DAILY MENU

I am very impressed with the high-quality of nutritious ingredients and the diverse menu. With Fitness Kitchen LA, I am able to maintain my weight without sacrificing taste. Plus, the convenience of meal delivery works with my very busy schedule at the medical center.

Spencer Koerner, MD
LA Doctor

DECEMBER 10 - 15
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DECEMBER 10

Breakfast
Fresh Herb Omelet with Chicken Apple Sausage, Orange Sections & Strawberries

Lunch
Pecan Crusted Turkey Tenderloin with Honey-Dijon, “Creamed Corn” & Blue Lake Green Beans

Afternoon Fuel
(Train Meal Plan Only)
Crispy Paleo Chicken Bites with Honey-Chipotle Dip, Jicama & Celery Sticks

Dinner
Wild Cod with Artichoke-Lemon Pesto, Zucchini & GF Spaghetti, Fresh Basil

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DECEMBER 11

Breakfast
Peaches and Cream Gluten Free Oatmeal with Coconut Milk & Chia Seeds

Lunch
Fitness Kitchen Fish & Chips Corn Meal Crusted, Orange Roughy, Dipping Aioli & Yam Fries

Afternoon Fuel
(Train Meal Plan Only)
Egg Salad with Shaved Fennel & Arugula Salad

Dinner
Chicken Tikka Masala with Curried Chickpeas & Turmeric Roasted Zucchini

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DECEMBER 12

Breakfast
Broccoli & Kale Frittata with Tamari Roasted Pumpkin Seeds, Cantaloupe & Blackberries

Lunch
Winter Chopped Salad with Roasted Beets, Sweet Potatoes, Walnuts, Roasted Turkey Breast & Apple Dijon Dressing

Afternoon Fuel
(Train Meal Plan Only)
Avocado-Cilantro Dip with Raw Veggies & Chicken Breast Tenders

Dinner
Hearty Beef Stew with Creamy Cauliflower

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DECEMBER 13

Breakfast
Buckwheat Pancakes with Apple Compote & Turkey Sausage Links

Lunch
Baked Mustard Crusted Salmon with Roasted Baby Red Potatoes, Asparagus & Tarragon

Afternoon Fuel
(Train Meal Plan Only)
Turkey Cobb Salad with Fitness Kitchen Brown Derby Dressing

Dinner
Fig & Balsamic Glazed Chicken Breast with Parsnip-Cauliflower Puree & Brussels Sprouts

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DECEMBER 14

Breakfast
Soft Scrambled Eggs with Turkey Sausage Patty & Spaghetti Squash Hash Browns

Lunch
Fitness Kitchen Turkey Lasagna with Zucchini Noodles

Afternoon Fuel
(Train Meal Plan Only)
Chicken Salad with Pomegranate & Pecans in a Radicchio Lettuce Cup

Dinner
Red Snapper and Fall Harvest Sauté

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DECEMBER 15

Breakfast
Almond Butter Quinoa-Oat Muffin, Hard Boiled Egg & Fresh Fruit Salad

Lunch
Grilled Chicken Breast with Apricot BBQ Sauce, Roasted Sweet Potatoes, Broccoli & Cauliflower

Afternoon Fuel
(Train Meal Plan Only)
Paleo Chicken Tenders with Ranch Dip & Raw Veggies

Dinner
Moroccan Spiced Lamb Kabob with Chickpea & Tomato Tagine

DECEMBER 3 - 8
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DECEMBER 3

Breakfast
Baked Eggs, Roasted Sweet Potatoes with Bell Peppers & Onion, Turkey Sausage Links

Lunch
Southwestern Caesar Salad with Shredded Chicken, Roasted Sweet Corn, Black Beans & Fire Roasted Bell Peppers

Afternoon Fuel
(Train Meal Plan Only)
Grilled Hanger Steak with Creamy Thai Almond Sauce, Cucumber Salad

Dinner
Poached Wild Cod with Tomato & Tarragon, Wild Rice-Quinoa Pilaf & Green Beans

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DECEMBER 4

Breakfast
Gluten Free Buckwheat Pancakes with Spiced Winter Fruit Compote & Turkey Sausage Patty

Lunch
Dinosaur Kale (Mix with Romaine) & Butternut Squash Salad with Slivered Almonds & Pulled Turkey

Afternoon Fuel
(Train Meal Plan Only)
Tuna Salad Lettuce Cups with House Made Sesame Flaxseed Crisps

Dinner
Indian “Butter” Chicken with Brown Rice & Cauliflower & Peas

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DECEMBER 5

Breakfast
Egg & Chicken Chorizo Breakfast Casserole with Citrus Fruit Salad

Lunch
Beet and Arugula Salad with Sliced Chicken Breast, Black Sesame & Pumpkin Seeds

Afternoon Fuel
(Train Meal Plan Only)
Fitness Kitchen Shrimp Cocktail

Dinner
Marsala Glazed Turkey Breast with Roasted Butternut Squash & Mustard Greens

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DECEMBER 6

Breakfast
Warm Vanilla Quinoa Spiked Oats with Coconut Milk and Toasted Walnuts

Lunch
Warm Cauliflower and Herbed Brown Rice Salad, Charred Chicken Breast and Toasted Pistachios

Afternoon Fuel
(Train Meal Plan Only)
Turkey Meatballs with House Marinara, Arugula Salad with Shaved Fennel Fresh Lemon Olive Oil

Dinner
Honey-Apple Cider Glazed Salmon with Mashed Sweet Potatoes & Brussels Sprouts

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DECEMBER 7

Breakfast
Espresso-Rubbed Top Sirloin Steak & Eggs with Fall Vegetable Hash Browns

Lunch
Italian Turkey & Vegetable Stew

Afternoon Fuel
(Train Meal Plan Only)
Baby Spinach Salad with Grilled Chicken, Candied Walnuts and Strawberries & Basil Shallot Vinaigrette

Dinner
Macadamia Crusted Halibut, Herbed Quinoa & Roasted Zucchini

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DECEMBER 8

Breakfast
Sweet Potato Crunch with Vanilla Coconut Yogurt & Turkey Sausage

Lunch
Protein Style Grilled Sirloin Burger with Paleo BBQ Sauce, Grilled Red Onion & Root Vegetable Fries

Afternoon Fuel
(Train Meal Plan Only)
Paleo Chicken Tenders with Honey Dijon & Raw Veggies

Dinner
Roasted Turkey Breast with Pan Gravy, Roasted Cauliflower, Broccoli & Carrots

Dishes and ingredients may vary depending on seasonal/market availability and requested eliminations

 *Order by Thursday before 9:00pm PST for Monday delivery.