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How Genetics & Hormones Impact Your Diet

How Genetics & Hormones Impact Your Diet

Over the years, countless fad diets have come and gone. Despite how many fade in and out of popularity, there are a couple of general ideas that have kind of cemented themselves when it comes to ways people think of to lose weight. Things like calorie counting, eating...

How to Naturally Reduce Bloating

How to Naturally Reduce Bloating

It’s a feeling you surely know well - your pants feel tight, you’re feeling uncomfortable, and you’re gassy and just kind of overall miserable. Bloating isn’t exactly a feeling anyone welcomes, and it can often be hard to place what the exact cause of your case is....

Customer Success Stories LA Meal Delivery Reviews

Customer Success Stories LA Meal Delivery Reviews

At FKLA, we’re passionate about setting our customers up for success for any nutrition or wellness journey they’re looking to embark upon. Whether you just want to get your nutrition in check, set yourself up on a fitness journey, or just want to lose weight, our...

How to Improve Your Sleep Quality

How to Improve Your Sleep Quality

It’s not exactly a secret that sleep impacts our daily routines in a huge amount of ways. Whether it’s your ability to concentrate, your overall mood, your energy levels, stress levels, or even diet, sleep is a huge part of keeping your mental and physical health in...

3 Easy Ways to Feel Healthier Every Day

3 Easy Ways to Feel Healthier Every Day

Sometimes when you’re feeling a little down in the dumps during your day, it doesn’t come down to eating healthier or detoxing to make your body feel better. Sometimes, it comes down to factors beyond food or nutrition - it comes down to mindfulness. Surprisingly...

How to Set & Stick to Health Goals

How to Set & Stick to Health Goals

If you’re trying to stick to a new way of eating, to go to the gym regularly, to curb frequent snacking, or refrain from making unhealthy eating choices, it’s easy to say you want to make some changes without actually sticking to them. Think about it: how many times...

Boost Your Immunity Levels – From Your Gut!

Boost Your Immunity Levels – From Your Gut!

When clicking on this post, you might be thinking, wait, how can I boost my immune system through gut health? What a lot of people don’t realize is that gut health impacts almost every aspects of your health and wellness, and that gut health plays a gigantic role in...

5 Ways to Get Yourself out of a Midday Slump

5 Ways to Get Yourself out of a Midday Slump

If you’re working a daily 9-5 job, you know exactly what we’re talking about when we say midday or afternoon slump. Even if your hours are different, a mid-shift slump is something that hits everyone - and is hard to break out of once it’s already happening. A lot of...

How to Boost Your Metabolism as You Get Older

How to Boost Your Metabolism as You Get Older

As you leave your twenties and progress into your thirties, forties, and fifties, you and your schedule might not be slowing down, but your metabolism might be. Eating the foods you used to eat without a second thought might start having a completely different effect...