DAILY MENU

I am very impressed with the high-quality of nutritious ingredients and the diverse menu. With Fitness Kitchen LA, I am able to maintain my weight without sacrificing taste. Plus, the convenience of meal delivery works with my very busy schedule at the medical center.

Spencer Koerner, MD
LA Doctor

APRIL 30 - May 5
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APRIL 30

Breakfast
Denver Scramble with Spring Fruit Salad

Lunch
Grilled Vegetable Salad with Wild Salmon & Lime-Balsamic Dressing

Afternoon Fuel
(Train Meal Plan Only)
Spinach & Artichoke Dip with Shaved Turkey Breast and Raw Veggies

Dinner
Grilled Chicken Breast with Spicy Apricot BBQ Sauce, Roasted Sweet Potatoes & Okra

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MAY 1

Breakfast
Paleo Zucchini-Walnut Bread, Coconut Yogurt with Orange Zest & Tangerine

Lunch
Crunchy Asian Slaw with Shredded Chicken with Slivered Almonds & Sesame Ginger Dressing

Afternoon Fuel
(Train Meal Plan Only)
Egg Salad Lettuce Cups with Thick Sliced Vine Ripened Tomatoes with Sea Salt & Black Pepper

Dinner
Balsamic Marinated Flat Iron Steak, Whipped Parsnips, Charred Brocollini

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MAY 2

Breakfast
Spinach, Mushroom & Leek Quiche with Turkey Sausage Links, Cantaloupe

Lunch
Sautéed Chicken Breast with Artichoke-Lemon Pesto, Gluten Free & Zucchini/Yellow Squash Pasta, Fresh Basil

Afternoon Fuel
(Train Meal Plan Only)
Turkey Meatballs with Marinara Sauce, Arugula Salad with Lemon & Olive Oil

Dinner
Cajun Red Snapper with Brown Rice & Black Eyed Peas

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MAY 3

Breakfast
Fitness Kitchen Granola with Dried Mango, Almond Milk, and Fresh Strawberries

Lunch
Salmon Burger with Spinach & Ginger, Sesame Aioli & Asian Cucumber Salad

Afternoon Fuel
(Train Meal Plan Only)
Chicken Shawarma Strips with Fitness Kitchen Hummus & Baby Bells
(Sub Carrots & Cucumber)

Dinner
Lamb Meatballs with Spicy Tomato Sauce, Lentils & Bamboo Rice, Sautéed Spinach

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MAY 4

Breakfast
Organic Scrambled Eggs with Grilled Summer Vegetables & Sweet Potato Hash

Lunch
Turkey & Spinach Pinwheels, Cherry Tomato Salad with Spinach-Kale Dressing

Afternoon Fuel
(Train Meal Plan Only)
Southwest Chicken Caesar Salad with Cumin Spiced Crispy Quinoa, Roasted Red Bells & Pepitas

Dinner
Pan Grilled Halibut with Chimmi Churri, Roasted Corn, Zucchini & Brown Rice

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MAY 5

Breakfast
PB& J Oatmeal

Lunch
White Bean Burger with Tomato-Olive Relish, Roasted Eggplant Bun, Arugula Salad with Fresh Lemon & Olive Oil

Afternoon Fuel
(Train Meal Plan Only)
Paleo Chicken Tenders with Honey-Dijon Dipping Sauce & Raw Veggies

Dinner
Turkey Picatta with GF Orzo & Haricot Vert

APRIL 23 - 28
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APRIL 23

Breakfast
Lemon-Blueberry Buckwheat Pancakes with Blueberry Coconut Cream & Turkey Sausage

Lunch
FKLA Anti-Oxidant Salad Mixed Baby Lettuces with Fresh Strawberries, Toasted Almonds, Grilled Chicken & Poppy Seed Dressing

Afternoon Fuel
(Train Meal Plan Only)
Turkey Meatballs with Sautéed Italian Vegetables & House Made Marinara

Dinner
Spiced Sirloin Steak, Sweet Potato Salad with Mustard Vinaigrette & Broccoli

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APRIL 24

Breakfast
Peachy Gluten Free, Super Food Oats with Toasted Walnuts & Coconut Milk

Lunch
Pan Seared Lemon-Garlic Chicken Thighs with Brown Rice, Roasted Shishito Peppers & Cauliflower

Afternoon Fuel
(Train Meal Plan Only)
Asparagus & Beet Salad with Flat Iron Steak

Dinner
Baked Halibut with Ratatouille & Roasted Turnips

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APRIL 25

Breakfast
Organic Soft Scrambled Eggs with Avocado Cream & Roasted Red Potatoes & Peppers

Lunch
Broiled Salmon with Scallions and Sesame, Roasted Carrot Puree & Charred Broccoli

Afternoon Fuel
(Train Meal Plan Only)
Pinto Bean Dip with Southwest Spiced Chicken Tenders, Baby Bells & Grilled Red Onion

Dinner
Tarragon & Lemon Roasted Chicken with GF Pasta & Peas

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APRIL 26

Breakfast
Pistachio Cleansing Quinoa & Red Rice Bowl with Strawberry-Rhubarb Compote

Lunch
Shredded Chicken with Chunky Mashed Yams, Sautéed Cabbage & Broccoli with Sweet & Spicy Almond Sauce

Afternoon Fuel
(Train Meal Plan Only)
Albacore Tuna Salad Wrap with Cherry Tomato-Cucumber Salad with Fresh Dill

Dinner
Flat Iron Steak with Bay Leaf Browned Clarified Butter, Charred Dutch Carrots & Rainbow Chard

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APRIL 27

Breakfast
Spring Vegetable Frittata with Mixed Baby Greens, Mandarin Orange Sections & Citrus Vinaigrette

Lunch
Poached Salmon with Zucchini & Walnut Salad with Dill Dressing

Afternoon Fuel
(Train Meal Plan Only)
Gluten Free Pasta Salad with Grilled Chicken, Spring Vegetables & Pesto Vinaigrette

Dinner
Carrot-Lemongrass Seared Chicken with Yams, Pea Shoots, & Brussels Sprouts

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APRIL 28

Breakfast
Fitness Kitchen Spring Granola with Blueberries & Toasted Almonds, Coconut Yogurt

Lunch
Gluten Free & Spaghetti Squash Pasta with Asparagus, Toasted Pine Nuts & Grilled Lemon Chicken

Afternoon Fuel
(Train Meal Plan Only)
Buffalo Chicken Tenders with Paleo Ranch Dip & Celery Sticks

Dinner
Turkey Tenderloin with Peach Chutney, Roasted Butternut Squash, Green Beans

Dishes and ingredients may vary depending on seasonal/market availability and requested eliminations

 *Order by Thursday at 11:59pm PST for Monday delivery.