FAQ
faq-featured
If your goal is weight loss diet, training or maintenance, our nutritious and customized meal delivery service guarantees success.
Treat your body to nourishing, strength-building diet food delivered to your home or office.
Vanessa Hudgens

“FKLA makes getting in shape for a shoot so much easier. It’s yummy, helps sustain my energy and makes eating stress free.”

Vanessa Hudgens
Actress

At Fitness Kitchen LA, we’re firm believers that all calories are NOT created equal. While caloric intake is important as it relates to your fitness goals, our meal plans go a step further and are built around a specific ratio of macronutrients (proteins, carbohydrates and fats). Each meal plan has a specially designed macronutrient profile to help you reach your health and fitness goals. Whether you’re looking to lose weight, maintain your current profile or fuel performance and build muscle, there’s a Fitness Kitchen LA meal plan for you.

All meals are delivered fresh daily for easy reheating in a conventional oven or microwave. We do not provide frozen meals as a service. To learn more about how to reheat your meals, scroll down to the question: How should I reheat my meals?

All our meal plans can be easily customized for paleo or pescatarian diets. While ordering the meal plan of your choice (Trim, Train, Maintain, Healthy Choice), simply omit grains, legumes or meat in the cart under Ingredient Omissions.

We feature new weekly menus on the website under the Our Menu section. The Our Menu section features the current week and the following week’s menu.

A weekly subscription is the easiest, most convenient, most cost-effective option for eating clean, wholesome meals – no meal planning, grocery shopping, cooking and cleaning.  We’ll charge your card on a recurring weekly basis, and you’ll receive uninterrupted deliveries while enjoying Southern California’s favorite meal delivery program.  You can skip weeks of your subscription if you’re traveling or simply want a break and you can cancel your subscription at any time.

Daily Delivery fees are based on your zip code and location. Depending on where you live within our delivery area of Southern California, daily delivery fees range in cost from $5.50 to $9.50. Please note that we only deliver in the Southern California area and are not nationwide.

Click on the “Order Now” button on the homepage or on any meal plan within the site and the site will automatically ask you to input your zip code to confirm we deliver in your area.

All changes to weekly recurring subscriptions must be made through your account by Thursday at 11:59pm PST for the following week’s deliveries. Clients are responsible for submitting account changes, no adjustments can be made after Thursday at 11:59pm PST. Fitness Kitchen LA clients will be responsible for all charges relating to any order processed after the cutoff date/time.

All meal plans are delivered fresh daily. We deliver a days worth of meals every morning by 6:00am to your home. We do not disturb, call or text customers while making deliveries overnight to make the 6:00am morning deadline.

Fitness Kitchen LA delivers OVERNIGHT to homes across LA County (excluding north of Agua Dulce,) Orange County, San Diego County, Riverside County (excluding desert regions,) San Bernadino County (excluding mountain & desert regions,) Ventura County and Santa Barbara. We cannot provide delivery-time guarantees, however, most deliveries arrive by 6:00 a.m. PLEASE NOTE that we do NOT disturb, call or text customers while delivering during the night, and it is your responsibility to provide us in advance of your start date with a code, key or FOB if one is required for property access.

Please place your empty cooler bag with re-usable ice packs back in the designated delivery spot, the same spot you requested we leave your meals. Our driver will exchange your empty cooler bag with a full bag of new meals. Do not include meal containers in the cooler bag – please recycle the containers on your own. The driver will not pick up bags filled with used containers. If you miss one night of leaving your empty bag out for pick-up, don’t worry! Just place 2 empty bags the following night.

Chef Marieno encourages you to use your own oven-proof cookware to reheat meals in a conventional oven at a maximum of 350 degrees for 8 – 10 minutes whenever possible. While our meal containers are microwavable, they are not suitable for a conventional oven. When you opt for the microwave, heat no more than 2 – 3 minutes at 50 percent power with the lid removed.

The Trim Meal Plan is approximately 1200 calories a day (3 meals)
The Train Meal Plan is approximately 2000 calories a day(3 meals)
The Maintain Meal Plan is approximately 1600 calories a day (3 meals + afternoon fuel)
The Healthy Eats Meal Plan is a custom designed meal plan. Therefore, calorie-count will vary.

40% Carb, 30% Protein, 30%Fat. If on a paleo version of a meal plan, then the Fat and Protein increase and the Grams of Carbs decrease.

Meals are 100% gluten, soy and dairy free. No refined sugars are used. We use local, sustainably sourced ingredients only. The chef sources grass-fed beef (hormone and antibiotic free), free-range poultry and eggs, wild-caught fish and peak of the season produce that is certified organic whenever posssible.

All meals are a combination of lean proteins, complete carbohydrates, healthy fats and ample portions of vegetables and fresh fruit.

For information on group or corporate discounts, please email us.

Please contact us to discuss our referral program.

All of our meal plans accommodate up to 3 eliminations—ingredients that you cannot or do not want to eat. Please be aware, however, that the more eliminations you request, the less diverse your meals will be. YOU ARE RESPONSIBLE FOR DETERMINING WHETHER ANY FOOD ALLERGIES MAY OCCUR. Although we will provide ingredient lists when requested, Fitness Kitchen LA is not responsible for any allergic or other adverse reactions you might have to our food.

If you are on medication or under a doctor’s care for a medical condition you must consult your doctor before beginning a new meal plan. Meal plans are not meant to replace or supersede any doctor-prescribed diet plan. Fitness Kitchen LA’s programs do not replace a physician’s advice; if you are using our meal plans as part of a doctor-prescribed diet, you shall be ultimately responsible for ensuring compliance with such diet. Furthermore, if you have diabetes or other medical conditions of any kind, you shall be responsible for maintaining your diet to ensure compliance with the requirements of such conditions. Our meal recommendations shall not be deemed medical advice.

Cancellation requests must be emailed to us at info@fitnesskitchenla.com. Orders can be cancelled for a 100% refund up to 7 days prior to the start of your program.  For cancellations up to 4 days prior to the start of your program, Fitness Kitchen LA will refund 50% of the program cost.  Within 4 days of your program start date, no refunds will be issued; however, you can have it sent to someone else.

We accept all major U.S. credit and debit cards.  If you opted in for a subscription, you will be automatically charged on a recurring weekly basis, on the Friday prior to each week’s delivery.

By ordering from Fitness Kitchen LA you agree to our Terms and Conditions.

If you have other questions, we would love to answer them, just email us.