It’s not exactly a secret that sleep impacts our daily routines in a huge amount of ways. Whether it’s your ability to concentrate, your overall mood, your energy levels, stress levels, or even diet, sleep is a huge part of keeping your mental and physical health in check. How many times have you woken up after not getting enough sleep and you’re met with physical body aches, a headache, or just not feeling well at all? If you’re not sleeping well, you’re not living well.
Even if you get a lot of sleep however, if your quality of sleep is sub-par, you could be in the same boat as those who just don’t sleep enough at all. If your sleep problems are more general, or if you’re just looking for ways to get a better overall quality of sleep, continue reading for our tips on how to improve sleep quality.
How to Get Better Sleep
So how does it all work? Can I just do one of these tricks and suddenly get 8 amazing hours of sleep and wake up feeling rested and refreshed every morning? Well, not entirely. Getting a better quality of sleep is something you have to actively work on and commit to – and it’s not as easy as you might think. Committing to bettering your sleep habits involves breaking out of certain habits or routines, and replacing them with new ones – which is easier said than done.
Trouble Falling Asleep?
If you primarily have trouble falling asleep, there’s no one cause or reason for it, but there are a lot of solutions or ways to maybe help yourself out.
A good tip is to never just lie in bed awake and restless – if you can’t sleep, get up, leave the room, and maybe make a cup of (decaffeinated) tea. If you stay in bed, eventually your brain will stop seeing it as an actual place of rest, and will only exacerbate your sleeping issues. Also, try reading under a dim light, and avoid using any device or watching content on any screens (including your phone!).
Trouble Waking Up/Waking Up Tired
If you constantly wake up feeling fatigued, groggy, lethargic, or dazed, then it’s a sign you’re not getting a good quality of sleep. This can also be affected by what stage of sleep you were in when you woke up, or how many times you woke up during the night.
If you wake up feeling less than your best, make sure you’re getting enough sleep in the first place and going to bed at a reasonable time, and also factor time into your morning to allow yourself to wake up properly. Instead of racing out of bed and rushing around as soon as your alarm goes off, allow yourself to ease into your day.
Food for Thought
However, if you’re constantly waking up feeling exhausted, it could be a more underlying issue with your sleep quality. If you think you might have more clinical sleep problems including insomnia or sleep apnea, it’s best to see a doctor to make sure you’re helping yourself and your body.
No matter the reason as to why you’re seeking out tips for improving your sleeping habits, there are a lot of solutions out there to improve your overall quality. Make sure to avoid caffeine after a certain time, or other natural stimulants or sugary foods. Just as your sleep affects your diet, your diet affects your sleep! Eating clean and following a notorious regimen can really positively impact your sleep. Get a jump start on overhauling your nutrition and getting a better night’s rest with Fitness Kitchen LA’s customized, high-quality meal plans.