What We’re
Cooking Up

Our Los Angeles meal delivery service
menus change every week

À La Carte also allows you to choose from a variety of meals. You can eat a paleo meal, a pescatarian meal or just a good balanced meal, all in one day with our Los Angeles meal delivery service menus! It’s your choice.

To view our Keto, Balanced, Paleo, Pescatarian, Low Carb and Vegetarian weekly menus for our Los Angeles meal plans click here:

MENU FOR THE WEEK OF SEPTEMBER 27th

(DF – Dairy Free, GF – Gluten Free, NF – Nut Free)

MONDAY 9/27

BREAKFAST

Fresh Herb Scramble with Chicken Apple Sausage, Baked Apples with Cinnamon (Paleo, DF, GF, NF)

Overnight Muesli with Berry Preserves (Pesca, Veg, GF, DF)

Organic Egg Whites with Kale-Walnut Pesto, Spinach & Blistered Cherry Tomatoes (Paleo, Pesca, Veg, GF, DF)

Fresh Herb Scramble with Goat Cheese & Baked Apples with Cinnamon (Pesca, Veg, GF, NF)

LUNCH

Greek Chicken Quinoa Bowl with Tzatziki Sauce and Hummus (DF, GF, NF)

Vegetarian Greek Quinoa Bowl with Roasted Chickpeas, Feta Cheese, Tzatziki & Hummus (DF, GF, NF)

Coconut Grilled Chicken with Lime, Thai Salad with Fresh Mint, Lime, Toasted Macadamia & Lime Vinaigrette (PALEO, GF, DF)

Mac N Cheese with Mixed Baby Green Salad & Balsamic Vinaigrette

AFTERNOON FUEL

Lemon-Basil Cashew Cheese with Shaved Turkey Breast and Raw Veggies (Paleo, DF, GF)

Lemon-Basil Cashew Cheese with Raw Veggies (Paleo, Pesca, Veg, GF, DF)

Turkey Meatballs Marinara

DESSERT

Cookie: Sugar Cookies

White Chocolate Cheesecake Bites

DINNER

Halibut with Chimmi-Churri, Brown Rice with Zucchini & Corn, Roasted Roma Tomatoes (GF, DF, NF, Pesca)

Chicken with Chimmi-Churri, Cauliflower Rice, Roasted Zucchini & Roma Tomatoes(Paleo, GF, DF, NF)

Korean Beef with Brown Rice & Asian Vegetables (GF, DF, NF)

Chicken Parmesan with Marinara Sauce, Penne Pasta & Brocollini

TUESDAY 9/28

BREAKFAST

Peaches and Cream Gluten Free Oatmeal with Coconut Milk & Chia Seeds (Pesca, Veg, GF, DF)

Southwest Scramble with Green Chilies, Bell Peppers & Onion, Spicy Chicken Sausage & Fresh Melon (Paleo, GF, DF, NF)

GF Zucchini Muffin with Hard Boiled Egg & Fresh Melon (Pesca, Veg, GF, DF)

Soft Scrambled Eggs with Crispy Pork Bacon, Sweet Potato Hash Browns

LUNCH

Tuna and White Bean Salad with Lemon Vinaigrette

FKLA Protein Style Sirloin, Burger with Sweet Potato Fries, Roasted Garlic Aioli & Crunchy Cole Slaw (Paleo, GF, DF, NF)

Greek Chicken Salad Feta Cheese & Red Wine Vinaigrette

FKLA Turkey Burger with Sweet Potato Fries, Roasted Garlic Aioli & Crunchy Cole Slaw(Paleo, GF, DF, NF)

AFTERNOON FUEL

Teriyaki Turkey Meatballs

Vegetarian Protein Pack (Paleo, Pesca, Veg, GF, DF)

Fresh Fruit with Greek Yogurt, Honey & Almonds

DESSERT

Cookie: Sugar Cookies

White Chocolate Cheesecake Bites

DINNER

Chicken Tikka Masala with Curried Chickpeas, Brown Basmati Rice & Turmeric Roasted Zucchini & Yellow Squash (GF, DF, NF)

Vegetable Tikka Masala with Curried Chickpeas & Brown Basmati Rice (Pesca, Veg, GF, DF, NF)

Fire Roasted Chicken Breast with Carrots, Broccoli & Cauliflower, Maple Dijon

Salmon with Carrots, Broccoli & Cauliflower, Maple Dijon

WEDNESDAY 9/29

BREAKFAST

Broccoli & Kale Frittata with Tamari Roasted Pumpkin Seeds, Stone Fruit Salad (Paleo, GF, DF, NF)

Organic Scrambled Eggs with Sweet Potato Hash Browns & Turkey Sausage (Paleo, GF, DF, NF)

FKLA Energy Bar, Coconut Yogurt & Fresh Fruit (Pesca, GF, DF)

Rise and Shine Muffin & Ham Cups with Heirloom Tomatoes & Mozzarella Cheese (GF, NF)

LUNCH

Chinese Chicken Salad with Cilantro-Mint Dressing (Paleo GF, DF)

Chinese Shrimp Salad with Cilantro-Mint Dressing (Paleo, GF, DF)

Mushroom Gnocchi with (Pesca, Veg, NF)

Honey BBQ Chicken with Roasted Sweet Potatoes & Collard Greens (Paleo, GF, DF, NF)

AFTERNOON FUEL

Avocado-Cilantro Dip with Raw Veggies & Chicken Breast Tenders (Paleo, GF, DF, Nf)

Avocado-Cilantro Dip with Raw Veggies (Paleo, Pesca, DF,GF, NF, Veg)

Traditional Hummus & Veggies

DESSERT

Cookie: Sugar Cookies

White Chocolate Cheesecake Bites

DINNER

Flat Iron Steak with Peppercorn Sauce, Herbed Fingerling Potatoes & Sauteed Mushrooms & Spinach

Seabass with Lemon-Peppercorn Sauce, Herbed Fingerling Potatoes & Sauteed Mushrooms & Spinach

Herb Roasted Pork with House Made Apple Sauce, Baked Yam & Brocollini (Paleo, GF, DF, NF)

Herb Roasted Turkey with House Made Apple Sauce, Baked Yam & Brocollini (Paleo, GF, DF, NF)

THURSDAY 9/30

BREAKFAST

Gluten Free French Toast Casserole with Maple Syrup and Turkey Sausage(GF, DF, NF)

Spinach & Red Pepper Scramble with Fresh Salsa, Turkey Sausage & Fresh Berries (Paleo, GF, DF, NF)

Breakfast Chia Pudding with Blueberries & Mango (Paleo, Pesca, Veg, GF, DF, NF)

Fitness Kitchen Tropical Granola with Coconut Yogurt & Fresh Fruit

LUNCH

Salmon Bowl with Black & Red Rice, Corn Salsa & Fresh Lime (Pesca, NF, DF)

Chili Lime Flank Steak with Cauliflower, Broccoli & Carrots (Paleo, GF, DF, NF)

Red Lentil Curry Soup with Jicama Slaw & Cilantro -Lime Vinaigrette (Pesca, Veg, GF, DF, NF)

Spinach Salad with Grilled Chicken, Hard Boiled Egg & Sweet Vidalia Onion Dressing (Paleo, GF, DF, NF)

AFTERNOON FUEL

Egg Salad with Shaved Fennel & Arugula Salad (Paleo, GF, DF, NF)

Shaved Fennel & Arugula Salad with Sliced Chicken Breast & Meyer Lemon Vinaigrette (Paleo, GF, DF, NF)

Mini Antipasto

DESSERT

Cookie: Sugar Cookies

White Chocolate Cheesecake Bites

DINNER

Bahn Mi Bowl: Grilled Chicken, Rice Noodles, Cucumber Salad & Sriracha Mayo (GF, DF, NF)

Bahn Mi Bowl with Organic Tofu, Rice Noodles, Cucumber Salad & Sriracha Mayo (Pesca, Veg, GF, DF, NF)

Fitness Kitchen Turkey Meatloaf with Paleo Ketchup Glaze, Mashed Yams & Broccoli (Paleo, GF, DF, NF)

Macadamia Crusted Halibut with Acorn Squash & Zucchini (Pesca, GF, DF)

FRIDAY 10/1

BREAKFAST

Organic Scrambled Eggs with Zucchini & Bell Peppers, Chicken Apple Sausage & Citrus Fruit Salad (Paleo, DF, GF, NF)

Organic Scrambled Eggs with Braised Greens, Healthy Hollandaise & Blistered Cherry Tomatoes (Pesca, Veg, DF, NF)

Sweet Potato Crunch with Coconut Yogurt & Berries (Pesca, Veg, GF, DF)

Gluten Free Oatmeal with Blueberries & Sunflower Seeds, Coconut Milk (Pesca, Veg, GF, DF, NF)

LUNCH

Turkey Cobb Salad with Brown Derby Dressing (GF, NF)

Vegetarian Cobb Salad with Brown Derby Dressing (Pesca, Veg, GF, NF)

Turkey Club Wrap with Fresh Fruit

Fire Roasted Chicken Breast with Sweet Potato Mash & Roasted Cauliflower (Paleo,GF, NF)

AFTERNOON FUEL

Curry Chicken Salad with Raisins and Cashews, Radicchio Cup (Paleo, GF, DF)

Curry Chickpea Salad with Raisins & Cashews, Radicchio Cup (Pesca, Veg, GF, DF)

Sesame Crusted Chicken Skewers with Cashew-Almond Tahini Dipping Sauce(Paleo, GF, DF)

DESSERT

Cookie: Sugar Cookies

White Chocolate Cheesecake Bites

DINNER

Lemon-Garlic Mahi Mahi with Artichokes, Broccoli & Quinoa Pasta (Pesca, GF, DF, NF)

Lemon Garlic Chicken Breast with Artichokes, and Summer Squash Pasta (Paleo, GF, DF, NF)

Grilled Chicken with Spicy Peach Glaze, Brown Rice, Sugar Snap Peas (GF, DF, NF)

Herb Marinated Flat Iron Steak with Sauteed Mushrooms & Roasted Artichoke with Garlic Aioli (Paleo, GF, DF, NF)

SATURDAY 10/2

BREAKFAST

GF Zucchini Muffin, Hard Boiled Egg & Fresh Fruit Salad (GF, DF, Pesca, Veg)

Scrambled Eggs with Coconut Oil, Rosemary, Sage & Thyme, Toasted Walnuts & Fresh Fruit Salad (Paleo, Veg, Pesca, GF, DF)

Gluten Free Oatmeal with Blueberries & Sunflower Seeds, Coconut Milk (Pesca, Veg, GF, DF, NF)

GF French Toast Casserole with Maple Syrup & Turkey Sausage

LUNCH

Chicken Meatballs with Basil Pesto, Italian Pasta Salad (Paleo, GF, NF, NF)

Italian Pasta Salad with Cannellini Beans & Crumbled Feta (GF, Pesca, Veg)

Black Bean Enchiladas with Spanish Rice & Cumin Roasted Vegetables (Pesca, Veg, GF, NF)

Roasted Chicken with Tomatillo Sauce, Cumin Roasted Vegetables (Paleo, GF. DF,NF)

AFTERNOON FUEL

Paleo Chicken Bites with Ranch Dip & Raw Veggies (Paleo, GF, DF, NF)

Vegetarian Protein Pack: Hard Boiled Egg, Roasted Cashews, Paleo Ranch Dip & Raw Veggies (Paleo, Pesca, Veg, GF, DF))

DESSERT

Cookie: Sugar Cookies

White Chocolate Cheesecake Bites

DINNER

Roasted Turkey with Cranberry Chutney, Sweet Potatoes & Green Beans (GF, DF)

Pecan Crusted Cauliflower Steak with Cranberry Chutney, Sweet Potatoes & Green Beans (Pesca, Veg, GF, DF)

Signature Spiced Salmon with Roasted Vegetables

Signature Spiced Chicken with Roasted Vegetables

SEPTEMBER 27TH WEEKLY SPECIALS

 

MONDAY 9/27

LUNCH
Greek Chicken Quinoa Bowl with Tzatziki Sauce

DINNER
Halibut with Chimmi Churri, Brown Rice with Zucchini & Corn, Roasted Roma Tomatoes

TUESDAY 9/28

LUNCH
Tuna & White Bean Salad with Lemon Vinaigrette

DINNER
Chicken Tikka Masala with Chickpeas, Brown Basmati Rice and Roasted Turmeric Zucchini & Yellow Squash

WEDNESDAY 9/29

LUNCH
Chinese Chicken Salad with Cilantro-Mint Dressing

DINNER
Flat Iron Steak with Pepper Corn Sauce, Herbed Fingerling Potatoes, Sauteed Mushrooms & Spinach

THURSDAY 9/30

LUNCH
Red Lentil Curry Soup with Jicama Slaw, Cilantro-Lime Vinaigrette

DINNER
Bahn Mi Bowl: Roasted Chicken, Rice Noodles, Cucumber Salad & Sriracha Mayo

FRIDAY 10/1

LUNCH
Turkey Cobb Salad with Brown Derby Dressing

DINNER
Lemon-Garlic Mahi Mahi with Artichokes, Broccoli & Quinoa Pasta

SATURDAY 10/2

LUNCH
Chicken Meatballs with Basil Pesto, Italian Pasta Salad

DINNER
Roasted Turkey with Cranberry Chutney, Sweet Potatoes & Green Beans

Happy Coco Gut Bar

Coconut filled with Larch Arabinogalactan. 11g Fiber, 3g Net carbs. No soy or gluten.
Available when you order

Keepin‘ It Keto

Coconut hemp chocolate LCHF bar. No soy or gluten.
Available when you order

Fiber-Licious Bar

Naturally flavored peppermint filling. Natural fats from coconut &cocoa butter. Sweetened with allulose, erythritol and stevia.
Available when you order

Pure Paleo Bar

Features 12 grams of protein made from bone broth protein isolate, hemp protein, pumpkin seed protein and 11 grams of fiber.
Available when you order

Juice Budz Green Mile

Ingredients: romaine, parsley, kale, spinach, cucumber, apple, lemon, ginger
Available when you order

Juice Budz Greenlands

Ingredients: kale, spinach, cucumber, celery, apple, pineapple
Available when you order

Juice Budz Citrus Fush

Ingredients: grapefruit, pear, lemon, ginger, turmeric, celery
Available when you order

Juice Budz Sunday Morning

Ingredients: romaine, parsley, kale, spinach, cucumber, apple, lemon, ginger
Available when you order

BoHo Energy Bar

Available when you order

Nutty Nirvana Energy Bites/span>

Available when you order

Please Note: We do our best to not substitute ingredients in our meals. However, because we use only high quality locally sourced ingredients, sometimes we must substitute an ingredient last minute due to lack of availability.