Want a simple but effective weight-loss hack to try at home? Just drink tea! Well…not just any tea: Pu-erh tea. It is well known that drinking tea can have many health benefits, but a fermented tea native to China may be the secret to losing those extra pounds. Pu-erh tea is known as a miracle beverage in China and has many health benefits such as speeding up digestion and aiding in weight loss.


What is Pu-erh Tea?

Pu-erh tea is made from a very specific leaf and grown in Yunnan Province in China. It has a very unique and malty flavor but the taste of it can range greatly based on the process of how it is grown and aged. Pu-erh tea is unique in that it actually synthesizes fat loss. Studies have shown that Pu-erh tea may allow our bodies to synthesize fewer new fats while also burning more stored body fat.


When to Drink Pu-erh

If drinking for weight loss, it is important to know what times drinking Pu-erh is most optimal. It is said that the best time to drink Pu-erh tea is about an hour after eating, to help aid the digestion process and break down any hard to digest oils and fats left over after the meal. If you drink Pu-erh tea before your meal, you may actually end up eating more because of this same process. Pu-erh tea is also known to repress one’s appetite which can lead to weight loss in addition to its fat burning properties. It is best to drink five to ten 6-ounce cups of Pu-erh tea a day to stimulate weight loss.


There are many different companies online selling Pu-erh tea, so it’s best to do your research to make sure that you are purchasing high-quality tea without paying too much for it. Buying from smaller independent companies ensures that you are buying from someone who values quality over quantity, which is important with all tea, but especially Pu-erh. There are many benefits to Pu-erh tea, but it is exceptionally impressive when you consider its weight-loss properties.


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