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What to Eat for Glowing Skin

If your skin has been feeling or looking dull and puffy, or has been breaking out more than usual lately, you might be wondering how to change your routine or eating habits to clear your skin and getting it looking smooth and glowing again. If you want to boost your skin’s health, small diet changes…

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Looking Ahead: Next Week’s Meal Delivery Specials

Spring is in full bloom, and here at Fitness Kitchen we have been preparing some delicious and fresh meal delivery specials to celebrate the season. Check out what’s on deck for next week, and remember to place your order before Thursday 4/15!   Monday 4/19 Breakfast: Overnight muesli with coconut yogurt & berry preserves Lunch:…

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The Benefits of Intermittent Fasting

Intermittent fasting is one of the most popular health trends, for good reason. Intermittent fasting has many benefits, including weight-loss, improved energy, clarity, focus, and overall health. For its powerful effects on both the body and brain, intermittent fasting is a great option for individuals who want to upgrade their lives. One great thing about…

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Weight-Loss Hack: Pu-erh Tea

Want a simple but effective weight-loss hack to try at home? Just drink tea! Well…not just any tea: Pu-erh tea. It is well known that drinking tea can have many health benefits, but a fermented tea native to China may be the secret to losing those extra pounds. Pu-erh tea is known as a miracle…

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