Who Needs Carbs,
Protein Please

Get more calories from protein and heart-healthy fats and less on carbs to get you fit in no time.

Who Needs Carbs, Protein Please

Get more calories from protein and heart-healthy fats and less on carbs to get you fit in no time.

Our Keto-inspired plan is based on an extra low carb, high fat diet. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs the body will burn fat as a fuel in place of glucose. Great for rapid weight loss, greater mental clarity, overall energy and stamina and is diabetic friendly.

One Size Fits

All of our Keto meals come in one size, Maintain (Large).

Based on this type of plan the Maintain size is the perfect portion amount to help you achieve
your goals and keep you satisfied. Training or simply worried about not getting enough food?
We recommend adding our Afternoon Fuel to give you a little boost to keep you going.

Keto Nutritional Information

SizeMaintain
(large)
Maintain +
Afternoon fuel
Calories1250-14501600-1750
Protein78-90g+30g
Carbs7-8g+40g
Fat97-112g+13g

Maintain is based on 3 meals, Maintain + Afternoon fuel is based on 4 meals daily.

Sample Keto Menu

Breakfast
Egg & Chicken Chorizo Scramble with Avocado Cream

Lunch
Lamb with Harissa Dipping Sauce, Turmeric Roasted Cauliflower

Dinner
Grilled Salmon with Chipotle Aioli & Asparagus

Sample Keto Menu

Breakfast
Egg & Chicken Chorizo Scramble with Avocado Cream

Lunch
Lamb with Harissa Dipping Sauce, Turmeric Roasted Cauliflower

Dinner
Grilled Salmon with Chipotle Aioli & Asparagus

What Our Clients Are Saying