If your skin has been feeling or looking dull and puffy, or has been breaking out more than usual lately, you might be wondering how to change your routine or eating habits to clear your skin and getting it looking smooth and glowing again. If you want to boost your skin’s health, small diet changes…
DetailsBetween COVID-19 and the past winter, you might be feeling a little stir crazy – especially as LA gets hot and starts opening up again. If you’re itching to get out of the house, but want to exercise or do a fun day trip adventure, read below for some fun activities that can get you…
DetailsIn our day to day routine, a lot of us may not realize how normalized it has become to shame yourself for eating certain things, or for craving foods that maybe just aren’t the best food for you. It’s everywhere in the media, and has become a very casual thing in many people’s everyday routines…
DetailsBetween constant Zoom calls, homeschooling, endless social media scrolling, and a lack of work-life balance, many people can be left feeling like they can’t catch a break. Especially as we’ve passed the year anniversary of the COVID-19 pandemic, a lot of people can feel burnt out and fatigued. The prolonged exposure to the stress of…
DetailsSpring is in full bloom, and here at Fitness Kitchen we have been preparing some delicious and fresh meal delivery specials to celebrate the season. Check out what’s on deck for next week, and remember to place your order before Thursday 4/15! Monday 4/19 Breakfast: Overnight muesli with coconut yogurt & berry preserves Lunch:…
DetailsManaging the urge to go out to eat or order in is something a lot of us struggle to manage. The convenience and ease of choice is often too tantalizing to turn up, but the cost and wastefulness of eating out is a huge downside. Additionally, for those with dietary restrictions, eating out can make…
DetailsAs we’ve sat in the house bored over the past year, weight gain due to inactivity was almost inevitable for a lot of us. Now, as LA and many places around the world reopen, those feelings of insecurity or guilt for habits developed over quarantine can easily creep up. For some, it’s hard to even…
DetailsWe all have the urge – getting bored during your day, and taking a break from work or an activity to check the fridge, sitting down, and getting up to check the fridge again in hopes that there’s suddenly something good there. The habit usually ends in grabbing whatever snack or food perks your interest…
DetailsHungry for something new? At Fitness Kitchen LA we are always preparing weekly specials to give you something special and different to look forward to in your weekly meal delivery. Check out the specials that we are offering next week – to suit a variety of different dietary preferences. Place your order by Thursday 3/4…
DetailsIntermittent fasting is one of the most popular health trends, for good reason. Intermittent fasting has many benefits, including weight-loss, improved energy, clarity, focus, and overall health. For its powerful effects on both the body and brain, intermittent fasting is a great option for individuals who want to upgrade their lives. One great thing about…
DetailsWant a simple but effective weight-loss hack to try at home? Just drink tea! Well…not just any tea: Pu-erh tea. It is well known that drinking tea can have many health benefits, but a fermented tea native to China may be the secret to losing those extra pounds. Pu-erh tea is known as a miracle…
DetailsMaintaining a healthy immune system is a key part of staying well and avoiding sickness. Given the current pandemic, there has never been a more important time to focus on boosting your body’s immune system. Lucky for us, there are many natural ways to boost our natural immunity and keep our immune system in balance.…
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