When clicking on this post, you might be thinking, wait, how can I boost my immune system through gut health? What a lot of people don’t realize is that gut health impacts almost every aspects of your health and wellness, and that gut health plays a gigantic role in your immune system function. If your gut health isn’t right, then your overall health isn’t right!
Your gut is full of healthy bacterias that naturally protect you from a variety of illness or conditions, and that support your entire immune system. It also absorbs nutrients during digestion that support your bodily function as a whole! If there’s an imbalance in your gut health, it can cause your immune system to confuse itself and start attacking the wrong things – which can lead to you getting sick, and have longer recovery times.
So how do you boost your immune system by taking care of your gut? It’s as simple as practicing healthy eating habits and following a balanced diet.
You Are What You Eat
What you eat and drink predictably plays the biggest role in how your digestive system functions – and can easily cause your gut to become imbalanced. Avoid processed foods (if possible), artificial sweeteners, salt, and foods heavy in saturated fats. Try to up your fiber intake with fruits, grains, and vegetables to regulate your digestion and produce good bacteria in your gut.
It can also be helpful to take a probiotic supplement or eat foods rich in probiotics – think fermented foods! By putting this healthy bacteria directly into your body, you’ll feel less gassy and bloated.
Hydrate, Hydrate, Hydrate!
We know we say this every time, but keeping your body hydrated is the easiest way to ease constipation, gas, bloating, and to help out your gut health. Drinking water and tea, as well as eating fruits or vegetables that have high amounts of water in them (time to chop up that watermelon!), can also help in your quest for hydration. Just try to stay away from drinks with added sugar or sweeteners.
Cut Down on the Unhealthy Stuff
You’re not going to want to hear this, but it’s time to cut down on the caffeine. Caffeine disrupts the balance of bacteria in your gut, so it’s imperative to cut down to maybe one or two cups of coffee a day if you’re a caffeine junkie. Additionally, alcohol has a similar effect on the bacteria levels in your body, so try to cut down on the after-work happy hour consumption as well!
Take Some Time to Yourself
Something that can help your gut health is taking some time for yourself to relax or get active. Stress can easily hurt your digestive and immune systems, and can even cause flare ups in a lot of digestive conditions. Actively practice stress management exercises to allow yourself to relax. Additionally, ease your stress and help your gut by getting your body moving. Something as simple as going for a half an hour walk a day can help your digestive system do what it needs to do.
Especially in the era of COVID and with cooler temperatures approaching, keeping your immune system in top shape should be your top priority, especially if it can be helped through eating right and keeping your gut healthy. Making healthy choices, keeping yourself relaxed and hydrated, as well as actively cutting out dietary aspects that do more to hurt than help can really aid in your everyday life and give your immune system the boost it needs. Looking for easy meals to keep your digestive and immune system on the right track? Check out FKLA’s nutritious, fresh, and balanced meal plans to get your systems functioning as they should.