DAILY MENU

I am very impressed with the high-quality of nutritious ingredients and the diverse menu. With Fitness Kitchen LA, I am able to maintain my weight without sacrificing taste. Plus, the convenience of meal delivery works with my very busy schedule at the medical center.

Spencer Koerner, MD
LA Doctor

AUGUST 20 - 25
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AUGUST 20

Breakfast
Denver Scramble with Spring Fruit Salad

Lunch
Grilled Vegetable Salad with Wild Salmon & Lime-Balsamic Dressing

Afternoon Fuel
(Train Meal Plan Only)
Paleo Ranch Dip with Shaved Turkey Breast and Raw Veggies

Dinner
Roasted Chicken Breast with Spicy Apricot BBQ Sauce, Roasted Sweet Potatoes & Okra

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AUGUST 21

Breakfast
Paleo Zucchini-Walnut Bread, Coconut Yogurt with Orange Zest & Tangerine

Lunch
Crunchy Asian Slaw with Shredded Chicken with Slivered Almonds & Sesame Ginger Dressing

Afternoon Fuel
(Train Meal Plan Only)
Egg Salad Lettuce Cups with Thick Sliced Vine Ripened Tomatoes with Sea Salt & Black Pepper

Dinner
Grilled Flat Iron Steak with Mojo Sauce, Pineapple-Cilantro Rice, Roasted Red Peppers & Broccoli

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AUGUST 22

Breakfast
Spinach, Mushroom & Leek Quiche with Turkey Sausage Links, Cantaloupe

Lunch
Sautéed Chicken Breast with Artichoke-Lemon Pesto, Gluten Free & Zucchini Pasta, Fresh Basil

Afternoon Fuel
(Train Meal Plan Only)
Turkey Meatballs with Marinara Sauce, Arugula Salad with Lemon & Olive Oil

Dinner
Cajun Red Snapper with Brown Rice & Black Eyed Peas

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AUGUST 23

Breakfast
Fitness Kitchen Granola with Dried Mango, Almond Milk, and Fresh Strawberries

Lunch
Salmon Burger with Spinach & Ginger, Sesame Aioli & Asian Cucumber Salad

Afternoon Fuel
(Train Meal Plan Only)
Chicken Shawarma Strips with Fitness Kitchen Hummus & Baby Bells (Sub Carrots & Cucumber)

Dinner
Lamb Meatballs with Spicy Tomato Sauce, Lentils & Bamboo Rice, Sautéed Spinach

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AUGUST 24

Breakfast
Organic Scrambled Eggs with Grilled Summer Vegetables & Sweet Potato Hash

Lunch
Southwest Chicken Caesar Salad with Cumin Spiced Crispy Quinoa, Roasted Red Bells & Pepitas

Afternoon Fuel
(Train Meal Plan Only)
Asian Ground Turkey Lettuce Cups with Mandarin Oranges & Forbidden Rice

Dinner
Pan Grilled Halibut with Chimmi Churri, Roasted Corn, Zucchini & Brown Rice

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AUGUST 25

Breakfast
GF Steel Cut Oats with Fresh Apricots, Chopped Walnuts & Coconut Milk

Lunch
Green Chili Sirloin Burger with Dijon Aioli, Yam Spears & Jicama Slaw

Afternoon Fuel
(Train Meal Plan Only)
Paleo Chicken Tenders with Honey-Dijon Dipping Sauce & Raw Veggies

Dinner
Marsala Glazed Turkey Breast with Sautéed Mushrooms, Roasted Acorn Squash & Braised Greens

AUGUST 13 - 18
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AUGUST 13

Breakfast
Lemon-Blueberry Buckwheat Pancakes with Blueberry Coconut Cream & Turkey Sausage

Lunch
Mixed Baby Greens with Roasted Turkey Breast, Fresh Strawberries, Candied Walnuts & Balsamic Vinaigrette

Afternoon-Fuel
(Train Meal Plan Only)
Turkey Meatballs with Sautéed Italian Vegetables & House Made Marinara

Dinner
Spiced Sirloin Steak, Sweet Potato Salad with Mustard Vinaigrette & Broccoli

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AUGUST 14

Breakfast
Spring Vegetable Frittata with Citrus Fruit Salad

Lunch
Grilled Chicken with Garlic & Oregano, Greek Chickpea Salad

Afternoon-Fuel
(Train Meal Plan Only)
Asparagus & Beet Salad with Flat Iron Steak

Dinner
Grilled Halibut with Lemon-Basil Vinaigrette, Warm Summer Brown Rice, Summer Squash

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AUGUST 15

Breakfast
Mediterranean Scramble with Spinach, Tomatoes & Spring Onion, Turkey Sausage Links, and Summer Melon Cup

Lunch
FKLA Fish & Chips with Crunchy Cole Slaw

Afternoon-Fuel
(Train Meal Plan Only)
Pinto Bean Dip with Southwest Spiced Chicken Tenders, Baby Bells & Grilled Red Onion

Dinner
Tarragon & Lemon Roasted Chicken with GF Pasta & Peas

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AUGUST 16

Breakfast
Peachy Gluten Free, Super Food Oats with Toasted Walnuts & Coconut Milk

Lunch
Mango Chicken with Coconut Jasmine Rice & Broccoli

Afternoon-Fuel
(Train Meal Plan Only)
FKLA Nicoise Salad with Albacore Tuna & Sherry Vinagirette

Dinner
Flat Iron Steak with Bay Leaf Browned Clarified Butter, Charred Dutch Carrots & Rainbow Chard

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AUGUST 17

Breakfast
Organic Soft Scrambled Eggs with Avocado Cream & Roasted Red Potatoes & Peppers

Lunch
Poached Salmon with Zucchini & Walnut Salad with Dill Dressing

Afternoon-Fuel
(Train Meal Plan Only)
Chicken “Satay” with Almond Dipping Sauce & Cucumber Salad

Dinner
Sautéed Chicken with Blanched Asparagus, Roasted Sweet Potatoes & Asparagus Tapenade

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AUGUST 18

Breakfast
Fitness Kitchen Spring Granola with Blueberries & Toasted Almonds, Coconut Yogurt, Baked Peaches

Lunch
Gluten Free Pasta Salad with Grilled Chicken, Spring Vegetables & Pesto Vinaigrette

Afternoon-Fuel
(Train Meal Plan Only)
Buffalo Chicken Tenders with Paleo Ranch Dip & Celery Sticks

Dinner
Turkey Tenderloin with Peach Chutney, Roasted Butternut Squash, Green Beans

Dishes and ingredients may vary depending on seasonal/market availability and requested eliminations

 *Order by Thursday at 11:59pm PST for Monday delivery.