WEEKLY MENU

If your fit goal is to lose weight, stay lean or looking to have enough calories to keep training hard, Fitness Kitchen LA meal delivery service guarantees success.

Treat your body to a nourishing, strength-building fresh diet that will satisfy your taste buds and keep you healthy, strong and feeling amazing!

Not only do we offer Los Angeles meal delivery service, we also deliver throughout Orange County, Inland Empire, San Diego and Santa Barbara.

Latreal Mitchell

“I finally found a company that shares my values and truly understands what healthy eating should be. Dairy free, gluten free, and soy free meals are the best way to get the results you are looking for.”

Latreal Mitchell
Celebrity Fitness Trainer

AUGUST 21 - 26
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AUGUST 21

Breakfast
“Wake up Worthy”, Espresso Rubbed Steak & Eggs, Sweet Potato Hash with Brussels & Yellow Squash

Lunch
Low-Fat Chicken Enchiladas Verde with Cumin Roasted Vegetables

Afternoon-fuel
Turkey Meatballs with Sautéed Summer Vegetables & House Made Marinara

Dinner
Pan “Fried” Sole with Garlic, Lemon & Parsley, Brown Rice Pilaf, Blanched Asparagus

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AUGUST 22

Breakfast
Gluten Free Peach-Blueberry Muffin with Coconut Yogurt and Fresh Berries

Lunch
Spring Smashed Chickpea Salad with Mild Chicken Curry

Afternoon-fuel
Summer Heirloom Tomato Salad with Fresh Basil, Chicken & Balsamic Reduction

Dinner
Grilled Chili-Lime Flank Steak with Summer Corn & Bell Pepper Salad

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AUGUST 23

Breakfast
Spring Garden Vegetable Scramble with Chicken Apple Sausage, Minted Watermelon

Lunch
Lamb Skewers with Harissa Dipping Sauce & Turmeric Roasted Cauliflower

Afternoon-fuel
Pinto Bean Dip with Southwest Spiced Chicken Tenders & Baby Bells & Grilled Red Onion

Dinner
Lemon-Pepper Sustainable Shrimp Scampi with Gluten Free Pasta & Baby Broccoli, Spinach & Kale

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AUGUST 24

Breakfast
Hazelnut Gluten Free Oats with Sweet California Cherry Pesto & Coconut Yogurt

Lunch
Plant-Based MAC & CHEESE with Smoked Turkey Breast and Baked Tomatoes

Afternoon-fuel
GF Chicken Fingers, Paleo Ranch Dip, Carrot, Cucumber & Jicama Sticks

Dinner
Orange Roughy with Grilled Peach Relish, Red Quinoa & Summer Squash

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AUGUST 25

Breakfast
Perfect Western Omelet “Muffins” & Summer Fruit Salad

Lunch
Spicy Sriracha Glazed Salmon, Roasted Sesame Green Beans & Zucchini

Afternoon-fuel
Char Grilled Turkey & Quinoa Tabbouleh Salad with Tahini Dressing

Dinner
Grilled Flat Iron Steak with Chimmi Churri, Butternut Squash & Broccoli

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AUGUST 26

Breakfast
High Fiber Buckwheat Pancakes with Almond Butter Drizzle & Fresh Strawberries

Lunch
Macrobiotic Bowl with Scallion Pancake, Fried Brown-Kale Rice, Whipped Coconut Cream, Pea Shoots

Afternoon-fuel
Buffalo Chicken Tenders with Paleo Ranch Dip & Celery Sticks

Dinner
Spaghetti Squash Pasta with Turkey Bolognese, Blistered Cherry Tomatoes & Fresh Basil

AUGUST 14 - 19
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AUGUST 14

Breakfast
Soft Scrambled Eggs with Summer Vegetable Latkes & Stone Fruit Salad

Lunch
Grilled Vegetable Salad with Salmon & Lime-Balsamic Dressing

Afternoon-fuel
Spinach & Artichoke Dip with Shaved Turkey Breast and Raw Veggies

Dinner
Grilled Chicken Breast with Spicy Apricot BBQ Sauce, Roasted Sweet Potatoes & Fiber Rich Okra

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AUGUST 15

Breakfast
Gluten Free Zucchini-Walnut Bread, Coconut Yogurt with Orange Zest & Tangerine

Lunch
Crunchy Asian Slaw with Shredded Chicken with Slivered Almonds & Sesame Ginger Dressing

Afternoon-fuel
Egg Salad Lettuce Cups with Thick Sliced Vine Ripened Tomatoes with Sea Salt & Black Pepper

Dinner
Balsamic Marinated Flat Iron Steak, Whipped Parsnips, Charred Brocollini

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AUGUST 16

Breakfast
Spinach, Mushroom & Leek Quiche with Turkey Sausage Links, Sliced Vine Tomatoes

Lunch
Sautéed Chicken Breast with Artichoke-Lemon Pesto, Squash Pasta & Fresh Basil

Afternoon-fuel
Turkey Meatballs with Marinara Sauce, Arugula Salad with Lemon & Olive Oil

Dinner
Omega 3 Rich, Pan Grilled Halibut with Chimmi Churri, Roasted Corn, Zucchini & Brown Rice

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AUGUST 17

Breakfast
Fitness Kitchen Granola with Dried Mango, Almond Milk, and Fresh Strawberries

Lunch
Vitamin B Boosting Salmon Burger with Spinach & Ginger, Sesame Aioli & Asian Cucumber Salad

Afternoon-fuel
Chicken Shawarma Strips with Fitness Kitchen Hummus & Baby Bells

Dinner
Lamb Meatballs with Spicy Tomato Sauce, Lentils & Bamboo Rice, Sautéed Spinach

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AUGUST 18

Breakfast
Organic Scrambled Eggs with Grilled Summer Vegetables & Sweet Potato Hash (Asparagus, Summer Squash)

Lunch
Turkey & Spinach Pinwheels, Cherry Tomato Salad with Spinach-Kale Dressing

Afternoon-fuel
Southwest Chicken Caesar Salad with Tortilla Strips, Roasted Red Bells & Pepitas

Dinner
Cajun Red Snapper with Brown Rice & Black Eyed Peas

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AUGUST 19

Breakfast
Morning Metabolism Boosting, PB& J Oatmeal

Lunch
White Bean Burger with Tomato-Olive Relish, Roasted Eggplant Bun, Arugula Salad with Fresh Lemon & Olive Oil

Afternoon-fuel
Paleo Chicken Tenders with Honey-Dijon Dipping Sauce & Raw Veggies (Carrots, Cucumber, Cherry Tomatoes)

Dinner
Turkey Picatta with GF Orzo & Haricot Vert

Dishes and ingredients may vary depending on seasonal/market availability and requested eliminations

 *Order by Thursday at 11:59pm PST for Monday delivery.

SAMPLE DAILY MENU