What We’re Cooking
Up For Next Week

What We’re
Cooking Up
For Next Week

Order before Thursday at 9pm PST for Monday start.

Click below to view meal plan menu.

FREESTYLE

(P=Paleo, V=Vegetarian, N=Contains Nuts)

MONDAY 8/17

Breakfast

Soft Scrambled Eggs with Sweet Potato Hash Kale-Walnut Pesto & Turkey Sausage Links (P, N)

Gluten Free Steel Cut Oats with Caramelized Bananas, Coconut Milk & Toasted Walnuts (V, N)

Organic Egg Whites with Roasted Asparagus, Bell Pepper & Sundried Tomato with Fresh Fruit (V, P,)

Lunch/Dinner
(all meals are the same size)

Crunchy Asian Slaw with Shredded Chicken, Slivered Almonds & Sesame Ginger Dressing (P, N)

Crunchy Asian Slaw with Crispy Quinoa, Slivered Almonds & Sesame Ginger Dressing (N)

Herb Marinated Flat Iron Steak with Warm German Potato Salad & Roasted Artichoke

Herb Marinated Chicken with Warm German Sweet Potato Salad & Roasted Artichoke (P)

Halibut with Dijon-Shallot Sauce, Brown Rice & Broccoli

Afternoon Fuel

Buffalo Chicken Tenders, Paleo Ranch Dip & Celery Sticks (P)

Buffalo Cauliflower Bites with Paleo Ranch Dip & Celery Sticks (P, V)

TUESDAY 8/18

Breakfast

FKLA Granola with Coconut Yogurt Stone Fruit Salad (V, N)

Soft Scrambled Eggs with Chicken Apple Sausage & Stone Fruit Salad (P, N, V)

Organic Scrambled Eggs with Braised Greens, Healthy Hollandaise & Blistered Cherry Tomatoes (P, V)

Lunch/Dinner
(all meals are the same size)

Fitness Kitchen Chicken “Parmesan” with Marinara Sauce & Grilled Zucchini (P, N)

Fitness Kitchen Eggplant Parmesan with Marinara Sauce, Quinoa Pasta & Brocollini (V, N)

Broiled Salmon with Honey, Scallions & Sesame, Roasted Butternut Squash & Braised Greens (P)

Broiled Chicken with Honey, Scallions & Sesame, Green Beans & Braised Greens(P)

Balsamic Marinated Steak with Roasted Red Bliss Potatoes & Brocollini

Afternoon Fuel

Paleo Pesto Ranch Dip Shaved Turkey Breast, Red Bell Peppers, Carrots & Cucumber Spears (P)

White Bean & Basil Hummus, Red Bell Peppers, Carrots & Cucumber Spears Cucumbers ( V, N)

WEDNESDAY 8/19

Breakfast

Gluten Free Honey-Cashew Blackberry Muffin, Vanilla Coconut Yogurt & Fresh Berries (V, N)

Denver Scramble with Turkey Sausage & Citrus Fruit (P)

Breakfast Chia Pudding with Mango & Blueberry (P, V)

Lunch/Dinner
(all meals are the same size)

Fitness Kitchen Crab Cakes with Herb Marinated Roasted Vegetables (P)

Protein Style Turkey Burger with Dijonnaise & Herb Marinated Roasted Vegetables (P)

Fire Roasted Chicken Breast, Roasted Carrots & Brussels Sprouts with Maple & Dijon (P)

Red Snapper with Roasted Carrots & Brussels Sprouts with Maple-Dijon (P)

White Chicken Chili with Gluten Free Corn Muffin

Afternoon Fuel

Curry Chicken Meatballs with Brown Rice, Broccoli & Carrots (P)

Curried White Bean Dip with Raw Veggies (V)

THURSDAY 8/20

Breakfast

Spinach and Artichoke Crust-less Quiche & Summer Fruit Salad (P, V)

FKLA Energy Bar with Fresh Fruit (V, N)

Scrambled Egg & Chicken Chorizo Breakfast Scramble with Avocado Cream & Fresh Fruit (P)

Lunch/Dinner
(all meals are the same size)

Cajun Chicken with Dirty Rice, Spinach & Kale

Cajun Salmon with Broccoli-Cauliflower Rice, Sauteed Spinach & Kale (P)

Baked Halibut with Whipped White Beans with Garlic & Parsley, Red Pepper Puree & Brocollini

Flank Steak with Roasted Cauliflower, Garlic & Parsley, Red Pepper Puree & Brocollini (P)

Fitness Kitchen Turkey Meatloaf with Ketchup Glaze, Cauliflower Mashed Potatoes and Broccoli

Afternoon Fuel

Sauteed Shrimp with Roasted Mediterranean Vegetables (P)

Quinoa-Mushroom Patty with Roasted Mediterranean Vegetables (V)

FRIDAY 8/21

Breakfast

Organic Scrambled Eggs with Chicken Sausage, Asparagus, Cherry Tomatoes, & Mushrooms with Roasted Yams (P)

FKLA Granola with Coconut Yogurt & Fresh Berries (V, N)

Gluten Free Honey-Cashew Blackberry Muffin with Vanilla Coconut Yogurt & Fresh Berries (V, N)

Lunch/Dinner
(all meals are the same size)

Summer Tuna Pasta Salad on Mixed Baby Greens

Summer Chicken Salad on Mixed Baby Greens (P)

Moroccan Spiced Chicken Breast with Whole Grain Pilaf, Haricot Vert

Moroccan Spiced Lamb with Roasted Carrots & Cauliflower, Broccoli (P)

Honey-Apple Cider Glazed Salmon with Mashed Yams & Broccoli (P)

Afternoon Fuel

Fitness Kitchen French Onion Dip with Sliced Turkey Breast & Raw Veggies (P)

Fitness Kitchen French Onion Dip with Raw Veggies (V)

SATURDAY 8/22

Breakfast

Steel Cut Oats with Blueberries & Pecans (V, N)

Organic Egg Whites with Kale-Walnut Pesto, Spinach & Blistered Cherry Tomatoes (V, N)

Organic Scrambled Eggs with Sweet Potato Hash Browns & Turkey Sausage (P)

Lunch/Dinner
(all meals are the same size)

Roasted Chicken Breast with Tomatillo Sauce, Brown Rice & Cumin Roasted Vegetables

Black Bean Patty with Tomatillo Sauce & Cumin Roasted Vegetables (V)

Top Sirloin with Dijon Reduction, Roasted Zucchini, Red Onions & Parsnips (P)

Lemon-Garlic Mahi Mahi with Roasted Cherry Tomatoes, Asparagus & Red Onions, Parsnip Puree (P)

Roasted Turkey Breast with Honey Dijon, Vegan Creamed Corn & Blue Lake Green Beans

Afternoon Fuel

Spicy Paleo Ranch Dip Chicken Tenders & Raw Veggies (P)

Spicy Pinto Bean Dip with Raw Veggies (V)

BALANCED
PALEO
PESCATARIAN
KETO
LOW CARB
VEGETARIAN

Stick To A Plan.
Or Mix It Up.

If you’re looking for a meal plan to fulfill a
goal, we’ve got you covered. But if you like
a little more variety in your menu and just
looking to simply eat clean tasty meals,
we can FreeStyle that too.

Stick To A Plan.
Or Mix It Up.

If you’re looking for a meal plan to fulfill a goal, we’ve got you covered. But if you like a little more variety in your menu and just looking to simply eat clean tasty meals, we can FreeStyle that too.