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Fitness Kitchen LA Healthy Snacks 101

It’s late afternoon. You’re no longer feeling satisfied from the lunch you had earlier, but dinner is still hours away. You’re hungry, and maybe feeling a little bit sluggish, wishing for a pick-me-up to help you finish out the day strong. Instead of reaching for a bag of chips or a cup of coffee, you…

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9 Reasons to Eat Real Food

Eating clean and pure food keeps your body at optimum performance. It means eating fresh and whole food from clean and seasonal sources. A nutritious diet of unprocessed foods such as grains, vegetables, fruits, nuts, beans, oily fish and lean meat, is more than fuel; it’s the building material for healthy cells and fighting chronic…

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8 Tips To Alleviate Stress

Many of us are experience worry, exhaustion and anxiety due to everyday stress. Stress puts a tremendous strain on our well-being and immune system. Stress can make us feel fatigued and exhausted, but the good news is that there are simple easy ways we can reduce stress and naturally stimulate our immune system so that…

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Key Benefits of Healthy Eating and Exercise

Maintaining physical activity through regular exercise and proper nutrition with a healthy diet can produce extraordinary advantages, including happiness, increased level of energy, improved health, and as well as adding years to your life. A nutritious diet and exercise routine play a critical role how you look and feel. Developing healthy habits can seem daunting…

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