There are thousands of tips, diets, and secrets that people utilize to shed some pounds, but how do you know which ones will work and which ones won’t? Everybody is different, and what may work for one person may not work at all for another. And while losing weight can be the main goal for some, maintaining a healthy lifestyle while doing it can be even more important. Our bodies need nutrients so cutting food out completely isn’t always the way to go. For those of us who don’t enjoy difficult exercise losing weight can feel like a real challenge. So if you’re wondering how to lose weight effectively, this article is for you.

Here are some easy tips for shedding off unwanted weight, without putting a lot of extra stress on your body.

  1. Track your diet – whether you decide to cut out refined sugars, switch to a low-carb or balanced diet, or try intermittent fasting, track everything you eat to learn what works and feels best for your body.
  2. Eat mindfully – making healthy food choices, sitting down to eat, and eating slowly to aid digestion are some ways in which you can create a better relationship between your body and the food that you eat.
  3. Engage in exercise – try to exercise a little bit each day. You can hit the gym or just do some simple cardio and muscle building exercises at home. Whatever level of physical activity you are comfortable with, make sure to try and engage with it once a day.
  4. Balance your gut bacteria – a healthy gut allows you to properly digest the food you eat. Depending on your personal diet, try and incorporate probiotics or fermented foods such as yogurt and kimchi to aid weight control.
  5. Manage your stress levels – unbalanced levels of cortisol and other stress-trigger body chemicals can disturb your body’s natural appetite. Too much cortisol can lead to an overactive appetite.
  6. Always get a good night’s sleep – your body functions at its highest potential when it is well-rested.

 If you pay special care to balancing your diet, exercise, stress, and sleep schedule, losing weight will be much easier than if any of these areas are out of balance.