Dishes and ingredients may vary depending on seasonal/market availability and requested eliminations
NEXT WEEK'S MENU
DAILY MENU
OCTOBER 21
Breakfast
Savory Fall Quiche with Butternut Squash & Caramelized Onions with Chicken Apple Sausage & Grapefruit Salad
Lunch
Greek Tuna Salad with Red Wine Vinaigrette
Afternoon Fuel
(Train Meal Plan Only)
Turkey Meatballs with House Made Marinara, Roasted Fall Vegetables
Dinner
Jerked Chicken with Grilled Pineapple Relish, Brown Rice, Charred Brocollini
OCTOBER 22
Breakfast
Baked Eggs with Thin Sliced Smoked Turkey Breast, Healthy Hollandaise and Blistered Cherry Tomatoes
Lunch
Steak Salad with Grilled Red Onion, Jicama, Avocado & Tomato Vinaigrette
Afternoon Fuel
(Train Meal Plan Only)
Falafel with Tahini Coconut Yogurt, Baby Bells
Dinner
Halibut with Mustard-Caper Sauce, Roasted Baby Red Potatoes & Mediterranean Vegetables
OCTOBER 23
Breakfast
GF Oatmeal with Cinnamon Apples, Coconut Milk & Walnuts
Lunch
Waldorf Salad with Grilled Chicken, Fuji Apple, Celery Hearts, Red Grapes and Toasted Walnuts with Green Goddess Dressing
Afternoon Fuel
(Train Meal Plan Only)
Thai Coconut Chicken Bites with Apricot-Ginger Dipping Sauce, Cucumber Spears
Dinner
Turkey Scaloppini with Winter Fruit Chutney, Roasted Yam & Brussels Sprouts
OCTOBER 24
Breakfast
Gluten Free Pumpkin Spice Muffin, Hard Boiled Egg and Fresh Berries
Lunch
Fish Tacos with Corn Tortillas, Red Cabbage & Pico De Gallo, Avocado Crema
Afternoon Fuel
(Train Meal Plan Only)
Curried Chicken Salad in Radicchio Lettuce Cups, Cucumber Salad
Dinner
Italian Style Flat Iron Steak with Red Pepper Ragout, Pureed Parsnips, Asparagus
OCTOBER 25
Breakfast
Florentine Frittata with Fresh Melon
Lunch
Teriyaki-Glazed Salmon with Gingered Red Quinoa, Broccoli, Baby Bok Choy, Carrots
Afternoon Fuel
(Train Meal Plan Only)
Fitness Kitchen Chef Salad with Roasted Turkey Breast & French Dressing
Dinner
Roasted Garlic Chicken with Butternut Squash & Broccoli
OCTOBER 26
Breakfast
Breakfast Chia Pudding with Mango & Blueberry
Lunch
Green Chili Sirloin Burger with Dijon Aioli, Yam Spears & Jicama Slaw
Afternoon Fuel
(Train Meal Plan Only)
Buffalo Chicken Bites, Paleo Ranch Dip, Carrot & Celery Sticks
Dinner
Gluten Free Spaghetti & Zucchini Pasta with Italian Turkey Sausage & Marinara Sauce
VEGETARIAN MENU
OCTOBER 21
Breakfast
Savory Fall Quiche with Grapefruit Salad
Lunch
Greek Salad with Chickpeas & Feta, Red Wine Vinaigrette
Dinner
Walnut Crusted Jerked Cauliflower with Grilled Pineapple Relish & Baked Yams
OCTOBER 22
Breakfast
Baked Eggs with Braised Greens, Healthy Hollandaise and Blistered Cherry Tomatoes
Lunch
Falafel with Tahini Coconut Yogurt & Red Bells
Dinner
Butternut Squash Soup and Baby Arugula Salad with Grilled Onion, Jicama & Avocado, Tomato Vinaigrette
OCTOBER 23
Breakfast
GF Oatmeal with Cinnamon Apples, Coconut Milk & Walnuts
Lunch
Waldorf Salad with Cannellini Beans, Fuji Apple, Celery Hearts, Red Grapes and Toasted Walnuts with Green Goddess Dressing
Dinner
Thai-Coconut Vegetable Curry with Brown Rice
OCTOBER 24
Breakfast
Gluten Free Pumpkin Spice Muffin, Hard Boiled Egg and Fresh Berries
Lunch
Sweet Potato-Black Bean Tacos, Corn Tortillas & Pico De Gallo, Avocado Crema
Dinner
Herb Marinated Portobello Mushroom with Red Pepper Ragout, Pureed Parsnips, Grilled Asparagus
OCTOBER 25
Breakfast
Florentine Frittata with Fresh Melon
Lunch
Fitness Kitchen Vegetarian Chef Salad with Blue Cheese & Walnuts, French Dressing
Dinner
Teriyaki Glazed Stir-Fry Vegetables with Organic Tofu & Gingered Red Quinoa
OCTOBER 26
Breakfast
Breakfast Chia Pudding with Mango & Blueberries
Lunch
Green Chili Black Bean Burger with Dijon Aioli, Yam Spears & Jicama Slaw
Dinner
GF Spaghetti & Zucchini Pasta with Mushroom Bolognese & Fresh Basil