DAILY MENU

I am very impressed with the high-quality of nutritious ingredients and the diverse menu. With Fitness Kitchen LA, I am able to maintain my weight without sacrificing taste. Plus, the convenience of meal delivery works with my very busy schedule at the medical center.

Spencer Koerner, MD
LA Doctor

JANUARY 28 - FEBRUARY 2
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JANUARY 28

Breakfast
Baked Eggs, Roasted Sweet Potatoes with Bell Peppers & Onion, Turkey Sausage Links

Lunch
Southwestern Caesar Salad with Shredded Chicken, Roasted Sweet Corn, Black Beans & Fire Roasted Bell Peppers

Afternoon Fuel
(Train Meal Plan Only)
Grilled Hanger Steak with Creamy Thai Almond Sauce, Cucumber Salad

Dinner
Poached Wild Cod with Tomato & Tarragon, Wild Rice-Quinoa Pilaf & Green Beans

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JANUARY 29

Breakfast
Gluten Free Buckwheat Pancakes with Spiced Winter Fruit Compote & Turkey Sausage Patty

Lunch
Dinosaur Kale & Butternut Squash Salad with Slivered Almonds & Pulled Turkey

Afternoon Fuel
(Train Meal Plan Only)
Tuna Salad Lettuce Cups with House Made Sesame Flaxseed Crisps

Dinner
Indian “Butter” Chicken with Brown Rice & Cauliflower & Peas

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JANUARY 30

Breakfast
Egg & Chicken Chorizo Breakfast Casserole with Citrus Fruit Salad

Lunch
Protein Style Grilled Sirloin Burger with Paleo BBQ Sauce, Grilled Red Onion & Root Vegetable Fries

Afternoon Fuel
(Train Meal Plan Only)
Fitness Kitchen Shrimp Cocktail

Dinner
Marsala Glazed Turkey Breast with Roasted Butternut Squash & Mustard Greens

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JANUARY 31

Breakfast
Warm Vanilla Quinoa Spiked Oats with Coconut Milk and Toasted Walnuts

Lunch
Warm Cauliflower and Herbed Brown Rice Salad, Charred Chicken Breast and Toasted Pistachios

Afternoon Fuel
(Train Meal Plan Only)
Turkey Meatballs with House Marinara, Arugula Salad with Shaved Fennel Fresh Lemon Olive Oil

Dinner
Honey-Apple Cider Glazed Salmon with Mashed Sweet Potatoes & Brussels Sprouts

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FEBRUARY 1

Breakfast
Espresso-Rubbed Top Sirloin Steak & Eggs with Fall Vegetable Hash Browns

Lunch
Italian Turkey & Vegetable Soup

Afternoon Fuel
(Train Meal Plan Only)
Baby Spinach Salad with Grilled Chicken, Candied Walnuts and Strawberries & Basil Shallot Vinaigrette

Dinner
Macadamia Crusted Halibut, Herbed Quinoa & Roasted Zucchini

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FEBRUARY 2

Breakfast
FKLA Protein Bar with Vanilla Coconut Yogurt & Seasonal Fruit Salad

Lunch
Lamb Skewers with Harissa Dipping Sauce, Brown Rice, Turmeric Roasted Cauliflower

Afternoon Fuel
(Train Meal Plan Only)
Paleo Chicken Tenders with Honey Dijon & Raw Veggies

Dinner
Roasted Turkey Breast with Tarragon Cream, Roasted New Potatoes & Haricot Verts

JANUARY 21 - 26
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JANUARY 21

Breakfast
Baked Eggs with Thin Sliced Smoked Turkey Breast, Healthy Hollandaise and Blistered Cherry Tomatoes

Lunch
Greek Tuna Salad with Red Wine Vinaigrette

Afternoon Fuel
(Train Meal Plan Only)
Turkey Meatballs with House Made Marinara, Roasted Fall Vegetables

Dinner
Jerked Chicken with Grilled Pineapple Relish & Broccoli Cauliflower “Rice”

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JANUARY 22

Breakfast
Savory Fall Quiche with Butternut Squash & Caramelized Onions, with Chicken Apple Sausage & Grapefruit Salad

Lunch
Chopped Chino Salad with Grilled Sirloin & Balsamic Vinaigrette

Afternoon Fuel
(Train Meal Plan Only)
Falafel with Cucumber Hummus, Baby Bells

Dinner
Halibut with Mustard-Caper Sauce, Roasted Baby Red Potatoes & Mediterranean Vegetables

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JANUARY 23

Breakfast
Paleo Pumpkin Waffle with Maple Coconut Cream, Turkey Sausage Links, and Fresh Strawberries

Lunch
Waldorf Salad with Grilled Chicken, Fuji Apple, Celery Hearts, Red Grapes and Toasted Walnuts with Green Goddess Dressing

Afternoon Fuel
(Train Meal Plan Only)
Thai Coconut Chicken Tenders with Apricot-Ginger Dipping Sauce, Cucumber Spears

Dinner
Turkey Scaloppini with Winter Fruit Chutney, Twice-Baked Sweet Potato & Broccoli

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JANUARY 24

Breakfast
Gluten Free Apple Spice Muffin, Hard Boiled Egg and Fresh Berries

Lunch
Fish Tacos with Corn Tortillas, Red Cabbage & Pico De Gallo, Avocado Crema

Afternoon Fuel
(Train Meal Plan Only)
Curried Chicken Salad in Radicchio Lettuce Cups, Cucumber Salad

Dinner
Italian Style Flat Iron Steak with Red Pepper Ragout, Pureed Parsnips & Cauliflower, Grilled Asparagus

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JANUARY 25

Breakfast
Florentine Frittata with House Made Apple-Pear Sauce

Lunch
Teriyaki-Glazed Salmon with Gingered Red Quinoa, Broccoli, Baby Bok Choy, Carrots

Afternoon Fuel
(Train Meal Plan Only)
Quinoa Pasta Salad with Smoked Turkey, Black Beans and Roasted Corn, Shredded Kale, Fitness Kitchen French Dressing

Dinner
Greek Lemon Chicken with GF Orzo, Roasted Tomatoes & Zucchini

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JANUARY 26

Breakfast
Breakfast Chia Pudding with Fresh Strawberries & Blueberries

Lunch
Green Chili Sirloin Burger with Dijon Aioli, Yam Spears & Jicama Slaw

Afternoon Fuel
(Train Meal Plan Only)
Buffalo Chicken Tenders, Paleo Ranch Dip, Carrot & Celery Sticks

Dinner
GF Spaghetti & Zucchini Pasta with Italian Turkey Sausage & Marinara Sauce

Dishes and ingredients may vary depending on seasonal/market availability and requested eliminations

 *Order by Thursday before 9:00pm PST for Monday delivery.