Eating clean and pure food keeps your body at optimum performance. It means eating fresh and whole food from clean and seasonal sources. A nutritious diet of unprocessed foods such as grains, vegetables, fruits, nuts, beans, oily fish and lean meat, is more than fuel; it’s the building material for healthy cells and fighting chronic…
DetailsMany of us are experience worry, exhaustion and anxiety due to everyday stress. Stress puts a tremendous strain on our well-being and immune system. Stress can make us feel fatigued and exhausted, but the good news is that there are simple easy ways we can reduce stress and naturally stimulate our immune system so that…
DetailsMaintaining physical activity through regular exercise and proper nutrition with a healthy diet can produce extraordinary advantages, including happiness, increased level of energy, improved health, and as well as adding years to your life. A nutritious diet and exercise routine play a critical role how you look and feel. Developing healthy habits can seem daunting…
DetailsYes, it’s true that increasing your metabolism can help you get rid of unwanted body fat. Some of us turn to fat-burning supplements to help but most supplements available on the market are either dangerous or don’t do the job. The best way to lose weight and increase your metabolism is to change your lifestyle…
DetailsLET US DO THE COOKING IN 2016! Now that 2016 is here, it’s time to focus on getting fit – and leave the cooking to us. We’ll deliver four full meals a day to your doorstep for as little as $45.00 a day, and right now, all meal plans are 20% OFF with promo code…
DetailsHEALTHY HOLIDAY DESSERT RECIPE: PUMPKIN PIE PUDDING Chef Marieno’s creamy Paleo pudding is packed with the sweet, comforting flavors you crave this season, with none of the stuff that weighs you down. Serves 4 Pumpkin Pie Pudding Ingredients: 1/2c canned unsweetened pumpkin purée 1 3/4c almond milk 1/4c raw honey 2 TB tapioca starch 1 TB filtered water…
DetailsSATISFYING FLAVORS, SLIMMING SUPERPOWERS Featuring a vibrant and savory flavor profile laced with ginger, mint and a hint of spice, this Asian chicken and vegetable salad will make your mouth very happy. Because it’s packed with low-fat protein and fiber this meal keeps your midsection lean, while banishing hunger and cravings for hours. The “Flat-Belly…
DetailsCelebrate the holidays with dishes that feel decadent but don’t weigh you down. Chef Marieno’s recipe for Faux-Tatoes is a delicious low-carb take on a classic. Go ahead and have a second helping! Faux-Tatoes Prep Time: 10 minutes Cooking Time: 20 minutes Yield: 4 – 6 servings Ingredients: 1 head of cauliflower (about 4 cups)…
DetailsThinking about a winter getaway? Try one of these “hidden gem” destinations, where you can work your body while feeding your soul. MADERAS VILLAGE, NICARAGUA Practice your wave riding and perfect your asanas at this eco-chic retreat on the lush Nicaraguan coast. If surfing and yoga aren’t enough, horseback riding, sailing and disc golf will…
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