A Closer Look: Paleo Diet

A Closer Look: Paleo Diet

Ever wondered – what exactly is a paleo diet? For a while it was all the rage. Everyone seemed to be on it. “Eat like the cavemen did”, but what exactly does that mean? Today we are going to take a deep dive into paleo – what it is, how to do it, and some of the...
Trim Down: Try Paleo for a Slimmer Body

Trim Down: Try Paleo for a Slimmer Body

Summer is just about here, which means that health, fitness, and wellness are on a lot of people’s minds. If you’re looking to trim down and tone up this summer, you may wish to consider a paleo diet. The Paleolithic or “paleo” diet is a diet based off of the eating...