Please The
Taste Buds
And Stay Trim

Want to cut carbs without cutting taste? Stay on track with our flavorful Low-Carb meal plan.

Please The Taste Buds And Stay Trim

Want to cut carbs without cutting taste? Stay on track with our flavorful Low-Carb meal plan.

Eating a low-carb diet has plenty of benefits, from maintaining healthy blood sugar and insulin levels to reduced food cravings and increased satiety. Other positive benefits include weight loss, increased energy and its diabetic friendly. No matter why you choose to go low-carb, Fitness Kitchen has you covered with flavorful options that will please your palate and keep you trim.

One Size Fits

All of our Low Carb meals come in one size, Maintain (Large).

Based on this type of plan the Maintain size is the perfect portion amount to help you achieve
your goals and keep you satisfied. Training or simply worried about not getting enough food?
We recommend adding our Afternoon Fuel to give you a little boost to keep you going.

Low Carb Nutritional Information

Size Maintain
(large)
Maintain +
Afternoon fuel
Calories 1200-1350 1650-1750
Protein 120-135g +30g
Carbs 75-84g +40g
Fat 46-52g +13g

Maintain is based on 3 meals, Maintain + Afternoon fuel is based on 4 meals daily.

Sample Low Carb Menu

Breakfast
Savory Fall Quiche with Butternut Squash, Caramelized Onions & Kale with Grapefruit Salad

Lunch
Lentil Casserole with Red Pepper Sauce & Cauliflower

Dinner
Turkey Scaloppini with Winter Fruit Chutney, Roasted Yams & Brussels Sprouts

Sample Low Carb Menu

Breakfast
Savory Fall Quiche with Butternut Squash, Caramelized Onions & Kale with Grapefruit Salad

Lunch
Lentil Casserole with Red Pepper Sauce & Cauliflower

Dinner
Turkey Scaloppini with Winter Fruit Chutney, Roasted Yams & Brussels Sprouts

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