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Let’s Talk About Gut Health

Roughly 15% of the U.S. population have IBS (Irritable Bowel Syndrome). Even for those of us who don’t it is easy to underestimate the importance of a healthy gut. Our guts are communicating with us all the time, and our overall sense of health and wellness is more often than not connected to how our…

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The Importance of Keeping a Routine

Let’s face it, we are living in stressful times. Whatever your current situation looks like, chances are you haven’t been able to avoid the current pandemic in one way or another. Whether it’s financial stress, having the kids home from school, or just trying to maintain social distancing in everyday life, you have probably felt…

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What’s New at FKLA? FreeStyle

You may have noticed some changes to our website, and we are excited to share some new updates with our customers. You may have heard of our FreeStyle meal plan before – where you could have the freedom to choose your meals each week instead of being tied to a specific diet plan. We are…

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A Closer Look: Paleo Diet

Ever wondered – what exactly is a paleo diet? For a while it was all the rage. Everyone seemed to be on it. “Eat like the cavemen did”, but what exactly does that mean? Today we are going to take a deep dive into paleo – what it is, how to do it, and some…

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Superfoods for Every Diet

Superfoods are nutrient-packed foods that should be incorporated into our everyday diet as often as possible. They are high in vitamins and minerals which allow for our bodies to function at their highest potential. While some superfoods are proteins (such as fish) and dairy products (such as yogurt) which may be avoided by people on…

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Fitness Kitchen – Your Questions Answered: Part 2

Today on the Fitness Kitchen LA blog we are continuing on with answering some of our most frequently asked questions for those of you who may be curious about our no-contact meal delivery service. We are proud to serve up health-conscious, deliciously nutritious meals for the SoCal area. You can check out Your Questions Answered:…

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How to Develop a New Healthy Habit

Creating and maintaining health is a practice – it takes dedication, good decision-making, and perseverance. From fitness, to diet, to sleep schedules and everything in between – health is a multi-layered and multi-faceted practice that always has room for improvement. Humans are prone to cycles as well in which we might go periods of time…

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