9 Reasons to Eat Real Food

Eating clean and pure food keeps your body at optimum performance. It means eating fresh and whole food from clean and seasonal sources. A nutritious diet of unprocessed foods such as grains, vegetables, fruits, nuts, beans, oily fish and lean meat, is more than fuel; it’s the building material for healthy cells and fighting chronic…

8 Tips To Alleviate Stress

Many of us are experience worry, exhaustion and anxiety due to everyday stress. Stress puts a tremendous strain on our well-being and immune system. Stress can make us feel fatigued and exhausted, but the good news is that there are simple easy ways we can reduce stress and naturally stimulate our immune system so that…

Key Benefits of Healthy Eating and Exercise

Maintaining physical activity through regular exercise and proper nutrition with a healthy diet can produce extraordinary advantages, including happiness, increased level of energy, improved health, and as well as adding years to your life. A nutritious diet and exercise routine play a critical role how you look and feel. Developing healthy habits can seem daunting…

Natural Foods That Are Best For Weight Loss

Yes, it’s true that increasing your metabolism can help you get rid of unwanted body fat. Some of us turn to fat-burning supplements to help but most supplements available on the market are either dangerous or don’t do the job.  The best way to lose weight and increase your metabolism is to change your lifestyle…

Fitness Kitchen LA get away guide

Fitness Kitchen LA Getaway Guide

Thinking about a winter getaway? Try one of these “hidden gem” destinations, where you can work your body while feeding your soul. MADERAS VILLAGE, NICARAGUA Practice your wave riding and perfect your asanas at this eco-chic retreat on the lush Nicaraguan coast. If surfing and yoga aren’t enough, horseback riding, sailing and disc golf will…