Maintaining a healthy immune system is a key part of staying well and avoiding sickness. Given the current pandemic, there has never been a more important time to focus on boosting your body’s immune system. Lucky for us, there are many natural ways to boost our natural immunity and keep our immune system in balance. Of course the number one way to boost your immune system is by keeping a healthy and nutritional diet. If you are already eating well and want to give yourself an even bigger boost, read on. One of the world’s greatest secrets for boosting natural immunity are mushrooms, such as reishi, chaga, and lion’s mane.
Mushrooms: An Ancient Secret
One of the greatest powers of medicinal mushrooms is that they help to regulate our immune systems. Mushrooms have a balancing effect on our immune system and greatly aid our bodies in fighting off illness. Mushrooms contain beta-glucans, which have been found to help fight inflammation and balance the immune system. The best part about using mushrooms medicinally is that you can support your immune system while cooking delicious food. Even common mushrooms like Shiitake and Maitake have powerful immunity effects.
If you don’t particularly like the taste of mushrooms, or if you don’t cook with them very often, they can also be made into tinctures or powder. Just mix with water and drink or use the powder to blend into smoothies to receive health benefits. It is said that taking multiple types of mushrooms can enhance effectiveness, and there are many blends available online with specifically the most powerful immune boosting mushrooms. Chaga, reishi, turkey tail, shiitake, maitake, lion’s mane and cordyceps have all been shown to have immune-balancing effects and antioxidants, which fight free radicals in the body.
Mushrooms Aid With Full-Body Wellness
When taking mushrooms for an immunity boost, you are likely to also experience other positive effects. Mushrooms are proven to aid in cognition, mood, and energy. Each type of mushroom has its own specific benefits so you can find the perfect mushroom supplement to help aid you in your well being. A natural antidepressant and immunity booster, mushrooms are truly some of the most effective ways to stay healthy during these times. Mushrooms provide unique support to help us cope with environmental stressors.
At Fitness Kitchen LA we incorporate mushrooms into many of our prepared meals. Ask about what dishes we make that include mushrooms!