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Super Foods to Help Jumpstart Clean Eating This Summer

Super Foods to Help Jumpstart Clean Eating This Summer

As temperatures heat up, it’s easy to feel weighed down not only by the weather, but by your diet. Heavy foods like burgers, fries, and pizza can only make your feel worse in this heat than you already might. If you want to feel lighter and more energetic this summer,...

Feeling Sluggish? Walk for Wellness

Feeling Sluggish? Walk for Wellness

Want to exercise outside, but don’t want to end up covered in sweat and sore? Your new routine can be as simple as just going for a walk. Walking is very healthy, low effort, and can be a fun way to separate yourself from going to a stuffy gym. On top of that, after...

Vegetarian Summer Detox: New Diet Tips For You

Vegetarian Summer Detox: New Diet Tips For You

As temperatures heat up across California, you might be feeling weighed down or uncomfortable in the heat after eating your regular meals.  A meal detox might be your answer to clear out your system and make yourself feel lighter and more comfortable, but it...

What to Eat for Glowing Skin

What to Eat for Glowing Skin

If your skin has been feeling or looking dull and puffy, or has been breaking out more than usual lately, you might be wondering how to change your routine or eating habits to clear your skin and getting it looking smooth and glowing again. If you want to boost your...

Top Outdoor Activities to Get You Moving as it Warms Up

Top Outdoor Activities to Get You Moving as it Warms Up

Between COVID-19 and the past winter, you might be feeling a little stir crazy – especially as LA gets hot and starts opening up again. If you’re itching to get out of the house, but want to exercise or do a fun day trip adventure, read below for some fun activities...

Navigating and Unlearning Diet Culture

Navigating and Unlearning Diet Culture

In our day to day routine, a lot of us may not realize how normalized it has become to shame yourself for eating certain things, or for craving foods that maybe just aren’t the best food for you. It’s everywhere in the media, and has become a very casual thing in many...

Looking Ahead: Next Week’s Meal Delivery Specials

Looking Ahead: Next Week’s Meal Delivery Specials

Spring is in full bloom, and here at Fitness Kitchen we have been preparing some delicious and fresh meal delivery specials to celebrate the season. Check out what’s on deck for next week, and remember to place your order before Thursday 4/15!   Monday 4/19...

COVID Weight Gain? How to Change Your Habits as LA Reopens

COVID Weight Gain? How to Change Your Habits as LA Reopens

As we’ve sat in the house bored over the past year, weight gain due to inactivity was almost inevitable for a lot of us. Now, as LA and many places around the world reopen, those feelings of insecurity or guilt for habits developed over quarantine can easily creep up....

Boredom Eating: Change Your Mind, Change Your Lifestyle

Boredom Eating: Change Your Mind, Change Your Lifestyle

We all have the urge – getting bored during your day, and taking a break from work or an activity to check the fridge, sitting down, and getting up to check the fridge again in hopes that there’s suddenly something good there. The habit usually ends in grabbing...

Looking Ahead – Next Week’s Meal Delivery Specials

Looking Ahead – Next Week’s Meal Delivery Specials

Hungry for something new? At Fitness Kitchen LA we are always preparing weekly specials to give you something special and different to look forward to in your weekly meal delivery. Check out the specials that we are offering next week – to suit a variety of different...