DAILY MENU

I am very impressed with the high-quality of nutritious ingredients and the diverse menu. With Fitness Kitchen LA, I am able to maintain my weight without sacrificing taste. Plus, the convenience of meal delivery works with my very busy schedule at the medical center.

Spencer Koerner, MD
LA Doctor

OCTOBER 22 - 27
null

OCTOBER 22

Breakfast
Soft Scrambled Eggs with Fall Vegetable Hash Browns Kale Pesto & Turkey Sausage Links

Lunch
Fitness Kitchen Chicken “Parmesan” with Marinara Sauce & Grilled Eggplant

Afternoon Fuel
(Train Meal Plan Only)
Tuna Salad Lettuce Cups with Orange & Parsley, Citrus Vinaigrette

Dinner
Broiled Salmon with Honey, Scallions & Sesame, Roasted Butternut Squash & Winter Greens

null

OCTOBER 23

Breakfast
FKLA Winter Granola with Coconut Yogurt & Roasted Apples with Walnuts & Raisins

Lunch
Spinach Salad with Grilled Chicken Breast, Hard Boiled Egg, Red Onion, Button Mushrooms & Warm Shallot Dressing

Afternoon Fuel
(Train Meal Plan Only)
White Bean & Basil Hummus with Shaved Turkey Breast, Red Bells, Carrots & Cucumber Spears

Dinner
Herb Marinated Flat Iron Steak with Warm German Potato Salad & Asparagus

null

OCTOBER 24

Breakfast
Gluten Free Cashew-Cranberry Muffin with Hard Boiled Egg & Fresh Fruit Salad

Lunch
Fitness Kitchen Crab Cakes with Spicy Remoulade, Kohlrabi & Carrot Slaw

Afternoon Fuel
(Train Meal Plan Only)
Curry Chicken Meatballs & Baby Spinach Salad with Mango Vinaigrette

Dinner
Fire Roasted Chicken Breast, Roasted Acorn Squash with Maple & Red Onion, Green Beans

null

OCTOBER 25

Breakfast
Spinach & Caramelized Onion Frittata with Baby Arugula Salad with Cherry Tomatoes, Lemon & Olive Oil

Lunch
Cajun Chicken with Dirty Rice & Green Beans

Afternoon Fuel
(Train Meal Plan Only)
Tangy Gluten Free Noodle Salad with Shrimp, Sesame Seeds & Baked Quinoa

Dinner
Almond Crusted Whitefish with Creamy Saffron Sauce, Roasted Cauliflower & Baby Zucchini

null

OCTOBER 26

Breakfast
Organic Scrambled Eggs with Chicken Sausage, Asparagus, Cherry Tomatoes, & Mushrooms with Roasted Yams

Lunch
Fitness Kitchen Turkey Meatballs with Marinara Sauce, GF Pasta & Italian Vegetable Medley

Afternoon Fuel
(Train Meal Plan Only)
Roasted Chicken Caesar Salad with Crispy Quinoa, Fitness Kitchen Caesar Dressing

Dinner
Moroccan Spiced Chicken Breast with Wild Rice- Quinoa Pilaf, Green Beans & Asparagus Tips

null

OCTOBER 27

Breakfast
Paleo Cinnamon Waffle with Cocoa Almond Butter & Turkey Sausage Patty

Lunch
Vegetable Quiche with Sweet Potato Crust with Baby Beet Salad with Balsamic Reduction

Afternoon Fuel
(Train Meal Plan Only)
Spicy Pinto Bean Dip Chicken Tenders & Raw Veggies

Dinner
Top Sirloin with Dijon Reduction, Roasted Zucchini, Red Onions & Parsnips

OCTOBER 15 - 20
null

OCTOBER 15

Breakfast
Fresh Herb Omelet with Chicken Apple Sausage, Orange Sections & Strawberries

Lunch
Pecan Crusted Turkey Tenderloin with Honey-Dijon, “Creamed Corn” & Blue Lake Green Beans

Afternoon Fuel
(Train Meal Plan Only)
Crispy Paleo Chicken Bites with Honey-Chipotle Dip, Jicama & Celery Sticks

Dinner
Wild Cod with Artichoke-Lemon Pesto, Zucchini & GF Spaghetti, Fresh Basil

null

OCTOBER 16

Breakfast
Peaches and Cream Gluten Free Oatmeal with Coconut Milk & Chia Seeds

Lunch
Fitness Kitchen Fish & Chips
Corn Meal Crusted, Orange Roughy, Dipping Aioli & Yam Fries

Afternoon Fuel
(Train Meal Plan Only)
Egg Salad with Shaved Fennel & Arugula Salad

Dinner
Chicken Tikka Masala with Curried Chickpeas & Turmeric Roasted Zucchini

null

OCTOBER 17

Breakfast
Broccoli & Kale Frittata with Tamari Roasted Pumpkin Seeds, Cantaloupe & Blackberries

Lunch
Winter Chopped Salad with Roasted Beets, Sweet Potatoes, Walnuts, Roasted Turkey Breast & Apple Dijon Dressing

Afternoon Fuel
(Train Meal Plan Only)
Paleo Spinach & Artichoke Dip with Raw Veggies & Chicken Breast Tenders

Dinner
Hearty Beef Stew with Creamy Cauliflower

null

OCTOBER 18

Breakfast
Buckwheat Pancakes with Apple Compote & Turkey Sausage Links

Lunch
Baked Mustard Crusted Salmon with Roasted Baby Red Potatoes, Asparagus & Tarragon

Afternoon Fuel
(Train Meal Plan Only)
Turkey Cobb Salad with Fitness Kitchen Brown Derby Dressing

Dinner
Fig & Balsamic Glazed Chicken Breast with Parsnip-Cauliflower Puree & Brussels Sprouts

null

OCTOBER 19

Breakfast
Soft Scrambled Eggs with Grilled Vegetables & Sweet Potato Hash

Lunch
Fitness Kitchen Turkey Lasagna with Zucchini Noodles

Afternoon Fuel
(Train Meal Plan Only)
Waldorf Chicken Salad in a Radicchio Cup

Dinner
Red Snapper and Fall Harvest Sauté

null

OCTOBER 20

Breakfast
Almond Butter Quinoa-Oat Muffin, Hard Boiled Egg & Fresh Fruit Salad

Lunch
Grilled Chicken Breast with Apricot BBQ Sauce, Roasted Sweet Potatoes, Broccoli & Cauliflower

Afternoon Fuel
(Train Meal Plan Only)
Paleo Chicken Tenders with Ranch Dip & Raw Veggies

Dinner
Moroccan Spiced Lamb Kabob with Chickpea & Tomato Tagine

Dishes and ingredients may vary depending on seasonal/market availability and requested eliminations

 *Order by Thursday before 9:00pm PST for Monday delivery.