As you leave your twenties and progress into your thirties, forties, and fifties, you and your schedule might not be slowing down, but your metabolism might be. Eating the foods you used to eat without a second thought might start having a completely different effect on your body than you’ve been used to over the years, and now you’re faced with the problem of how to boost your metabolism.
Adapting Your Lifestyle
Aging isn’t a bad thing, and don’t let anyone tell you differently! However, your body definitely faces many changes as you get a little older. At 23, drunk-eating twenty chicken nuggets and fries at 3am might not be a big deal, but that’s not exactly something that will leave your body unscathed anymore. If you can feel your metabolism slowing down, and want some tips to give it a boost, we’re here to help.
Especially during and post-COVID-19 pandemic, when a lot of us haven’t been doing too much outside of sitting down at work (regardless of location), and then sitting down on the couch, there a lot of lifestyle changes that you might have to go through to adapt to your metabolism slowing down a bit – but that doesn’t mean you have to give up everything that you used to enjoy and only eat celery and water! By making healthy lifestyle changes, you can boost your metabolism and not have to worry about what you’re eating.
Give Yourself a Boost
If you’re thinking your metabolism could use some support, start out by trying to take probiotics for gut health and vitamins high in B, D, Calcium, Iron, and Magnesium for an extra little boost. Starting off your day with green or oolong tea has been said to help out to get your system on the right track. Doctors also recommend making sure you eat food high in protein. Not everything revolves around diet, however. You can also give your system a boost by:
- Getting a good night’s sleep
- Regularly exercise, and alternate with high intensity workouts
- Manage your day to day stress with increased meditation or relaxation techniques
- Take breaks at work to stand up, walk around and stretch
- Drink tons of water
It’s also important to eat enough – many professionals or people running from work to their kids’ practices or to various other activities might not be getting enough nutrition from whatever snacks they’re eating here and there. Make sure to have a balanced, healthy diet that gives you the nutrition you need. Don’t know where to start? Check out Fitness Kitchen LA’s clean, fresh, restaurant quality meal plans today to get your metabolism back in action.