The FreeStyle Menu
Week of September 28

The FreeStyle Menu
Week of September 28

Meals are specific to each day’s menu and are delivered daily overnight by 6am.
For Sunday meals, please order extra from Fri or Sat menus.

Key: P=Paleo, Pesca= Pescatarian, V=Vegetarian, DF=Dairy-Free, GF=Gluten-Free, NF=Nut-Free, SF=Soy-Free

MONDAY 9/28

BREAKFAST

Fresh Herb Scramble with Chicken Apple Sausage, Baked Apples with Cinnamon (P)

Fitness Fall Granola with Greek Yogurt & Berries (V, N)

Organic Egg Whites with Kale-Walnut Pesto, Spinach & Blistered Cherry Tomatoes (P, V, N)

Fresh Herb Scramble with Goat Cheese & Baked Apples with Cinnamon

LUNCH

Roasted Chicken Thigh with Vietnamese Dipping Sauce, Zucchini & Carrot Noodles and Herb Salad (P)

Shrimp with Vietnamese Dipping Sauce, Rice Noodles & Herb Salad

Sloppy Joe with Brioche Bun & Mixed Baby Green Salad with Ranch Dressing

DINNER

Walnut-Dijon Crusted Halibut with Wild & Brown Rice Pilaf and Asparagus (N)

Walnut-Dijon Crusted Chicken with Broccoli-Cauliflower Rice and Asparagus (P, N)

Korean Beef with Brown Rice & Asian Vegetables

Chicken Parmesan with Marinara Sauce, Penne Pasta & Brocollini

AFTERNOON FUEL

Lemon-Basil Cashew Cheese with Shaved Turkey Breast and Raw Veggies (P, N)

Lemon-Basil Cashew Cheese with Raw Veggies(P, V, N)

Turkey Meatballs Marinara

DESSERT

Dark Chocolate Chip Cookies

Pear Crisp

TUESDAY 9/29

BREAKFAST

Peaches and Cream Gluten Free Oatmeal with Coconut Milk & Chia Seeds (V)

Spinach & Red Pepper Scramble with Fresh Salsa, Turkey Sausage & Fresh Berries (P, V)

GF Pumpkin Spice Muffin with Hard Boiled Egg & Fresh Fruit (V, N)

Breakfast Street Tacos with Crispy Pork Bacon, Organic Eggs & Salsa Verde

LUNCH

Fitness Kitchen Fish & Chips

FKLA Protein Style Sirloin Burger with Sweet Potato Fries & Crunchy Cole Slaw (P)

Greek Tuna Salad with Red Wine Vinaigrette

DINNER

Chicken Tikka Masala with Curried Chickpeas, Brown Basmati Rice & Turmeric Roasted Zucchini

Vegetable Tikka Masala with Curried Chickpeas & Brown Basmati Rice (V)

Fire Roasted Chicken Breast with Carrots & Brussels Sprouts, Maple Dijon

Salmon with Carrots & Brussels Sprouts, Maple Dijon

AFTERNOON FUEL

Egg Salad with Shaved Fennel & Arugula Salad (P, V)

Shaved Fennel & Arugula Salad with Sliced Chicken Breast & Meyer Lemon Vinaigrette (P)

Mini Antipasto

DESSERT

Dark Chocolate Espresso Cake

Dark Chocolate Chip Cookies

WEDNESDAY 9/30

BREAKFAST

Broccoli & Kale Frittata with Tamari Roasted Pumpkin Seeds, Cantaloupe & Berries (P, V)

Organic Scrambled Eggs with Sweet Potato Hash Browns & Turkey Sausage (P)

FKLA Energy Bar, Seasonal Fruit Salad (V, N)

Rise and Shine Muffin & Ham Cups with Heirloom Tomatoes & Mozzarella Cheese

LUNCH

Winter Chopped Salad with Roasted Beets, Sweet Potatoes, Walnuts, Roasted Turkey Breast & Apple Dijon Dressing (P, N)

Winter Chopped Salad with Roasted Beets, Walnuts, Crispy Quinoa & Apple Dijon Dressing (V, N)

Fall Mushroom Risotto

DINNER

Hearty Beef Stew with Creamy Cauliflower (P)

Lentil Casserole with Red Pepper Sauce (V, N)

Herb Roasted Pork with House Made Apple Sauce, Baked Yam & Brocollini

Herb Roasted Turkey Breast with House Made Apple Sauce, Baked Yam & Brocollini

AFTERNOON FUEL

Avocado-Cilantro Dip with Raw Veggies & Chicken Breast Tenders (P)

Avocado-Cilantro Dip with Raw Veggies (P, V)

DESSERT

Oatmeal Raisin Cookie

Marieno’s Ultimate Outrageous Brownie

THURSDAY 10/1

BREAKFAST

Gluten Free French Toast with Apple Compote & Turkey Sausage

Scrambled Eggs with Sautéed Spinach, Turkey Sausage & Strawberries (P)

Breakfast Chia Pudding with Blueberries & Mango (P, V)

GF Lemon-Poppy Seed Muffin with Greek Yogurt & Fresh Fruit

LUNCH

Chili-Lime Salmon with Brown Rice, Broccoli & Carrots

Chili Lime Flank Steak with Cauliflower, Broccoli & Carrots (P)

Lentil Soup with Baby Spinach Salad & Sweet Vidalia Onion Dressing

DINNER

Fig & Balsamic Glazed Chicken Breast with Parsnip-Cauliflower Puree & Brussels Sprouts (P)

Fig & Balsamic Glazed Halibut with Parsnip-Cauliflower Puree & Brussels Sprouts (P)

BBQ Turkey Meatloaf with Buttermilk Mashed Potatoes & Broccoli

Red Snapper with Tomato-Ginger Sauce, Brown Rice & Steamed Vegetables

AFTERNOON FUEL

Teriyaki Turkey Meatballs

Vegetarian Protein Pack

Smoothie Starter Kit

DESSERT

Oatmeal Raisin Cookie

Chai Cupcake with Cream Cheese Frosting

FRIDAY 10/2

BREAKFAST

Soft Scrambled Eggs with Spicy Chicken Andouille Sausage, Sweet Potato Hash and Spinach (P)

Sweet Potato Crunch with Vanilla Coconut Yogurt & Berries (V, N)

Organic Egg Whites with Arugula & Micros Greens, Sliced Vine Tomatoes & Almonds (P, V, N)

Overnight French Toast Casserole with Maple Cream & Fresh Strawberries

LUNCH

Turkey Meatballs with Grain Free Tabbouleh and Fig-Coconut Yogurt (P)

Lentil Balls with Quinoa Tabbouleh & Fig Coconut Yogurt (V)

Turkey Club Wrap with Fresh Fruit

DINNER

Lemon-Garlic Mahi Mahi with Artichokes, Broccoli & Quinoa Pasta

Lemon Garlic Chicken Breast with Artichokes, and Summer Squash Pasta (P)

Macadamia Crusted Halibut with Roasted Acorn Squash & Zucchini

Herb Marinated Flat Iron Steak with Sauteed Mushrooms & Roasted Artichoke with Garlic Aioli

AFTERNOON FUEL

Chicken Salad with Pear & Walnuts in a Radicchio Cup (P, N)

Chickpea salad with Pear & Walnuts in a Radicchio Cup (V, N)

Steak Skewers with Caramelized Onions & Bleu Cheese

DESSERT

Vanilla Cupcake with Raspberry Butter Creme

Marieno’s Outrageous Ultimate Brownie

Cookie: Oatmeal Raisin Cookie (GF)

SATURDAY 10/3

BREAKFAST

Almond Butter Quinoa-Oat Muffin, Hard Boiled Egg & Fresh Fruit Salad (V, N)

Scrambled Eggs with Coconut Oil, Rosemary, Sage & Thyme, Toasted Walnuts & Fresh Fruit Salad (P, V, N)

Gluten Free Oatmeal with Blueberries & Sunflower Seeds, Coconut Milk (V)

Blueberry Buttermilk Pancakes with Creamy Vanilla Spread & Chicken Apple Sausage

LUNCH

Grilled Chicken Breast with Apricot BBQ Sauce, Mashed Sweet Potatoes, Broccoli & Cauliflower (P)

Salmon with Apricot BBQ Sauce, Mashed Sweet Potatoes & Broccoli

Black Bean Enchiladas with Spanish Rice & Cumin Roasted Vegetables

DINNER

Pecan Crusted Turkey Tenderloin with Honey Dijon, Roasted Fingerling Potatoes and Blue Lake Green Beans (N)

Pecan Crusted Cauliflower Steak with Roasted Fingerling Potatoes and Blue Lake Green Beans (N)

Signature Spiced Salmon with Roasted Fall Vegetables

Signature Spiced Chicken with Roasted Fall Vegetables

AFTERNOON FUEL

Paleo Chicken Bites with Ranch Dip & Raw Veggies (P)

Vegetarian Protein Pack: Hard Boiled Egg, Roasted Cashews, Paleo Ranch Dip & Raw Veggies (P, V, N)

Turkey Meatballs with Marinara

DESSERT

Vanilla Cupcake with Raspberry Butter Creme

Marieno’s Outrageous Ultimate Brownie

Cookie: Oatmeal Raisin Cookie (GF)