MONDAY 6/28
BREAKFAST
Scrambled Eggs, Roasted Sweet Potatoes with Bell Peppers & Onion, Turkey Sausage Links (Paleo, GF, DF, NF)
Steel Cut Oats with Dried Apricots, Toasted Almonds & Coconut Milk (Pesca, Veg, GF, DF)
Scrambled Eggs with Roasted Sweet Potatoes, Bell Peppers & Onion, Fresh Fruit (Paleo, Pesca, Veg, GF, DF, NF)
GF Cinnamon French Toast with Apple Compote & Turkey Sausage Links (GF, DF, NF)
LUNCH
Grapefruit & Avocado Salad with Shredded Chicken, Roasted Cashews & Sesame Dressing (GF, DF)
Grapefruit & Avocado Salad with Roasted Cashews, Seared Tofu & Sesame Ginger Dressing (GF, DF)
Greek Tuna Salad with Red Wine Vinaigrette (Paleo, Pesca, GF, DF, NF)
Shredded Chicken with Chunky Mashed Yams, Sauteed Cabbage & Broccoli, Spicy Almond Sauce
AFTERNOON FUEL
Buffalo Chicken Breast Bites with Paleo Ranch Dip & Celery Sticks (Paleo, GF, DF, NF)
Fitness Kitchen Shrimp Cocktail (Paleo, Pesca, GF, DF, NF)
Apple with Almond Butter(Paleo, Pesca, Veg, GF, DF)
Macadamia White Chocolate Cookie
Seasonal Berry Pie
DINNER
Salmon with Salmoriglio, Herbed Fingerling Potatoes & Haricot Vert (GF, DF, NF)
Salmon with Salmoriglio, Herbed Sweet Potatoes & Asparagus (Pesca, Paleo, GF, DF, NF)
Grilled Flat Iron Steak with Chimmi Churri, Cauliflower, Zucchini, Roasted Red Onion & Peppers (Paleo, GF, DF, NF)
Roasted Turkey, Paleo Pan Gravy, Corn Bread Stuffing & Green Beans (GF, DF, NF)
TUESDAY 6/29
BREAKFAST
GF Lemon-Poppyseed Muffin with Coconut Yogurt with Fresh Fruit (GF, DF)
Scrambled Eggs with Kale & Artichoke Hearts, Chicken-Apple Sausage & Berries (Paleo, GF, DF, NF)
Fitness Kitchen Granola with Coconut Yogurt, Baked Cinnamon Apples (Pesca, Veg, GF, DF)
Huevos Rancheros, Scrambled Eggs, Black Beans, Cotija Cheese & Corn Tortilla (Pesca, Veg, GF, NF)
LUNCH
Steak Salad with Cucumber, Radishes & Red Potatoes with Horseradish Dressing (GF, DF, NF)
Salmon Salad with Cucumber, Radishes and Red Potatoes with Horseradish Dressing (Pesca, GF, DF, NF)
Asian Ground Turkey Lettuce Cups with Mandarin Oranges & Forbidden Rice (GF, DF)
Fire Roasted Chicken Breast with Brussels Sprouts & Carrots, Maple Dijon (Paleo, GF, DF, NF)
AFTERNOON FUEL
Roasted Beet Salad with Arugula, Chicken & Balsamic Reduction (Paleo, GF, DF, NF)
Roasted Beet Salad with Arugula & Goat Cheese, Balsamic Reduction (Pesca, Veg, GF, NF)
Traditional Hummus & Veggies (Pesca, Veg, GF, DF)
Macadamia White Chocolate Cookie
Seasonal Berry Pie
DINNER
Indian “Butter” Chicken with Brown Rice & Cauliflower & Peas (GF,DF, NF)
Indian Butter Wild Cod with Brown Rice, Cauliflower & Peas (Pesca, GF, DF, NF)
Sliced Sirloin Steak with Creamed Spinach & Grilled Artichokes with Garlic Aioli (Paleo, GF, DF, NF)
Blackened Mahi Mahi with Mango Salsa, Mashed Yams, Broccoli & Cauliflower (Paleo, Pesca, GF, DF, NF)
WEDNESDAY 6/30
BREAKFAST
Chicken Chorizo Scramble, Avocado Cream and Citrus Fruit Salad (Paleo, GF, DF, NF)
Fitness Kitchen Granola with Coconut Yogurt & Fresh Berries (Pesca, Veg, GF, DF)
Mediterranean Scramble with Spinach, Tomato & Green Onion, Seasonal Fruit (Pesca, Veg, GF, DF, NF)
Breakfast Burrito with Organic Eggs, Chicken Chorizo, Potatoes & Cheddar, Roasted Tomato Salsa (NF)
LUNCH
Tuna Salad with Red Onion & Celery, Raw Veggies & House Made Pickles (Pesca, GF, DF)
Chicken Salad with Red Onion & Celery, Raw Veggies, House Made Pickles (Paleo, GF, DF, NF)
Spring Gazpacho, Mixed Baby Greens with Grapes, Cucumber & Yellow Bell Peppers, Sun Flower Seeds, Balsamic Vinaigrette (VEG)
BBQ Turkey Meatloaf with Mashed Potatoes & Broccoli (GF, DF, NF)
AFTERNOON FUEL
Turkey Meatballs with House Marinara, Sauteed Italian Vegetables (Paleo, GF, DF, NF)
Quinoa Mushroom Patty with House Marinara, Sauteed Italian Vegetables (Pesca, Veg, GF, DF, NF)
Fresh Fruit with Greek Yogurt, Honey & Almonds
Macadamia White Chocolate Cookie
Seasonal Berry Pie
DINNER
Apricot Glazed Pork Tenderloin, Warm Quinoa Salad with Sugar Snap Peas (GF, DF)
Apricot Glazed Salmon with Roasted Butternut Squash & Broccoli (Paleo, Pesca, GF, DF, NF)
Sauteed Chicken Breast with Artichoke-Lemon Pesto, Gluten Free and Zucchini Pasta & Fresh Basil (GF, DF, NF)
BBQ Turkey Meatloaf with Mashed Potatoes & Broccoli (GF, DF, NF)
THURSDAY 7/1
BREAKFAST
Sweet Almond Rice Pudding with Strawberry Compote (Pesca, Veg, GF, DF)
Organic Scrambled Eggs with Roasted Asparagus, Chicken Apple Sausage & Berries (Paleo, GF, DF, NF)
Fitness Kitchen Tropical Granola with Coconut Yogurt & Fresh Berries (GF, Pesca, Veg)
California Crust-less Quiche with Monterrey Jack Cheese, Sweet Potato Muffin (Pesca, Veg, GF, NF)
LUNCH
Protein Style Grilled Sirloin Burger with Paleo BBQ Sauce, Roasted Red Onion & Root Vegetable Fries (Paleo, GF, DF, NF)
Protein Style Turkey Burger with Paleo BBQ Sauce, Roasted Red Onion & Root Vegetable Fries (Paleo, GF, DF, NF)
Fitness Kitchen Chef Salad with Roasted Turkey Breast, French Dressing (GF)
Turkey Bolognese with Pasta & Zucchini Spirals, Parmesan Cheese (GF, NF)
AFTERNOON FUEL
Paleo Caramelized Onion Dip, Sliced Turkey Breast with Raw Veggies (Pesca, Veg, Paleo, GF, DF, NF)
Paleo Caramelized Onion Dip, Raw Veggies (Pesca, Veg, Paleo, GF, DF, NF)
Vegetarian Protein Pack (Paleo, Pesca, Veg, GF, DF)
Macadamia White Chocolate Cookie
Seasonal Berry Pie
DINNER
Broiled Wild Cod with Ginger & Lime, Jasmine Rice, Broccoli & Carrots (Pesca, GF, DF, NF)
Broiled Chicken with Ginger & Lime, Cauliflower Rice, Broccoli & Carrots (Paleo, GF, DF, NF)
Steak Fajitas with Sauteed Peppers & Onions, Corn Tortillas & Avocado Cream (GF, DF, NF)
Chicken Fajitas with Sauteed Peppers & Onions, Corn Tortillas & Avocado Cream (GF, DF, NF)
FRIDAY 7/2
BREAKFAST
Espresso-Rubbed Top Sirloin Steak & Eggs with Roasted Vegetable Hash (Paleo, GF, DF, NF)
GF Honey Cashew Cranberry Muffin with Vanilla Coconut Yogurt & Fresh Fruit (GF, DF, Pesca, Veg)
Organic Scrambled Eggs with Roasted Vegetables & Fall Hash Browns (Paleo, Pesca, Veg, GF, DF, NF)
GF Steel Cut Oatmeal with Tart Cherry Pesto (GF, DF)
LUNCH
Roasted Salmon with Blistered Cherry Tomatoes, Caramelized Onion Quinoa & Asparagus
Chicken with Blistered Cherry Tomatoes, Caramelized Onion Broccoli-Cauliflower Rice, Asparagus (Paleo, GF ,DF, NF)
Oven Fried Chicken Salad with Paleo Ranch Dressing (GF, DF, Paleo)
Vegetable Lasagna (Pesca, Veg, NF)
AFTERNOON FUEL
Paleo Chicken Breast Bites with Honey Dijon Dip & Raw Veggies (Paleo, GF, DF, NF)
Hard Boiled Egg with Raw Veggies & Honey Dijon Dip (Paleo, GF, DF, NF, Veg, Pesca)
Mini Antipasto (Paleo, GF, DF, NF)
Macadamia White Chocolate Cookie
Seasonal Berry Pie
DINNER
Lamb Ragout with Roasted Kambocha Squash, Gluten Free Rotini and Parmesan Cheese (GF, NF)
Mushroom Ragout with Roasted Kambocha Squash Gluten Free Rotini and Parmesan Cheese (Pesca, Veg, GF, NF)
Roasted Chicken with Tomatillo Sauce, Cumin Roasted Vegetables (Paleo, GF, DF, NF)
Black Bean Enchiladas with Spanish Rice & Cumin Roasted Vegetables (Pesca, Veg, GF, NF)
SATURDAY 7/3
BREAKFAST
GF Steel Cut Oatmeal with Tart Cherry Pesto (GF, DF)
Scrambled Eggs with Coconut Oil, Thyme, Rosemary & Sage with Walnuts & Seasonal Fruit (Pesca, Veg, GF, DF)
GF Honey-Cashew Cranberry Muffin with Vanilla Coconut Yogurt & Fresh Fruit (GF, DF, Pesca, Veg)
Organic Scrambled Eggs with Caramelized Onion, Crispy Pork Bacon, Fall Vegetable Hash Browns (GF, NF)
LUNCH
Lentil Cakes with Harissa Dipping Sauce & Turmeric Roasted Cauliflower (Pesca, Veg, GF, NF)
Vegetable Lasagna(Pesca, Veg, NF)
Kale Caesar Salad with Roasted Chicken Breast, Crispy Quinoa & Parmesan Cheese (GF, NF)
Lamb with Harissa Dipping Sauce, Brown Rice, Turmeric Roasted Cauliflower (GF, DF, NF)
AFTERNOON FUEL
Grilled Hanger Steak with Creamy Thai Almond Sauce, Cucumber Salad (Paleo, GF, DF)
Organic Tofu with Creamy Thai Almond Sauce, Jasmine Rice & Cucumber Salad (Pesca, Veg, GF, DF)
Dried Fruit with Cheddar Cheese & Nuts (GF)
Macadamia White Chocolate Cookie
Seasonal Berry Pie
DINNER
Roasted Turkey Breast with Tarragon Cream, Roasted New Potatoes & Haricot Verts (GF, DF, NF)
Mahi Mahi with Tarragon Butter, Roasted Brussels Sprouts & Haricot Vert (Paleo, Pesca, GF, DF, NF)
Teriyaki Chicken Breast with Stir-Fried Bok Choy, Carrots & Broccoli (Paleo, GF, DF, NF)
Teriyaki Glazed Vegetables with Organic Tofu, Ginger Quinoa (GF, DF, NF, Veg, Pesca)
