What We’re Cooking
Up For Next Week

What We’re
Cooking Up
For Next Week

Chef Marieno and the team have dished up
some exciting meals for you this week.

Order before Thursday at 9pm PST for Monday start.

Click below to view meal plan menu.

FREESTYLE

(P=Paleo, V=Vegetarian, N=Contains Nuts)

MONDAY 6/8

Breakfast

Scrambled Eggs, Roasted Sweet Potatoes with Bell Peppers & Onion, Turkey Sausage Links (P)

Steel Cut Oats with Dried Apricots, Toasted Almonds & Coconut Milk (V, N)

Organic Egg Whites Kale-Walnut Pesto, Sauteed Spinach & Blisted Cherry Tomatoes (P, N)

Lunch/Dinner
(all meals are the same size)

Warm Cauliflower and Herbed Brown Rice Salad, Charred Chicken Breast and Toasted Pistachios (N, P)

Charred Chicken with Roasted Cauliflower, Sauteed Spinach & Cherry Tomatoes, with Lemon-Dijon Aioli (P)

Macadamia Crusted Halibut, Herbed Quinoa & Roasted Zucchini

Macadamia Crusted Chicken, Herbed Quinoa & Roasted Zucchini

Roasted Chicken Breast with Dijon-Shallot Sauce, Roasted Parsnips & Asparagus (P)

Afternoon Fuel

Grilled Hanger Steak with Creamy Thai Almond Sauce, Cucumber Salad (N)

Organic Tofu with Creamy Thai Almond Sauce, Jasmine Rice & Cucumber Salad (V, N)

TUESDAY 6/9

Breakfast

Sweet Potato Crunch with Vanilla Coconut Yogurt and Chicken-Apple Sausage (N)

Scrambled Eggs with Kale & Artichoke Hearts, Chicken-Apple Sausage & Berries (P)

Fitness Kitchen Energy Bar with Fresh Fruit (N, V)

Lunch/Dinner
(all meals are the same size)

Summer Steak Salad with Cucumber, Radishes & Red Potatoes with Horseradish Dressing

Summer Salmon Salad with Cucumber, Radishes and Red Potatoes with Horseradish Dressing

Indian “Butter” Chicken with Brown Rice & Cauliflower & Peas

Indian Butter Wild Cod with Brown Rice, Cauliflower & Peas

Sliced Sirloin Steak with Creamed Spinach & Grilled Artichokes with Garlic Aioli (P)

Afternoon Fuel

Heirloom Tomato Salad with Fresh Basil, Chicken & Balsamic Reduction (P)

Heirloom Tomato Salad with Fresh Basil & Mozzarella with Balsamic Reduction (V)

WEDNESDAY 6/10

Breakfast

Egg & Chicken Chorizo Scramble, Avocado Cream and Naval Orange Sections (P)

Fitness Kitchen Granola with Coconut Yogurt & Fresh Berries (V, N)

Mediterranean Scramble with Spinach, Tomato & Green Onion, Seasonal Fruit (V)

Lunch/Dinner
(all meals are the same size)

Summer Tuna Salad with Apples & Dill (P)

Summer Chicken Salad with Apples & Dill (P)

Apricot Glazed Pork Tenderloin, Warm Quinoa Salad with Sugar Snap Peas (N)

Apricot Glazed Salmon with Roasted Winter Squash & Asparagus (P)

Sauteed Chicken Breast with Artichoke-Lemon Pesto, Gluten Free and Zucchini Pasta & Fresh Basil

Afternoon Fuel

Turkey Meatballs with House Marinara, Sauteed Italian Vegetables (P)

Quinoa Mushroom Patty with House Marinara, Sauteed Italian Vegetables (V)

THURSDAY 6/11

Breakfast

Warm Vanilla Quinoa Spiked Oats with Coconut Milk and Toasted Walnuts (V, N)

Organic Scrambled Eggs with Roasted Asparagus, Chicken Apple Sausage & Berries(P)

GF Honey Cashew Cranberry Muffin with Vanilla Coconut Yogurt & Fresh Fruit (P, V)

Lunch/Dinner
(all meals are the same size)

Greek Marinated Chicken Breast with Roasted Yukon Potatoes, Red Onion & Zucchini

Greek Marinated White Fish with Roasted Roma Tomatoes, Red Onion & Zucchini (P)

Broiled Red Snapper with Ginger & Lime, Jasmine Rice, Broccoli & Carrots

Broiled Chicken with Ginger & Lime, Cauliflower Rice, Broccoli & Carrots (P)

Steak Fajitas with Sauteed Peppers & Onions, Corn Tortillas & Avocado Cream

Afternoon Fuel

Fitness Kitchen Shrimp Cocktail (P)

Fitness Kitchen Chicken Breast Bites with Paleo Ranch & Raw Veggies (P)

FRIDAY 6/12

Breakfast

Espresso-Rubbed Top Sirloin Steak & Eggs with Fall Vegetable Hash (P)

GF Honey Cashew Cranberry Muffin with Vanilla Coconut Yogurt & Fresh Fruit (V, N)

Organic Scrambled Eggs with Roasted Vegetables & Fall Hash Browns (V, P)

Lunch/Dinner
(all meals are the same size)

Salmon Croquette with Spinach & Ginger, Sesame Aioli & Asian Cucumber Salad

Protein Style Asian Turkey Burger with Spinach & Ginger, Sesame Aioli & Asian Cucumber Salad

Lemon-Caper Chicken with Gluten Free & Zucchini Noodles, Sauteed Spinach

Lemon Caper Ono with Gluten Free & Zucchini Noodles, Sauteed Spinach

Herb Marinated Flat Iron Steak, Baked Yam, Asparagus & Paleo Hollandaise (P)

Afternoon Fuel

Asian Ground Turkey Lettuce Cups with Mandarin Oranges (P)

Asian Vegetable Lettuce Cups with Forbidden Rice

SATURDAY 6/13

Breakfast

GF Coconut French Toast with Mango & Turkey Sausage Patty

Scrambled Eggs with Coconut Oil, Thyme, Rosemary & Sage with Walnuts & Seasonal Fruit (P, N)

Breakfast Chia Pudding with Mango & Blueberries (P, V)

Lunch/Dinner
(all meals are the same size)

Lamb with Harissa Dipping Sauce, Brown Rice, Turmeric Roasted Cauliflower

Lentil Cakes with Harissa Dipping Sauce & Turmeric Roasted Cauliflower (V)

Roasted Turkey Breast with Tarragon Cream, Roasted New Potatoes & Haricot Verts

Mahi Mahi with Tarragon Butter, Roasted Brussels Sprouts & Haricot Vert (P)

Teriyaki Chicken Breast with Stir-Fried Bok Choy, Carrots & Broccoli (P)

Afternoon Fuel

Paleo Chicken Bites with Honey Dijon Dip & Raw Veggies (P)

Hard Boiled Egg with Raw Veggies & Honey Dijon Dip (V, P)

BALANCED
PALEO
PESCATARIAN
KETO
LOW CARB
VEGETARIAN

Stick To A Plan.
Or Mix It Up.

If you’re looking for a meal plan to fulfill a
goal, we’ve got you covered. But if you like
a little more variety in your menu and just
looking to simply eat clean tasty meals,
we can FreeStyle that too.

Stick To A Plan.
Or Mix It Up.

If you’re looking for a meal plan to fulfill a goal, we’ve got you covered. But if you like a little more variety in your menu and just looking to simply eat clean tasty meals, we can FreeStyle that too.