DAILY MENU

I am very impressed with the high-quality of nutritious ingredients and the diverse menu. With Fitness Kitchen LA, I am able to maintain my weight without sacrificing taste. Plus, the convenience of meal delivery works with my very busy schedule at the medical center.

Spencer Koerner, MD
LA Doctor

FEB 26 - MAR 3
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FEBRUARY 26

Breakfast
Baked Eggs with Thin Sliced Smoked Turkey Breast, Healthy Hollandaise and Blistered Cherry Tomatoes

Lunch
Greek Tuna Salad with Red Wine Vinaigrette

Afternoon Fuel
(Train Meal Plan Only)
Turkey Meatballs with House Made Marinara, Roasted Fall Vegetables (Mushrooms, Zucchini, Red Onion, Red Bells, Parsnip & Carrots)

Dinner
Jerked Chicken with Grilled Pineapple Relish & Broccoli Cauliflower “Rice”

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FEBRUARY 27

Breakfast
Savory Winter Quiche with Butternut Squash & Caramelized Onions, with Chicken Apple Sausage & Grapefruit Salad (Grapes)

Lunch
Chopped Chino Salad with Grilled Sirloin & Balsamic Vinaigrette

Afternoon Fuel
(Train Meal Plan Only)
Falafel with Cucumber Hummus, Baby Bells

Dinner
Halibut with Mustard-Caper Sauce, Roasted Baby Red Potatoes & Mediterranean Vegetables

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FEBRUARY 28

Breakfast
Paleo Banana Waffle with Maple Coconut Cream, Turkey Sausage Patty, and Fresh Strawberries

Lunch
Waldorf Salad with Grilled Chicken, Fuji Apple, Celery Hearts, Red Grapes and Toasted Walnuts with Green Goddess Dressing

Afternoon Fuel
(Train Meal Plan Only)
Thai Coconut Chicken Tenders with Apricot-Ginger Dipping Sauce, Cucumber Spears

Dinner
Turkey Scaloppini with Winter Fruit Chutney (Apple, Apricot, cranberry) Twice-Baked Sweet Potato & Broccoli

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MARCH 1

Breakfast
Gluten Free Apple Spice Muffin, Hard Boiled Egg and Fresh Berries

Lunch
Fish Tacos (Grilled Mahi) with Corn Tortillas, Red Cabbage & Pico De Gallo, Avocado Crema

Afternoon Fuel
(Train Meal Plan Only)
Curried Chicken Salad in Radicchio Lettuce Cups, Cucumber Salad

Dinner
Italian Style Flat Iron Steak with Red Pepper Ragout, Pureed Parsnips & Cauliflower, Grilled Asparagus

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MARCH 2

Breakfast
Florentine Frittata (Spinach, Onion & Red Bell Pepper) with House Made Apple-Pear Sauce

Lunch
Teriyaki-Glazed Salmon with Gingered Red Quinoa, Broccoli, Baby Bok Choy, Carrots

Afternoon Fuel
(Train Meal Plan Only)
Quinoa Pasta Salad with Smoked Turkey, Black Beans and Roasted Corn, Shredded Kale, Fitness Kitchen French Dressing

Dinner
Greek Lemon Chicken with GF Orzo, Roasted Tomatoes & Zucchini

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MARCH 3

Breakfast
PB & J Oatmeal

Lunch
Green Chili Sirloin Burger with Dijon Aioli, Yam Spears & Jicama Slaw

Afternoon Fuel
(Train Meal Plan Only)
Buffalo Chicken Tenders, Paleo Ranch Dip, Carrot & Celery Sticks

Dinner
GF Spaghetti & Zucchini Pasta with Italian Turkey Sausage & Marinara Sauce

FEB 19 - 24
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FEBRUARY 19

Breakfast
Soft Scrambled Eggs with Fall Vegetable Hash Browns Kale Pesto & Turkey Sausage Links

Lunch
Fitness Kitchen Chicken “Parmesan” with Marinara Sauce & Grilled Eggplant

Afternoon Fuel
(Train Meal Plan Only)
GF Tuna Salad Wrap with Cucumber Salad

Dinner
Broiled Salmon with Honey, Scallions & Sesame, Roasted Butternut Squash & Winter Greens

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FEBRUARY 20

Breakfast
FKLA Winter Granola with Coconut Yogurt & Roasted Pears with Walnuts & Raisins

Lunch
Spinach Salad with Grilled Chicken Breast, Hard Boiled Egg, Red Onion, Button Mushrooms & Warm Shallot Dressing

Afternoon Fuel
(Train Meal Plan Only)
White Bean & Basil Hummus with Shaved Turkey Breast, Red Bells, Carrots & Cucumber Spears

Dinner
Herb Marinated Flat Iron Steak with Warm German Potato Salad & Asparagus

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FEBRUARY 21

Breakfast
Gluten Free Persimmon Bread with Hard Boiled Egg & Fresh Fruit Salad

Lunch
Fitness Kitchen Crab Cakes with Spicy Remoulade, Kohlrabi & Carrot Slaw

Afternoon Fuel
(Train Meal Plan Only)
Curry Chicken Meatballs & Baby Spinach Salad with Mango Vinaigrette

Dinner
Fire Roasted Chicken Breast, Delicata Squash with Maple & Red Onion, Green Beans

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FEBRUARY 22

Breakfast
Spinach & Caramelized Onion Frittata with Baby Arugula Salad with Cherry Tomatoes & Lemon & Olive Oil

Lunch
Cajun Chicken with Dirty Rice & Green Beans

Afternoon Fuel
(Train Meal Plan Only)
Tangy Gluten Free Noodle Salad with Shrimp, Sesame Seeds & Baked Quinoa

Dinner
Almond Crusted Whitefish with Creamy Saffron Sauce, Roasted Cauliflower & Baby Zucchini

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FEBRUARY 23

Breakfast
Organic Scrambled Eggs with Chicken Sausage, Asparagus, Cherry Tomatoes, & Mushrooms with Roasted Fingerling Potatoes

Lunch
Fitness Kitchen Turkey Meatballs with Marinara Sauce, GF Pasta & Italian Vegetable Medley

Afternoon Fuel
(Train Meal Plan Only)
Fitness Kitchen Caesar Salad with Roasted Chicken Breast & Crispy Quinoa

Dinner
Moroccan Spiced Chicken Breast with Wild Rice- Quinoa Pilaf, Green Beans & Asparagus Tips

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FEBRUARY 24

Breakfast
Paleo Cinnamon Waffle with Cocoa Almond Butter & Turkey Sausage Links

Lunch
Vegetable Quiche with Sweet Potato Crust (Kale, Mushrooms, Sundried Tomato & Artichoke) with Baby Beet Salad with Balsamic Reduction

Afternoon Fuel
(Train Meal Plan Only)
Spicy Pinto Bean Dip Chicken Tenders & Raw Veggies

Dinner
Top Sirloin with Dijon Reduction, Grilled Zucchini, Red Onions & Parsnip Puree

Dishes and ingredients may vary depending on seasonal/market availability and requested eliminations

 *Order by Thursday at 11:59pm PST for Monday delivery.