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Healthy Holiday Dessert Recipe

HEALTHY HOLIDAY DESSERT RECIPE: PUMPKIN PIE PUDDING Chef Marieno’s creamy Paleo pudding is packed with the sweet, comforting flavors you crave this season, with none of the stuff that weighs you down. Serves 4 Pumpkin Pie Pudding Ingredients: 1/2c canned unsweetened pumpkin purée 1 3/4c almond milk 1/4c raw honey 2 TB tapioca starch 1 TB filtered water…

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The Flat-Belly Salad You Can Make at Home

SATISFYING FLAVORS, SLIMMING SUPERPOWERS Featuring a vibrant and savory flavor profile laced with ginger, mint and a hint of spice, this Asian chicken and vegetable salad will make your mouth very happy. Because it’s packed with low-fat protein and fiber this meal keeps your midsection lean, while banishing hunger and cravings for hours. The “Flat-Belly…

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A Healthy Thanksgiving SWAP

Celebrate the holidays with dishes that feel decadent but don’t weigh you down. Chef Marieno’s recipe for Faux-Tatoes is a delicious low-carb take on a classic. Go ahead and have a second helping! Faux-Tatoes Prep Time: 10 minutes Cooking Time: 20 minutes Yield: 4 – 6 servings Ingredients: 1 head of cauliflower (about 4 cups)…

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Fitness Kitchen LA Getaway Guide

  Thinking about a winter getaway? Try one of these “hidden gem” destinations, where you can work your body while feeding your soul.   MADERAS VILLAGE, NICARAGUA Practice your wave riding and perfect your asanas at this eco-chic retreat on the lush Nicaraguan coast. If surfing and yoga aren’t enough, horseback riding, sailing and disc…

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