MONDAY 8/2
BREAKFAST
Fresh Herb Scramble with Chicken Apple Sausage, Baked Apples with Cinnamon (Paleo, DF, GF, NF)
Overnight Muesli with Berry Preserves (Pesca, Veg, GF, DF)
Organic Egg Whites with Kale-Walnut Pesto, Spinach & Blistered Cherry Tomatoes (Paleo, Pesca, Veg, GF, DF)
Fresh Herb Scramble with Goat Cheese & Baked Apples with Cinnamon (Pesca, Veg, GF, NF)
LUNCH
Greek Chicken Quinoa Bowl with Tzatziki Sauce and Hummus (DF, GF, NF)
Vegetarian Greek Quinoa Bowl with Roasted Chickpeas, Feta Cheese, Tzatziki & Hummus (DF, GF, NF)
Coconut Grilled Chicken with Lime, Thai Salad with Fresh Mint, Lime, Toasted Macadamia & Lime Vinaigrette (PALEO, GF, DF) NO OMISSIONS.
Mac N Cheese with Mixed Baby Green Salad & Balsamic Vinaigrette
AFTERNOON FUEL
Lemon-Basil Cashew Cheese with Shaved Turkey Breast and Raw Veggies (Paleo, DF, GF)
Lemon-Basil Cashew Cheese with Raw Veggies(Paleo, Pesca, Veg, GF, DF)
Turkey Meatballs Marinara
DESSERTS
Cookie: Sugar Cookies
White Chocolate Cheesecake Bites
DINNER
Halibut with Chimmi-Churri, Brown Rice with Zucchini & Corn, Roasted Roma Tomatoes (GF, DF, NF, Pesca)
Chicken with Chimmi-Churri, Cauliflower Rice, Roasted Zucchini & Roma Tomatoes(Paleo, GF, DF, NF)
Korean Beef with Brown Rice & Asian Vegetables GF, DF, NF
Chicken Parmesan with Marinara Sauce, Penne Pasta & Brocollini
TUESDAY 8/3
BREAKFAST
Peaches and Cream Gluten Free Oatmeal with Coconut Milk & Chia Seeds (Pesca, Veg, GF, DF)
Southwest Scramble with Green Chilies, Bell Peppers & Onion, Spicy Chicken Sausage & Watermelon & Blueberries(Paleo, GF, DF, NF)
GF Zucchini Muffin with Hard Boiled Egg & Watermelon & Blueberries (Pesca, Veg, GF, DF)
Soft Scrambled Eggs with Crispy Pork Bacon, Sweet Potato Hash Browns
LUNCH
Tuna and White Bean Salad with Lemon Vinaigrette
FKLA Protein Style Sirloin, Burger with Sweet Potato Fries, Roasted Garlic Aioli & Crunchy Cole Slaw (Paleo, GF, DF, NF)
Greek Chicken Salad Feta Cheese & Red Wine Vinaigrette
FKLA Turkey Burger with Sweet Potato Fries, Roasted Garlic Aioli & Crunchy Cole Slaw(Paleo, GF, DF, NF)
AFTERNOON FUEL
Teriyaki Turkey Meatballs
Vegetarian Protein Pack (Paleo, Pesca, Veg, GF, DF)
Fresh Fruit with Greek Yogurt, Honey & Almonds
DESSERTS
Cookie: Sugar Cookies
White Chocolate Cheesecake Bites
DINNER
Chicken Tikka Masala with Curried Chickpeas, Brown Basmati Rice & Turmeric Roasted Zucchini & Yellow Squash (GF, DF, NF)
Vegetable Tikka Masala with Curried Chickpeas & Brown Basmati Rice (Pesca, Veg, GF, DF, NF)
Fire Roasted Chicken Breast with Carrots, Broccoli & Cauliflower, Maple Dijon
Salmon with Carrots, Broccoli & Cauliflower, Maple Dijon
WEDNESDAY 8/4
BREAKFAST
Broccoli & Kale Frittata with Tamari Roasted Pumpkin Seeds, Stone Fruit (Paleo, GF, DF, NF)
Organic Scrambled Eggs with Sweet Potato Hash Browns & Turkey Sausage (Paleo, GF, DF, NF)
FKLA Energy Bar, Seasonal Fruit Salad-Stone Fruit(Pesca, GF, DF)
Rise and Shine Muffin & Ham Cups with Heirloom Tomatoes & Mozzarella Cheese (GF, NF)
LUNCH
Spring Market Salad with Heirloom Rice & Roasted Chicken with Orange-Sesame Vinaigrette (GF, DF)
PALEO Spring Market Salad with Roasted Chicken, Orange-Sesame Vinaigrette (Paleo, GF, DF)
Summer Gnocchi with Blistered Peppers, Corn & Heirloom Tomatoes (Pesca, Veg, NF)
Honey BBQ Chicken with Roasted Sweet Potatoes & Collard Greens (Paleo, GF, DF, NF)
AFTERNOON FUEL
Avocado-Cilantro Dip with Raw Veggies & Chicken Breast Tenders (Paleo, GF, DF, Nf)
Avocado-Cilantro Dip with Raw Veggies (Paleo, Pesca, DF,GF, NF, Veg)
Traditional Hummus & Veggies
DESSERTS
Cookie: Sugar Cookies
White Chocolate Cheesecake Bites
DINNER
Flat Iron Steak with Peppercorn Sauce, Herbed Fingerling Potatoes & Sauteed Mushrooms & Spinach
Seabass with Lemon-Peppercorn Sauce, Herbed Fingerling Potatoes & Sauteed Mushrooms & Spinach
Herb Roasted Pork with House Made Apple Sauce, Baked Yam & Brocollini (Paleo, GF, DF, NF)
Herb Roasted Turkey with House Made Apple Sauce, Baked Yam & Brocollini (Paleo, GF, DF, NF)
THURSDAY 8/5
BREAKFAST
Gluten Free French Toast with Apple Compote & Turkey Sausage(GF, DF, NF)
Spinach & Red Pepper Scramble with Fresh Salsa, Turkey Sausage & Fresh Berries (Paleo, GF, DF, NF)
Breakfast Chia Pudding with Blueberries & Mango (Paleo, Pesca, Veg, GF, DF, NF)
Fitness Kitchen Tropical Granola with Coconut Yogurt & Fresh Fruit (Tropical)
LUNCH
Salmon Bowl with Black & Red Rice, Corn Salsa & Fresh Lime (Pesca, NF, DF)
Chili Lime Flank Steak with Cauliflower, Broccoli & Carrots (Paleo, GF, DF, NF)
Red Lentil Curry Soup with Jicama Slaw & Cilantro -Lime Vinaigrette (Pesca, Veg, GF, DF, NF)
Spinach Salad with Grilled Chicken, Hard Boiled Egg & Sweet Vidalia Onion Dressing Paleo, GF, DF, NF)
AFTERNOON FUEL
Egg Salad with Shaved Fennel & Arugula Salad (Paleo, GF, DF, NF)
Shaved Fennel & Arugula Salad with Sliced Chicken Breast & Meyer Lemon Vinaigrette (Paleo, GF, DF, NF)
Mini Antipasto
DESSERTS
Cookie: Sugar Cookies
White Chocolate Cheesecake Bites
DINNER
Bahn Mi Bowl: Grilled Chicken, Rice Noodles, Cucumber Salad & Sriracha Mayo (GF, DF, NF)
Bahn Mi Bowl with Organic Tofu, Rice Noodles, Cucumber Salad & Sriracha Mayo (Pesca, Veg, GF, DF, NF)
Fitness Kitchen Turkey Meatloaf with Paleo Ketchup Glaze, Mashed Yams & Broccoli (Paleo, GF, DF, NF)
Macadamia Crusted Halibut with Acorn Squash & Zucchini (Pesca, GF, DF)
FRIDAY 8/6
BREAKFAST
Organic Scrambled Eggs with Zucchini & Bell Peppers, Chicken Apple Sausage & Citrus Fruit Salad(Paleo, DF, GF, NF)
Organic Scrambled Eggs with Braised Greens, Healthy Hollandaise & Blistered Cherry Tomatoes (Pesca, Veg, DF, NF)
Sweet Potato Crunch with Coconut Yogurt & Berries(Pesca, Veg, GF, DF)
Gluten Free Oatmeal with Blueberries & Sunflower Seeds, Coconut Milk (Pesca, Veg, GF, DF, NF)
LUNCH
Turkey Cobb Salad with Brown Derby Dressing (GF, NF)
Vegetarian Cobb Salad with Brown Derby Dressing (Pesca, Veg, GF, NF)
Turkey Club Wrap with Fresh Fruit
Fire Roasted Chicken Breast with Sweet Potato Mash & Roasted Cauliflower(Paleo,GF, NF)
AFTERNOON FUEL
Curry Chicken Salad with Raisins and Cashews, Radicchio Cup (Paleo, GF, DF)
Curry Chickpea Salad with Raisins & Cashews, Radicchio Cup (Pesca, Veg, GF, DF)
Sesame Crusted Chicken Skewers with Cashew-Almond Tahini Dipping Sauce (Paleo, GF, DF)
DESSERTS
Cookie: Sugar Cookies
White Chocolate Cheesecake Bites
DINNER
Lemon-Garlic Mahi Mahi with Artichokes, Broccoli & Quinoa Pasta (Pesca, GF, DF, NF)
Lemon Garlic Chicken Breast with Artichokes, and Summer Squash Pasta (Paleo, GF, DF, NF)
Grilled Chicken with Spicy Peach Glaze, Brown Rice, Sugar Snap Peas (GF, DF, NF)
Herb Marinated Flat Iron Steak with Sauteed Mushrooms & Roasted Artichoke with Garlic Aioli (Paleo, GF, DF, NF)
SATURDAY 8/7
BREAKFAST
GF Almond Butter Quinoa-Oat Muffin, Hard Boiled Egg & Fresh Fruit Salad (GF, DF, Pesca, Veg)
Scrambled Eggs with Coconut Oil, Rosemary, Sage & Thyme, Toasted Walnuts & Fresh Fruit Salad (Paleo, Veg, Pesca, GF, DF)
Gluten Free Oatmeal with Blueberries & Sunflower Seeds, Coconut Milk (Pesca, Veg, GF, DF, NF)
GF French Toast Casserole with Maple Syrup & Turkey Sausage
LUNCH
Chicken Meatballs with Basil Pesto, Italian Pasta Salad (Paleo, GF, NF, NF)
Italian Pasta Salad with Cannellini Beans & Crumbled Feta (GF, Pesca, Veg)
Black Bean Enchiladas with Spanish Rice & Cumin Roasted Vegetables (Pesca, Veg, GF, NF)
Roasted Chicken with Tomatillo Sauce, Cumin Roasted Vegetables (Paleo, GF. DF,NF)
AFTERNOON FUEL
Paleo Chicken Bites with Ranch Dip & Raw Veggies (Paleo, GF, DF, NF)
Vegetarian Protein Pack: Hard Boiled Egg, Roasted Cashews, Paleo Ranch Dip & Raw Veggies (Paleo, Pesca, Veg, GF, DF))
DESSERTS
Cookie: Sugar Cookies
White Chocolate Cheesecake Bites
DINNER
Roasted Turkey with Peach Chutney, Sweet Potatoes & Green Beans (GF, DF)
Pecan Crusted Cauliflower Steak with Peach Chutney, Sweet Potatoes & Green Beans (Pesca, Veg, GF, DF)
Signature Spiced Salmon with Roasted Vegetables
Signature Spiced Chicken with Roasted Vegetables
