SAMPLE MENUS

SAMPLE MENU – TRIM

BREAKFAST
Gluten Free Blackberry-Cashew Muffin with Vanilla Coconut Yogurt & Fresh Berries

LUNCH
Southwest Shrimp Salad with Black Beans, Jicama, Roasted Corn, Bell Peppers & Avocado with Chimmi Churri Dressing

DINNER
Fitness Kitchen Chicken “Parmesan” with Gluten Free Zucchini Noodles, Chef Marieno’s Marinara Sauce

SAMPLE MENU – TRAIN

BREAKFAST
Espresso Rubbed Steak and Eggs, with Brussels Sprout-Sweet Potato Hash

LUNCH
Harvest Kale Salad with Shredded Chicken Breast, Granny Smith Apples & Roasted Butternut Squash with Apple Cider Vinaigrette

FUEL
Fitness Kitchen Deviled Eggs, Arugula & Shaved Fennel with Sherry Vinaigrette

DINNER
Broiled Wild Salmon with Balsamic Glaze, Quinoa Pilaf, Roasted Broccoli & Cauliflower

SAMPLE MENU – MAINTAIN

BREAKFAST
PB&J French Toast with Turkey Sausage

LUNCH
Fitness Kitchen Fish & Chips with Paleo Lemon Aioli

DINNER
Seared Flat Iron Steak with Chimmi Churri, Cauliflower Mash & Asparagus

SAMPLE MENU – VEGETARIAN

BREAKFAST
Gluten Free Oatmeal with Yellow Peaches, Walnuts & Toasted Coconut, Almond Milk

LUNCH
Southwest Salad with Black Beans, Jicama, Roasted Corn, Bell Peppers & Avocado with Chimmi Churri Dressing

DINNER
Fitness Kitchen Eggplant “Parmesan” with Gluten Free & Zucchini Noodles, Chef Marieno’s Marinara Sauce

SAMPLE MENU – LOW CARB

BREAKFAST
Spinach & Sundried Tomato Omelet with Baby Heirloom Tomatoes & Grapefruit Salad

LUNCH
Fitness Kitchen Crab Cakes and Broccoli-Kale Slaw with Dried Cranberries & Pepitas

DINNER
Pan Roasted Halibut with Chipotle Aioli, Patty Pan Squash & Roasted Cauliflower

Dishes and ingredients may vary depending on seasonal/market availability and requested eliminations

 *Order by Thursday before 9:00pm PST for Monday delivery.