VEGETARIAN MENU

“When I was preparing for Dancing with the Stars, I knew I had to upgrade my diet. The daily rehearsals can be long and if you’re not in top shape, you’ll never make it through. Fitness Kitchen LA was the perfect choice for my meal delivery service. I never have to think about what I’m eating—I just know that along with my training, the meals will give me the strength and stamina I need day-in and day-out. And the food is great, which makes it easy to stick with the plan. I’m happy to say Fitness Kitchen LA has really come through for me.”

Nick Carter
Singer, Backstreet Boys

OCTOBER 22 - 27
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OCTOBER 22

Breakfast
Soft Scrambled Eggs with Fall Vegetable Hash Browns & Kale Pesto

Lunch
Fitness Kitchen Eggplant Parmesan with Marinara Sauce, Gluten Free Pasta & Brocollini

Dinner
Broiled Organic Tofu with Honey, Scallions & Sesame, Roasted Butternut Squash & Winter Greens

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OCTOBER 23

Breakfast
FKLA Winter Granola with Coconut Yogurt & Roasted Apples with Walnuts & Raisins

Lunch
Spinach Salad with Hard Boiled Egg, Red Onion, Button Mushrooms, Crispy Quinoa & Warm Shallot Dressing

Dinner
Herb Marinated Portobello Mushroom with Warm German Potato Salad & Asparagus

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OCTOBER 24

Breakfast
Gluten Free Honey Cashew-Cranberry Muffin with Hard Boiled Egg & Fresh Fruit Salad

Lunch
Black Eyed Pea & Black Bean Patty with Corn Pico De Gallo & Mixed Baby Greens with Lemon Vinaigrette

Dinner
Acorn Squash with Maple, Red Onion, Wild Rice with Sage & Pecans, Green Beans

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OCTOBER 25

Breakfast
Spinach & Caramelized Onion Frittata with Baby Arugula Salad with Cherry Tomatoes & Lemon & Olive Oil

Lunch
Cajun Style Dirty Rice with Baby Spinach & Green Beans

Dinner
Saffron Chickpea Stew with Brown Rice & Kale

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OCTOBER 26

Breakfast
Organic Scrambled Eggs with Asparagus, Cherry Tomatoes, & Mushrooms with Roasted Yams

Lunch
Fitness Kitchen Caesar Salad with White Beans, Crispy Quinoa & Vegan Caesar Dressing

Dinner
Fitness Kitchen Pasta Primavera with Italian Vegetable Medley & Shaved Parmesan

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OCTOBER 27

Breakfast
Paleo Cinnamon Waffle with Cocoa Almond Butter & Fresh Strawberries

Lunch
Vegetable Quiche with Sweet Potato Crust with Baby Beet Salad with Balsamic Reduction

Dinner
Moroccan Roasted Vegetables Over Wild-Rice Quinoa Pilaf

OCTOBER 15 - 20
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OCTOBER 15

Breakfast
Fresh Herb Omelet with Goat Cheese, Orange Sections & Strawberries

Lunch
Pecan Crusted Cauliflower Steak with Honey-Dijon, “Creamed Corn” & Blue Lake Green Beans

Dinner
Mediterranean Pasta (Artichoke Hearts, Cherry Tomatoes & Bell Peppers) with Artichoke-Lemon Pesto, Zucchini & GF Spaghetti, Fresh Basil

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OCTOBER 16

Breakfast
Peaches and Cream Gluten Free Oatmeal with Coconut Milk & Chia Seeds

Lunch
Egg Salad with Shaved Fennel & Arugula Salad

Dinner
Vegetable Tikka Masala with Curried Chickpeas & Brown Basmati Rice

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OCTOBER 17

Breakfast
Broccoli & Kale Frittata with Tamari Roasted Pumpkin Seeds, Cantaloupe & Blackberries

Lunch
Winter Chopped Salad with Roasted Beets, Sweet Potatoes, Walnuts, Crispy Quinoa & Apple Dijon Dressing

Dinner
Lentil Soup and Mixed Baby Green Salad with Shaved Carrots, Cherry Tomatoes & Balsamic Vinaigrette

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OCTOBER 18

Breakfast
Buckwheat Pancakes with Apple Compote & Scrambled Eggs

Lunch
Cobb Salad with Kidney Beans, Walnuts & Hard Boiled Egg with Brown Derby Dressing

Dinner
Fig & Balsamic Glazed Organic Tofu with Parsnip-Cauliflower Puree & Brussels Sprouts

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OCTOBER 19

Breakfast
Soft Scrambled Eggs with Grilled Vegetables & Sweet Potato Hash

Lunch
Italian Quinoa-Mushroom Patty with Marinara Sauce, Roasted Eggplant, Zucchini, Red Onion & Mushroom

Dinner
Fall Harvest Sauté with White Beans & Baby Spinach

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OCTOBER 20

Breakfast
Almond Butter Quinoa-Oat Muffin, Hard Boiled Egg & Fresh Fruit Salad

Lunch
Black Bean Burger with Apricot BBQ Sauce, Roasted Sweet Potatoes, Broccoli & Cauliflower

Dinner
Moroccan Spiced Vegetable Kabob (Red Onion, Mushroom, Zucchini, Yellow Squash) with Chickpea & Tomato Tagine

Dishes and ingredients may vary depending on seasonal/market availability and requested eliminations

 *Order by Thursday before 9:00pm PST for Monday delivery.