The FreeStyle Menu
Week of September 28
The FreeStyle Menu
Week of September 28
Meals are specific to each day’s menu and are delivered daily overnight by 6am.
For Sunday meals, please order extra from Fri or Sat menus.
Key: P=Paleo, Pesca= Pescatarian, V=Vegetarian, DF=Dairy-Free, GF=Gluten-Free, NF=Nut-Free, SF=Soy-Free
MONDAY 9/28
BREAKFAST
Fresh Herb Scramble with Chicken Apple Sausage, Baked Apples with Cinnamon (P)
Fitness Fall Granola with Greek Yogurt & Berries (V, N)
Organic Egg Whites with Kale-Walnut Pesto, Spinach & Blistered Cherry Tomatoes (P, V, N)
Fresh Herb Scramble with Goat Cheese & Baked Apples with Cinnamon
LUNCH
Roasted Chicken Thigh with Vietnamese Dipping Sauce, Zucchini & Carrot Noodles and Herb Salad (P)
Shrimp with Vietnamese Dipping Sauce, Rice Noodles & Herb Salad
Sloppy Joe with Brioche Bun & Mixed Baby Green Salad with Ranch Dressing
DINNER
Walnut-Dijon Crusted Halibut with Wild & Brown Rice Pilaf and Asparagus (N)
Walnut-Dijon Crusted Chicken with Broccoli-Cauliflower Rice and Asparagus (P, N)
Korean Beef with Brown Rice & Asian Vegetables
Chicken Parmesan with Marinara Sauce, Penne Pasta & Brocollini
AFTERNOON FUEL
Lemon-Basil Cashew Cheese with Shaved Turkey Breast and Raw Veggies (P, N)
Lemon-Basil Cashew Cheese with Raw Veggies(P, V, N)
Turkey Meatballs Marinara
DESSERT
Dark Chocolate Chip Cookies
Pear Crisp
TUESDAY 9/29
BREAKFAST
Peaches and Cream Gluten Free Oatmeal with Coconut Milk & Chia Seeds (V)
Spinach & Red Pepper Scramble with Fresh Salsa, Turkey Sausage & Fresh Berries (P, V)
GF Pumpkin Spice Muffin with Hard Boiled Egg & Fresh Fruit (V, N)
Breakfast Street Tacos with Crispy Pork Bacon, Organic Eggs & Salsa Verde
LUNCH
Fitness Kitchen Fish & Chips
FKLA Protein Style Sirloin Burger with Sweet Potato Fries & Crunchy Cole Slaw (P)
Greek Tuna Salad with Red Wine Vinaigrette
DINNER
Chicken Tikka Masala with Curried Chickpeas, Brown Basmati Rice & Turmeric Roasted Zucchini
Vegetable Tikka Masala with Curried Chickpeas & Brown Basmati Rice (V)
Fire Roasted Chicken Breast with Carrots & Brussels Sprouts, Maple Dijon
Salmon with Carrots & Brussels Sprouts, Maple Dijon
AFTERNOON FUEL
Egg Salad with Shaved Fennel & Arugula Salad (P, V)
Shaved Fennel & Arugula Salad with Sliced Chicken Breast & Meyer Lemon Vinaigrette (P)
Mini Antipasto
DESSERT
Dark Chocolate Espresso Cake
Dark Chocolate Chip Cookies
WEDNESDAY 9/30
BREAKFAST
Broccoli & Kale Frittata with Tamari Roasted Pumpkin Seeds, Cantaloupe & Berries (P, V)
Organic Scrambled Eggs with Sweet Potato Hash Browns & Turkey Sausage (P)
FKLA Energy Bar, Seasonal Fruit Salad (V, N)
Rise and Shine Muffin & Ham Cups with Heirloom Tomatoes & Mozzarella Cheese
LUNCH
Winter Chopped Salad with Roasted Beets, Sweet Potatoes, Walnuts, Roasted Turkey Breast & Apple Dijon Dressing (P, N)
Winter Chopped Salad with Roasted Beets, Walnuts, Crispy Quinoa & Apple Dijon Dressing (V, N)
Fall Mushroom Risotto
DINNER
Hearty Beef Stew with Creamy Cauliflower (P)
Lentil Casserole with Red Pepper Sauce (V, N)
Herb Roasted Pork with House Made Apple Sauce, Baked Yam & Brocollini
Herb Roasted Turkey Breast with House Made Apple Sauce, Baked Yam & Brocollini
AFTERNOON FUEL
Avocado-Cilantro Dip with Raw Veggies & Chicken Breast Tenders (P)
Avocado-Cilantro Dip with Raw Veggies (P, V)
DESSERT
Oatmeal Raisin Cookie
Marieno’s Ultimate Outrageous Brownie
THURSDAY 10/1
BREAKFAST
Gluten Free French Toast with Apple Compote & Turkey Sausage
Scrambled Eggs with Sautéed Spinach, Turkey Sausage & Strawberries (P)
Breakfast Chia Pudding with Blueberries & Mango (P, V)
GF Lemon-Poppy Seed Muffin with Greek Yogurt & Fresh Fruit
LUNCH
Chili-Lime Salmon with Brown Rice, Broccoli & Carrots
Chili Lime Flank Steak with Cauliflower, Broccoli & Carrots (P)
Lentil Soup with Baby Spinach Salad & Sweet Vidalia Onion Dressing
DINNER
Fig & Balsamic Glazed Chicken Breast with Parsnip-Cauliflower Puree & Brussels Sprouts (P)
Fig & Balsamic Glazed Halibut with Parsnip-Cauliflower Puree & Brussels Sprouts (P)
BBQ Turkey Meatloaf with Buttermilk Mashed Potatoes & Broccoli
Red Snapper with Tomato-Ginger Sauce, Brown Rice & Steamed Vegetables
AFTERNOON FUEL
Teriyaki Turkey Meatballs
Vegetarian Protein Pack
Smoothie Starter Kit
DESSERT
Oatmeal Raisin Cookie
Chai Cupcake with Cream Cheese Frosting
FRIDAY 10/2
BREAKFAST
Soft Scrambled Eggs with Spicy Chicken Andouille Sausage, Sweet Potato Hash and Spinach (P)
Sweet Potato Crunch with Vanilla Coconut Yogurt & Berries (V, N)
Organic Egg Whites with Arugula & Micros Greens, Sliced Vine Tomatoes & Almonds (P, V, N)
Overnight French Toast Casserole with Maple Cream & Fresh Strawberries
LUNCH
Turkey Meatballs with Grain Free Tabbouleh and Fig-Coconut Yogurt (P)
Lentil Balls with Quinoa Tabbouleh & Fig Coconut Yogurt (V)
Turkey Club Wrap with Fresh Fruit
DINNER
Lemon-Garlic Mahi Mahi with Artichokes, Broccoli & Quinoa Pasta
Lemon Garlic Chicken Breast with Artichokes, and Summer Squash Pasta (P)
Macadamia Crusted Halibut with Roasted Acorn Squash & Zucchini
Herb Marinated Flat Iron Steak with Sauteed Mushrooms & Roasted Artichoke with Garlic Aioli
AFTERNOON FUEL
Chicken Salad with Pear & Walnuts in a Radicchio Cup (P, N)
Chickpea salad with Pear & Walnuts in a Radicchio Cup (V, N)
Steak Skewers with Caramelized Onions & Bleu Cheese
DESSERT
Vanilla Cupcake with Raspberry Butter Creme
Marieno’s Outrageous Ultimate Brownie
Cookie: Oatmeal Raisin Cookie (GF)
SATURDAY 10/3
BREAKFAST
Almond Butter Quinoa-Oat Muffin, Hard Boiled Egg & Fresh Fruit Salad (V, N)
Scrambled Eggs with Coconut Oil, Rosemary, Sage & Thyme, Toasted Walnuts & Fresh Fruit Salad (P, V, N)
Gluten Free Oatmeal with Blueberries & Sunflower Seeds, Coconut Milk (V)
Blueberry Buttermilk Pancakes with Creamy Vanilla Spread & Chicken Apple Sausage
LUNCH
Grilled Chicken Breast with Apricot BBQ Sauce, Mashed Sweet Potatoes, Broccoli & Cauliflower (P)
Salmon with Apricot BBQ Sauce, Mashed Sweet Potatoes & Broccoli
Black Bean Enchiladas with Spanish Rice & Cumin Roasted Vegetables
DINNER
Pecan Crusted Turkey Tenderloin with Honey Dijon, Roasted Fingerling Potatoes and Blue Lake Green Beans (N)
Pecan Crusted Cauliflower Steak with Roasted Fingerling Potatoes and Blue Lake Green Beans (N)
Signature Spiced Salmon with Roasted Fall Vegetables
Signature Spiced Chicken with Roasted Fall Vegetables
AFTERNOON FUEL
Paleo Chicken Bites with Ranch Dip & Raw Veggies (P)
Vegetarian Protein Pack: Hard Boiled Egg, Roasted Cashews, Paleo Ranch Dip & Raw Veggies (P, V, N)
Turkey Meatballs with Marinara
DESSERT
Vanilla Cupcake with Raspberry Butter Creme
Marieno’s Outrageous Ultimate Brownie
Cookie: Oatmeal Raisin Cookie (GF)