Intermittent fasting is one of the most popular health trends, for good reason. Intermittent fasting has many benefits, including weight-loss, improved energy, clarity, focus, and overall health. For its powerful effects on both the body and brain, intermittent fasting is a great option for individuals who want to upgrade their lives. One great thing about…
Want a simple but effective weight-loss hack to try at home? Just drink tea! Well…not just any tea: Pu-erh tea. It is well known that drinking tea can have many health benefits, but a fermented tea native to China may be the secret to losing those extra pounds. Pu-erh tea is known as a miracle…
Maintaining a healthy immune system is a key part of staying well and avoiding sickness. Given the current pandemic, there has never been a more important time to focus on boosting your body’s immune system. Lucky for us, there are many natural ways to boost our natural immunity and keep our immune system in balance.…
Let’s face it, we are living in stressful times. Whatever your current situation looks like, chances are you haven’t been able to avoid the current pandemic in one way or another. Whether it’s financial stress, having the kids home from school, or just trying to maintain social distancing in everyday life, you have probably felt…
Creating and maintaining health is a practice – it takes dedication, good decision-making, and perseverance. From fitness, to diet, to sleep schedules and everything in between – health is a multi-layered and multi-faceted practice that always has room for improvement. Humans are prone to cycles as well in which we might go periods of time…
We can all admit to a little bit of stress eating lately. Times are stressful! From being cooped up at home, having the kids in the house all day, even just reading the news – our daily lives could feel more anxiety-inducing than normal right now. Maybe you’re snacking on the kid’s cookies late at…
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With the majority of Americans under stay-at-home orders, and many of us trying to avoid public spaces as much as possible, online food and grocery purchasing has skyrocketed. Many Americans hadn’t done their grocery shopping online before but are now utilizing sites such as Amazon Fresh and Instacart to get their food delivered to their…
Californians are heading into their third week of stay-at-home mandate this week, and while it may appear that the situation may not be changing anytime soon, there are plenty of ways to keep some variety in your daily life. Whether you’re cooking for just yourself, your spouse, your children, or your parents and friends, cooking…
Curious about Fitness Kitchen LA? Place your first order before Thursday at 9PM PST to try out our restaurant-quality meal delivery service, brought to your door all of next week. Choose from one of our six meal plans, or FreeStyle it – where you get to pick and choose your meals freely. Here is a…