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Healthy Holiday Dessert Recipe

HEALTHY HOLIDAY DESSERT RECIPE: PUMPKIN PIE PUDDING Chef Marieno’s creamy Paleo pudding is packed with the sweet, comforting flavors you crave this season, with none of the stuff that weighs you down. Serves 4 Pumpkin Pie Pudding Ingredients: 1/2c canned unsweetened pumpkin purée 1 3/4c almond milk 1/4c raw honey 2 TB tapioca starch 1 TB filtered water…

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The Flat-Belly Salad You Can Make at Home

SATISFYING FLAVORS, SLIMMING SUPERPOWERS Featuring a vibrant and savory flavor profile laced with ginger, mint and a hint of spice, this Asian chicken and vegetable salad will make your mouth very happy. Because it’s packed with low-fat protein and fiber this meal keeps your midsection lean, while banishing hunger and cravings for hours. The “Flat-Belly…

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A Healthy Thanksgiving SWAP

Celebrate the holidays with dishes that feel decadent but don’t weigh you down. Chef Marieno’s recipe for Faux-Tatoes is a delicious low-carb take on a classic. Go ahead and have a second helping! Faux-Tatoes Prep Time: 10 minutes Cooking Time: 20 minutes Yield: 4 – 6 servings Ingredients: 1 head of cauliflower (about 4 cups)…

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Wellness Travel Journal: Eat Well Reviews

FITNESS KITCHEN LA: HEALTHY MEALS DELIVERED TO YOUR DOOR Recently invited to trial the relaunch of a health-focused meal delivery service in Los Angeles, I was curious and gave Fitness Kitchen LA  a try.  Two thumbs -up! Fitness Kitchen LA is lifestyle service for health conscious Angelenos wanting optimally nutritious, delicious and restaurant quality meal…

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Fitness Kitchen LA Featured on Groomed LA

  Fitness Kitchen was recently featured on Groomed LA and received rave reviews! “… I was pleasantly surprised by this nutritious chef-prepared delivery service! The meals are based on a users’ health and fitness goals. Options include the newly renamed base plans: Trim, Maintain and Train. These plans all include four meals per day which vary…

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Fitness Kitchen LA Getaway Guide

Thinking about a winter getaway? Try one of these “hidden gem” destinations, where you can work your body while feeding your soul. MADERAS VILLAGE, NICARAGUA Practice your wave riding and perfect your asanas at this eco-chic retreat on the lush Nicaraguan coast. If surfing and yoga aren’t enough, horseback riding, sailing and disc golf will…

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FITNESS KITCHEN LA NOW AVAILABLE AT BODY ENERGY CLUB

FITNESS KITCHEN LA NOW AVAILABLE AT BODY ENERGY CLUB Body Energy Club’s First Hollywood Location Offers Healthy Grab-And-Go Cuisine from High-End Local Meal Delivery Service FOR IMMEDIATE RELEASE: Los Angeles, CA – August 28, 2015: Fitness Kitchen LA, a nutritious food delivery service available in the Southern California area, offers its grab-and-go menu featuring health…

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