Yes, it’s true that increasing your metabolism can help you get rid of unwanted body fat. Some of us turn to fat-burning supplements to help but most supplements available on the market are either dangerous or don’t do the job.  The best way to lose weight and increase your metabolism is to change your lifestyle and eating habits. Consuming clean and healthy food increases fat loss and will help you control your appetite by reducing overall food cravings.
Here are clean and natural foods that help you lose weight.
Oily Fish
Fish is a healthy food that contains essential omega-3 fatty acids. Fatty fish, like salmon, are very rich in long chain fatty acids that are hard to find elsewhere. Salmon is also rich in protein. Protein helps reduce hunger pains and is an important aid in weight reduction.
Lemons naturally have detoxifying properties and have an alkalizing impact on your body to help with weight reduction. Every day after waking, drink a glass of water with lemon. Add flavor to healthy meals by squeezing fresh lemon juice over the meal.
Beans are rich in fiber, protein and in antioxidants that stimulate the immune system. They are loaded with these effective natural weight loss ingredients.
Yogurt is packed with protein and full of probiotics that are useful for intestinal health to help reduce weight. Probiotics help keep happy bacteria in your intestine which benefits digestion.
Dark leafy greens such as spinach are super foods. Spinach is loaded with nutrients such as vitamin A, iron and folic acid which helps with skin, hair and bone health.
Walnuts, like salmon, are also rich in omega-3 fatty acids. Walnuts are also a low-glycemic food so they can help lower blood sugar. Mix walnuts with salads, vegetables or just to snack on.
Almonds are a very good source of fiber and protein. It’s the perfect healthy snack in between meal time.
Eggs contain high-quality protein, fat, vitamin D and choline. One study found that having eggs for breakfast left individuals feeling less hungry throughout the day than those that ate bagels for breakfast.
Olive Oil
Olive oil is one of the most beneficial fats on earth. Like fish oil, it’s loaded with omega-3 unsaturated fats and good cholesterol (HDL) that help keep your gut, brain, and various organs working properly. Olive oil also activates the release of GLP-1, one of the hormones that helps keep you feeling full.
Eating cinnamon has the property to regulate blood sugar levels, which is a significant part of the weight reduction process.  You can sprinkle cinnamon on cereal or add it to your smoothies.
Apple Cider Vinegar
Apple cider vinegar is an ancient traditional medicine with proven health benefits. It is known to decrease hunger, reduce blood sugar and reduce levels of insulin in the body. Including apple cider vinegar in your diet can help reduce body fat.
Hot Peppers
Adding a little spice in your life can speed up your metabolism. Studies show that capsaicin, a natural compound found in chili, gives  a burning sensation and is beneficial to lose weight, because of the potential ability to produce heat, consume calories and break down fat.