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Home Tips to Boost Your Immunity

The key to maintaining a healthy, strong body is in balancing exercise, sleep, and diet. Many people are having health questions and concerns right now in the midst of the coronavirus pandemic. Luckily there are many easy things that you can do to keep your body balanced and strong. Check out these home tips to…

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Small Businesses Make Clean Food Possible

If coronavirus has taught us anything, it’s that sustainability happens at the community level. Rising grocery store prices and empty store shelves have become the norm in the face of the pandemic. At Fitness Kitchen, we are part of a network of small businesses in California that bring fresh produce and proteins to our customers,…

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Keto Recipes for 4th of July

Ahh….the fourth of July. Swimming, fireworks, and….a few extra pounds? It’s easy to give in to the temptation to eat greasy, unhealthy food that we wouldn’t usually indulge in during an outdoor BBQ. We all know what it feels like to suffer the consequences in the days after! Luckily there is no need to give…

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How To Lose Weight Effectively

There are thousands of tips, diets, and secrets that people utilize to shed some pounds, but how do you know which ones will work and which ones won’t? Everybody is different, and what may work for one person may not work at all for another. And while losing weight can be the main goal for…

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Workout Food 101

Sometimes the key to a good workout is how you balance your body that day with nutritious food. The right foods before and after a workout can help to boost your results as well as elevate body function. The right food before a workout will give you energy, but it will also prevent you from…

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Trim Down: Try Paleo for a Slimmer Body

Summer is just about here, which means that health, fitness, and wellness are on a lot of people’s minds. If you’re looking to trim down and tone up this summer, you may wish to consider a paleo diet. The Paleolithic or “paleo” diet is a diet based off of the eating habits of our ancestors…

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