VEGETARIAN MENU

“When I was preparing for Dancing with the Stars, I knew I had to upgrade my diet. The daily rehearsals can be long and if you’re not in top shape, you’ll never make it through. Fitness Kitchen LA was the perfect choice for my meal delivery service. I never have to think about what I’m eating—I just know that along with my training, the meals will give me the strength and stamina I need day-in and day-out. And the food is great, which makes it easy to stick with the plan. I’m happy to say Fitness Kitchen LA has really come through for me.”

Nick Carter
Singer, Backstreet Boys

FEB 26 - MAR 3
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FEBRUARY 26

Breakfast
Baked Eggs with Braised Greens, Healthy Hollandaise and Blistered Cherry Tomatoes

Lunch
Greek Salad with Chickpeas & Feta, Wine Vinaigrette

Dinner
Walnut Crusted Jerked Cauliflower with Grilled Pineapple Relish & Baked Yams

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FEBRUARY 27

Breakfast
FKLA Protein Bar with Coconut Yogurt and Fresh Fruit Salad

Lunch
Falafel with Cucumber Hummus, Red Bells, Carrots & Cherry Tomatoes

Dinner
Butternut Squash Soup and Baby Chopped Chino Salad with Balsamic Vinaigrette

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FEBRUARY 28

Breakfast
Paleo Banana Waffle with Maple Coconut Cream, Soft Scrambled Eggs, and Fresh Strawberries

Lunch
Waldorf Salad with Crispy Quinoa, Fuji Apple, Celery Hearts, Red Grapes and Toasted Walnuts with Green Goddess Dressing

Dinner
Thai-Coconut Vegetable Curry with Brown Rice

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MARCH 1

Breakfast
Gluten Free Apple Spice Muffin, Hard Boiled Egg and Fresh Berries

Lunch
Sweet Potato-Black Bean Tacos, Corn Tortillas & Pico De Gallo, Avocado Crema

Dinner
Herb Marinated Portobello Mushroom with Red Pepper Ragout, Pureed Parsnips & Cauliflower, Grilled Asparagus

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MARCH 2

Breakfast
Florentine Frittata (Spinach, Onion & Red Bell Pepper) with House Made Apple-Pear Sauce

Lunch
Quinoa Pasta Salad with Black Beans, Roasted Corn, Shredded Kale & Fitness Kitchen Dressing

Dinner
Teriyaki Glazed Stir-Fry Vegetables with Organic Tofu & Gingered Red Quinoa

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MARCH 3

Breakfast
PB & J Oatmeal

Lunch
Green Chili Black Bean Burger with Dijon Aioli, Yam Spears & Jicama Slaw

Dinner
GF Spaghetti & Zucchini Pasta with Mushroom Bolognese & Fresh Basil

FEB 19 - 24
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FEBRUARY 19

Breakfast
Soft Scrambled Eggs with Fall Vegetable Hash Browns Kale Pesto & Cherry Tomato Salad

Lunch
Fitness Kitchen Eggplant Parmesan with Marinara Sauce, Gluten Free Pasta & Zucchini

Dinner
Broiled Organic Tofu with Honey, Scallions & Sesame, Roasted Butternut Squash & Winter Greens

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FEBRUARY 20

Breakfast
FKLA Winter Granola with Coconut Yogurt & Roasted Pears with Walnuts & Raisins

Lunch
Spinach Salad with Hard Boiled Egg, Red Onion, Button Mushrooms, Crispy Quinoa & Warm Shallot Dressing

Dinner
Herb Marinated Portobello Mushroom with Warm German Potato Salad & Asparagus

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FEBRUARY 21

Breakfast
Gluten Free Persimmon Bread with Hard Boiled Egg & Fresh Fruit Salad

Lunch
Black Eyed Pea & Black Bean Patty with Corn Pico De Gallo & Mixed Baby Greens with Lemon Vinaigrette

Dinner
Delicata Squash with Maple, Red Onion, Wild Rice with Sage & Pecans, Green Beans

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FEBRUARY 22

Breakfast
Spinach & Caramelized Onion Frittata with Baby Arugula Salad with Cherry Tomatoes & Lemon & Olive Oil

Lunch
Cajun Style Dirty Rice with Baby Spinach & Green Beans

Dinner
Saffron Chickpea Stew with Brown Rice & Kale

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FEBRUARY 23

Breakfast
Organic Scrambled Eggs with Asparagus, Cherry Tomatoes, & Mushrooms with Roasted Fingerling Potatoes

Lunch
Fitness Kitchen Caesar Salad with White Beans, Crispy Quinoa & Vegan Caesar Dressing

Dinner
Fitness Kitchen Pasta Primavera with Italian Vegetable Medley & Shaved Parmesan

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FEBRUARY 24

Breakfast
Paleo Cinnamon Waffle with Cocoa Almond Butter & Fresh Strawberries

Lunch
Vegetable Quiche with Sweet Potato Crust (Kale, Mushrooms, Sundried Tomato & Artichoke) with Baby Beet Salad with Balsamic Reduction

Dinner
Moroccan Roasted Vegetables Over Wild-Rice Quinoa Pilaf

Dishes and ingredients may vary depending on seasonal/market availability and requested eliminations

 *Order by Thursday at 11:59pm PST for Monday delivery.