Dishes and ingredients may vary depending on seasonal/market availability and requested eliminations
NEXT WEEK'S MENU
DAILY MENU
AUGUST 26
Breakfast
Espresso Rubbed Steak & Eggs, Sweet Potato Hash with Brussels Sprouts & Yellow Squash
Lunch
Roasted Chicken Breast with Tomatillo Sauce, Cumin Roasted Vegetables (Train-Brown Rice) Skin On.
Afternoon Fuel
(Train Meal Plan Only)
Turkey Meatballs with Sautéed Italian Vegetables & House Made Marinara Summer Squash, Red Onion, Button Mushrooms
Dinner
GF Panko Crusted Cat Fish, Fingerling Potato Salad with Mustard Vinaigrette, Green Beans (Sub Brussels)
AUGUST 27
Breakfast
Gluten Free Peach-Blueberry Muffin with Hard Boiled Egg and Fresh Strawberries & Blueberries
Lunch
Curried Chicken Meatballs with Mango Brown Rice, Steamed Broccoli & Carrots
Afternoon Fuel
(Train Meal Plan Only)
Heirloom Tomato Salad with Fresh Basil, Chicken & Balsamic Reduction
Dinner
Grilled Chili-Lime Flank Steak with Crispy Corn & Bell Pepper Salad, Roasted Cauliflower
AUGUST 28
Breakfast
Garden Vegetable Scramble with Chicken Apple Sausage, Melon
Lunch
Lamb with Harissa Dipping Sauce & Turmeric Roasted Cauliflower
Afternoon Fuel
(Train Meal Plan Only)
Avocado-Cilantro Dip with Southwest Spiced Chicken Tenders & Baby Bells & Grilled Red Onion
Dinner
Lemon-Pepper Salmon with Scampi Sauce, Gluten Free Pasta & Baby Spinach & Blistered Cherry Tomatoes
AUGUST 29
Breakfast
Hazelnut Gluten Free Oatmeal with Tart Cherry Pesto
Lunch
Asian Turkey Patty with Sriracha Mayo, Bibb Lettuce, Sliced Tomato and Carrot-Kohlrabi Slaw
Afternoon Fuel
(Train Meal Plan Only)
GF Chicken Bites, Paleo Ranch Dip, Carrot, Cucumber & Jicama Sticks
Dinner
Grilled Chicken Breast with Spicy Peach Relish, Red Quinoa & Summer Squash
AUGUST 30
Breakfast
Fitness Kitchen Granola with Vanilla Coconut Yogurt & Tropical Fruit Salad
Lunch
GF Panko Crusted Chicken Salad with Paleo Honey-Dijon Dressing
Afternoon Fuel
(Train Meal Plan Only)
Char Grilled Turkey & Quinoa Tabbouleh Salad with Tahini Dipping Sauce
Dinner
Pan Seared White Fish with Ginger & Scallions Roasted Sesame Green Beans & Zucchini
AUGUST 31
Breakfast
Breakfast Protein Pack
Hard Boiled Egg, Rosemary Almonds, Cucumber-Melon Salad
Lunch
Thai Chicken Bowl with Peanut Sauce Brown Rice, Chicken, Peanuts, Carrots, Bean Sprouts, Cilantro, Lime
Afternoon Fuel
(Train Meal Plan Only)
Buffalo Chicken Tenders with Paleo Ranch Dip & Celery Sticks
Dinner
Summer Squash & GF Pasta with Turkey Bolognese & Fresh Basil
VEGETARIAN MENU
AUGUST 26
Breakfast
Organic Scrambled Eggs with Roasted Vegetables & Sweet Potato Hash
Lunch
Pinto Bean Patty with Tomatillo Salsa with Cumin Roasted Vegetables
Dinner
GF Pasta with House Made Marinara Sauce, Roasted Italian Veggies & Shaved Parmesan (Summer Squash, Mushrooms, Red Onion, Summer Squash)
AUGUST 27
Breakfast
Gluten Free Peach-Blueberry Muffin with Hard Boiled Egg, Fresh Strawberries & Blueberries
Lunch
Curried Chickpeas with Mango Brown Rice, Broccoli & Carrots
Dinner
Grilled Chili-Lime Portobello with Crispy Corn & Bell Pepper Salad, Roasted Cauliflower
AUGUST 28
Breakfast
Garden Vegetable Scramble with Melon
Lunch
Harissa Roasted Vegetables with Brown Rice & Lentils
Dinner
Sautéed Mushrooms, Broccoli, & Summer Squash with Lemon-Basil Cashew Cheese over Gluten Free Pasta
AUGUST 29
Breakfast
Hazelnut Gluten Free Oats with Tart Cherry Pesto
Lunch
Asian Black Bean Patty with Sriracha Mayo, Bibb Lettuce, Sliced Tomato, Pickled Carrots & Daikon
Dinner
Almond Crusted Cauliflower Steak with Spicy Peach Relish, Red Quinoa & Summer Squash
AUGUST 30
Breakfast
Fitness Kitchen Granola with Vanilla Coconut Yogurt & Tropical Fruit Salad
Lunch
Roasted Cauliflower with Cumin & Chili, Quinoa Tabbouleh Salad with Tahini Dipping Sauce
Dinner
Tofu with Ginger & Scallions, Roasted Sesame Green Beans & Zucchini
AUGUST 31
Breakfast
Breakfast Protein Pack
Hard Boiled Egg, Rosemary Almonds, Cucumber Melon Salad
Lunch
Thai Tofu Bowl with Peanut Sauce
Dinner
Summer Squash & GF Pasta with Mushroom Bolognese & Fresh Basil