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Healthy Holiday Dessert Recipe

HEALTHY HOLIDAY DESSERT RECIPE: PUMPKIN PIE PUDDING Chef Marieno’s creamy Paleo pudding is packed with the sweet, comforting flavors you crave this season, with none of the stuff that weighs you down. Serves 4 Pumpkin Pie Pudding Ingredients: 1/2c canned unsweetened pumpkin purée 1 3/4c almond milk 1/4c raw honey 2 TB tapioca starch 1 TB filtered water…

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The Flat-Belly Salad You Can Make at Home

SATISFYING FLAVORS, SLIMMING SUPERPOWERS Featuring a vibrant and savory flavor profile laced with ginger, mint and a hint of spice, this Asian chicken and vegetable salad will make your mouth very happy. Because it’s packed with low-fat protein and fiber this meal keeps your midsection lean, while banishing hunger and cravings for hours. The “Flat-Belly…

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A Healthy Thanksgiving SWAP

Celebrate the holidays with dishes that feel decadent but don’t weigh you down. Chef Marieno’s recipe for Faux-Tatoes is a delicious low-carb take on a classic. Go ahead and have a second helping! Faux-Tatoes Prep Time: 10 minutes Cooking Time: 20 minutes Yield: 4 – 6 servings Ingredients: 1 head of cauliflower (about 4 cups)…

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Wellness Travel Journal: Eat Well Reviews

FITNESS KITCHEN LA: HEALTHY MEALS DELIVERED TO YOUR DOOR Recently invited to trial the relaunch of a health-focused meal delivery service in Los Angeles, I was curious and gave Fitness Kitchen LA  a try.  Two thumbs -up! Fitness Kitchen LA is lifestyle service for health conscious Angelenos wanting optimally nutritious, delicious and restaurant quality meal…

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Fitness Kitchen LA Featured on Groomed LA

  Fitness Kitchen was recently featured on Groomed LA and received rave reviews! “… I was pleasantly surprised by this nutritious chef-prepared delivery service! The meals are based on a users’ health and fitness goals. Options include the newly renamed base plans: Trim, Maintain and Train. These plans all include four meals per day which vary…

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