BREAKFAST
Scrambled Eggs with Bell Peppers, Asparagus & Sun Dried Tomato, Kale-Walnut Pesto, Turkey Sausage & Citrus Salad

LUNCH
Greek Tuna Salad with Red Wine Vinaigrette

AFTERNOON FUEL
Turkey Meatballs with House Made Marinara, Roasted Fall Vegetables

DINNER
Jerked Chicken with Grilled Pineapple Relish, Brown Rice, Charred Brocollini

BREAKFAST
Baked Eggs with Thin Sliced Smoked Turkey Breast, Healthy Hollandaise and Blistered Cherry Tomatoes

LUNCH
Steak Salad with Grilled Red Onion, Jicama, Avocado & Tomato Vinaigrette

AFTERNOON FUEL
Chicken Shawarma with Tahini Coconut Yogurt & Baby Bells

DINNER
Halibut with Mustard-Caper Sauce & Mediterranean Vegetables

BREAKFAST
GF Oatmeal with Cinnamon Apples, Coconut Milk & Walnuts

LUNCH
Waldorf Salad with Grilled Chicken, Fuji Apple, Celery Hearts, Red Grapes and Toasted Walnuts with Green Goddess Dressing

AFTERNOON FUEL
Thai Coconut Chicken Bites with Apricot-Ginger Dipping Sauce, Cucumber Spears

DINNER
Turkey Scaloppini with Winter Fruit Chutney, Roasted Yam & Brussels Sprouts

BREAKFAST
Gluten Free Pumpkin Spice Muffin, Hard Boiled Egg and Fresh Berries

LUNCH
Fish Tacos with Corn Tortillas, Red Cabbage & Pico De Gallo, Avocado Crema

AFTERNOON FUEL
Buffalo Chicken Salad in Radicchio Lettuce Cups

DINNER
Flat Iron Steak with Argentinian Chimmi Churri, White Rice, Roasted Zucchini, Red Onion & Bell Pepper

BREAKFAST
Savory Fall Quiche with Butternut Squash & Caramelized Onions with Chicken Apple Sausage & Fresh Melon

LUNCH
Teriyaki-Glazed Salmon with Gingered Red Quinoa, Broccoli, Baby Bok Choy, Carrots

AFTERNOON FUEL
Fitness Kitchen Chef Salad with Roasted Turkey Breast & French Dressing

DINNER
Roasted Garlic Chicken with Butternut Squash & Broccoli

BREAKFAST
Balanced: Breakfast Chia Pudding with Mango & Blueberry

LUNCH
Green Chili Sirloin Burger with Dijon Aioli, Yam Spears & Jicama Slaw

AFTERNOON FUEL
Buffalo Chicken Bites, Paleo Ranch Dip, Carrot & Celery Sticks

DINNER
Gluten Free Spaghetti & Zucchini Pasta with Italian Turkey Sausage & Marinara Sauce

BREAKFAST
Scrambled Eggs with Bell Peppers, Asparagus & Sun Dried Tomato, Kale-Walnut Pesto, Turkey Sausage & Citrus Salad

LUNCH
Greek Tuna Salad with Red Wine Vinaigrette

AFTERNOON FUEL
Turkey Meatballs with House Made Marinara, Roasted Fall Vegetables

DINNER
Jerked Chicken with Grilled Pineapple Relish, Cauliflower Rice, Charred Brocollini

BREAKFAST
Baked Eggs with Thin Sliced Smoked Turkey Breast, Healthy Hollandaise and Blistered Cherry Tomatoes

LUNCH
Steak Salad with Grilled Red Onion, Jicama, Avocado & Tomato Vinaigrette

AFTERNOON FUEL
Chicken Shawarma with Tahini Coconut Yogurt & Baby Bells

DINNER
Halibut with Mustard-Caper Sauce & Mediterranean Vegetables

BREAKFAST
Organic Scrambled Eggs with Sauteed Spinach, Turkey Sausage & Strawberries

LUNCH
Waldorf Salad with Grilled Chicken, Fuji Apple, Celery Hearts, Red Grapes and Toasted Walnuts with Green Goddess Dressing

AFTERNOON FUEL
Thai Coconut Chicken Bites with Apricot-Ginger Dipping Sauce, Cucumber Spears

DINNER
Turkey Scaloppini with Winter Fruit Chutney, Roasted Yam & Brussels Sprouts

BREAKFAST
Paleo Garden Vegetable Scramble with Chicken Apple Sausage & Berries

LUNCH
Fish Tacos with Butter Lettuce Wrap, Red Cabbage, Pico de Gallo & Avocado Crema

AFTERNOON FUEL
Buffalo Chicken Salad in Radicchio Lettuce Cups

DINNER
Flat Iron Steak with Argentinian Chimmi Churri, White Rice, Roasted Zucchini, Red Onion & Bell Pepper

BREAKFAST
Savory Fall Quiche with Butternut Squash & Caramelized Onions with Chicken Apple Sausage & Fresh Melon

LUNCH
Paleo Teriyaki Glazed Salmon with Broccoli, Baby Bok Choy & Carrots

AFTERNOON FUEL
Fitness Kitchen Chef Salad with Roasted Turkey Breast & French Dressing

DINNER
Roasted Garlic Chicken with Butternut Squash & Broccoli

BREAKFAST
Breakfast Chia Pudding with Mango & Blueberry

LUNCH
Green Chili Sirloin Burger with Dijon Aioli, Yam Spears & Jicama Slaw

AFTERNOON FUEL
Buffalo Chicken Bites, Paleo Ranch Dip, Carrot & Celery Sticks

DINNER
Zucchini Pasta with Italian Turkey Sausage & Marinara Sauce

BREAKFAST
Scrambled Eggs with Bell Peppers, Asparagus & Sundried Tomato, Kale-Walnut Pesto & Citrus Salad

LUNCH
Greek Tuna Salad with Red Wine Vinaigrette

AFTERNOON FUEL
Quinoa-Mushroom Patty with House Made Marinara Sauce, Roasted Fall Vegetables

DINNER
Jerked Red Snapper with Grilled Pineapple Relish, Brown Rice, Charred Brocollini

BREAKFAST
Baked Eggs with Healthy Hollandaise, Braised Greens & Blistered Cherry Tomatoes

LUNCH
Butternut Squash Soup with Baby Arugula Salad with Grilled Red Onion, Jicama & Avocado with Tomato Vinaigrette

AFTERNOON FUEL
Falafel with Tahini Coconut Yogurt, Baby Bells

DINNER
Halibut with Mustard-Caper Sauce, Roasted Baby Red Potatoes & Mediterranean Vegetables

BREAKFAST
GF Oatmeal with Cinnamon Apples, Coconut Milk & Walnuts

LUNCH
Waldorf Salad with White Beans, Fuji Apple, Celery Hearts, Red Grapes and Toasted Walnuts with Green Goddess Dressing

AFTERNOON FUEL
Thai Coconut Cauliflower Bites with Apricot Ginger Dipping Sauce, Cucumber Spears

DINNER
Thai Coconut Vegetable Curry, Brown Rice

BREAKFAST
Gluten Free Pumpkin Spice Muffin, Hard Boiled Egg and Fresh Berries

LUNCH
Fish Tacos with Corn Tortillas, Red Cabbage & Pico De Gallo, Avocado Crema

AFTERNOON FUEL
Buffalo Chickpea Salad in Radicchio Lettuce Cups

DINNER
Grilled Portobello Mushroom with Argentinian Chimmi Churri, White Rice, Roasted Zucchini, Red Onion & Bell Pepper

BREAKFAST
Savory Fall Quiche with Butternut Squash & Caramelized Onions, Chicken Apple Sausage & Fresh Melon

LUNCH
Teriyaki-Glazed Salmon with Gingered Red Quinoa, Broccoli, Baby Bok Choy, Carrots

AFTERNOON FUEL
Fitness Kitchen Vegetarian Chef Salad with Bleu Cheese, French Dressing

DINNER
Roasted Garlic Halibut with Butternut Squash & Broccoli

BREAKFAST
Breakfast Chia Pudding with Mango & Blueberry

LUNCH
Green Chili Black Bean Patty with Dijon Aioli, Yam Spears & Jicama Slaw

AFTERNOON FUEL
Buffalo Cauliflower Bites with Paleo Ranch Dip, Carrot & Celery Sticks

DINNER
Gluten Free Spaghetti & Zucchini Pasta with Mushroom Sautee & House Made Marinara

BREAKFAST
Scrambled Eggs with Bell Peppers, Asparagus & Sundried Tomato, Mozzarella Cheese & Turkey Sausage

LUNCH
Greek Tuna Salad Lettuce Cups with Feta Cheese

DINNER
Jerked Chicken with Charred Brocollini

BREAKFAST
Baked Eggs with Thin Sliced Smoked Turkey Breast, Healthy Hollandaise

LUNCH
Spiced Steak on Arugula with Avocado & Grilled Red Onion, Lime Vinaigrette

DINNER
Halibut with Mustard-Caper Sauce, Zucchini & Red Onion

BREAKFAST
Organic Scrambled Eggs with Sauteed Spinach & Turkey Sausage

LUNCH
Thai Coconut Chicken Bites with Curried Yogurt Dip & Cucumber Spears

DINNER
Turkey with Pan Gravy & Brussels Sprouts

BREAKFAST
Paleo Garden Vegetable Scramble with Sliced Chicken Breast

LUNCH
Fish Tacos with Butter Lettuce Wrap, Red Cabbage & Avocado Crema

DINNER
Flat Iron Steak with Argentinian Chimmi Churri, Roasted Zucchini, Red Onion & Bell Pepper

BREAKFAST
Scrambled Eggs with Coconut Oil, Rosemary, Thyme & Sage, Walnuts

LUNCH
Baked Salmon with Garlic & Ginger, Broccoli & Baby Bok Choy

DINNER
Roasted Garlic Chicken Thighs with Brussels Sprouts

BREAKFAST
Organic Scrambled Eggs with Turkey Sausage & Roasted Vegetables

LUNCH
Green Chili Sirloin Burger with Dijon Aioli, Arugula Salad with Lemon & Olive OIl

DINNER
Roasted Chicken Breast with Sauteed Mushrooms, Zucchini Noodles, Garlic & Herb Infused Olive OIl

BREAKFAST
Scrambled Eggs with Bell Peppers, Asparagus & Sun Dried Tomato, Kale-Walnut Pesto, Turkey Sausage & Citrus Salad

LUNCH
Greek Tuna Salad with Red Wine Vinaigrette

DINNER
Jerked Chicken with Grilled Pineapple Relish, Cauliflower Rice, Charred Brocollini

BREAKFAST
Baked Eggs with Thin Sliced Smoked Turkey Breast, Healthy Hollandaise and Blistered Cherry Tomatoes

LUNCH
Steak Salad with Grilled Red Onion, Jicama, Avocado & Tomato Vinaigrette

DINNER
Halibut with Mustard-Caper Sauce & Mediterranean Vegetables

BREAKFAST
Organic Scrambled Eggs with Sauteed Spinach, Turkey Sausage & Strawberries

LUNCH
Waldorf Salad with Grilled Chicken, Fuji Apple, Celery Hearts, Red Grapes and Toasted Walnuts with Green Goddess Dressing

DINNER
Turkey Scaloppini with Winter Fruit Chutney, Broccoli & Brussels Sprouts

BREAKFAST
Paleo Garden Vegetable Scramble with Chicken Apple Sausage & Berries

LUNCH
Fish Tacos with Butter Lettuce Wrap, Red Cabbage, Pico de Gallo & Avocado Crema

DINNER
Flat Iron Steak with Argentinian Chimmi Churri, Roasted Zucchini, Red Onion & Bell Pepper

BREAKFAST
Savory Fall Quiche with Butternut Squash & Caramelized Onions, Chicken Apple Sausage & Fresh Melon

LUNCH
Teriyaki Glazed Salmon with Broccoli & Baby Bok Coy

DINNER
Roasted Garlic Chicken with Broccoli & Brussels Sprouts

BREAKFAST
Organic Scrambled Eggs with Turkey Sausage & Roasted Vegetables

LUNCH
Green Chili Sirloin Burger with Dijon Aioli & Jicama Slaw

DINNER
Zucchini Pasta with Italian Turkey Sausage & Marinara Sauce

BREAKFAST
Scrambled Eggs with Bell Peppers, Onion, Asparagus, Mozzarella Cheese, Kale-Walnut Pesto, Citrus Salad

LUNCH
Greek Salad with Chickpeas & Feta, Red Wine Vinaigrette

AFTERNOON FUEL
Quinoa-Mushroom Patty with House Made Marinara Sauce, Roasted Fall Vegetables

DINNER
Walnut Crusted Jerked Cauliflower with Grilled Pineapple Relish & Baked Yams

BREAKFAST
Baked Eggs with Braised Greens, Healthy Hollandaise and Blistered Cherry Tomatoes

LUNCH
Falafel with Tahini Coconut Yogurt & Red Bells

AFTERNOON FUEL
Falafel with Tahini Coconut Yogurt, Baby Bells

DINNER
Butternut Squash Soup and Baby Arugula Salad with Grilled Onion, Jicama & Avocado, Tomato Vinaigrette

BREAKFAST
GF Oatmeal with Cinnamon Apples, Coconut Milk & Walnuts

LUNCH
Waldorf Salad with Cannellini Beans, Fuji Apple, Celery Hearts, Red Grapes and Toasted Walnuts with Green Goddess Dressing

AFTERNOON FUEL
Thai Coconut Cauliflower Bites with Apricot Ginger Dipping Sauce, Cucumber Spears

DINNER
Thai-Coconut Vegetable Curry with Brown Rice

BREAKFAST
Gluten Free Pumpkin Spice Muffin, Hard Boiled Egg and Fresh Berries

LUNCH
Sweet Potato-Black Bean Tacos, Corn Tortillas & Pico De Gallo, Avocado Crema

AFTERNOON FUEL
Buffalo Chickpea Salad in Radicchio Lettuce Cups

DINNER
Grilled Portobello Mushroom with Argentinian Chimmi Churri, White Rice, Roasted Zucchini, Red Onion & Bell Pepper

BREAKFAST
Savory Fall Quiche with Fresh Melon

LUNCH
Fitness Kitchen Vegetarian Chef Salad with Blue Cheese & Walnuts, French Dressing

AFTERNOON FUEL
Fitness Kitchen Vegetarian Chef Salad with Bleu Cheese, French Dressing

DINNER
Teriyaki Glazed Stir-Fry Vegetables with Organic Tofu & Gingered Red Quinoa

BREAKFAST
Breakfast Chia Pudding with Mango & Blueberries

LUNCH
Green Chili Black Bean Burger with Dijon Aioli, Yam Spears & Jicama Slaw

AFTERNOON FUEL
Buffalo Cauliflower Bites with Paleo Ranch Dip, Carrot & Celery Sticks

DINNER
GF Spaghetti & Zucchini Pasta with Mushroom Sautee & House Made Marinara