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Jun192019

9 Reasons to Eat Real Food

Fitness, LifestyleJune 19, 2019

Eating clean and pure food keeps your body at optimum performance. It means eating fresh and whole food from clean and seasonal sources. A nutritious diet of unprocessed foods such as grains, vegetables, fruits, nuts, beans, oily fish and lean meat, is more than fuel; it’s the building material for healthy cells and fighting chronic…

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Jun72019

8 Tips To Alleviate Stress

LifestyleJune 7, 2019

Many of us are experience worry, exhaustion and anxiety due to everyday stress. Stress puts a tremendous strain on our well-being and immune system. Stress can make us feel fatigued and exhausted, but the good news is that there are simple easy ways we can reduce stress and naturally stimulate our immune system so that…

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May172019

Key Benefits of Healthy Eating and Exercise

LifestyleMay 17, 2019

Maintaining physical activity through regular exercise and proper nutrition with a healthy diet can produce extraordinary advantages, including happiness, increased level of energy, improved health, and as well as adding years to your life. A nutritious diet and exercise routine play a critical role how you look and feel. Developing healthy habits can seem daunting…

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Apr262019

Natural Foods That Are Best For Weight Loss

LifestyleApril 26, 2019

Yes, it’s true that increasing your metabolism can help you get rid of unwanted body fat. Some of us turn to fat-burning supplements to help but most supplements available on the market are either dangerous or don’t do the job.  The best way to lose weight and increase your metabolism is to change your lifestyle…

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Jan22016

Chef M of Fitness Kitchen LA

20% Off All Meal Delivery! Let Us Do the Cooking in 2016

LifestyleJanuary 2, 2016

LET US DO THE COOKING IN 2016! Now that 2016 is here, it’s time to focus on getting fit – and leave the cooking to us. We’ll deliver four full meals a day to your doorstep for as little as $45.00 a day, and right now, all meal plans are 20% OFF with promo code…

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Dec142015

Fitness Kitchen LA Paleo Holiday Pudding

Healthy Holiday Dessert Recipe

RecipesDecember 14, 2015

HEALTHY HOLIDAY DESSERT RECIPE: PUMPKIN PIE PUDDING Chef Marieno’s creamy Paleo pudding is packed with the sweet, comforting flavors you crave this season, with none of the stuff that weighs you down. Serves 4 Pumpkin Pie Pudding Ingredients: 1/2c canned unsweetened pumpkin purée 1 3/4c almond milk 1/4c raw honey 2 TB tapioca starch 1 TB filtered water…

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Dec142015

Fitness Kitchen LA Flat Belly Asian Salad

The Flat-Belly Salad You Can Make at Home

RecipesDecember 14, 2015

SATISFYING FLAVORS, SLIMMING SUPERPOWERS Featuring a vibrant and savory flavor profile laced with ginger, mint and a hint of spice, this Asian chicken and vegetable salad will make your mouth very happy. Because it’s packed with low-fat protein and fiber this meal keeps your midsection lean, while banishing hunger and cravings for hours. The “Flat-Belly…

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Nov232015

Fitness Kitchen LA Healthy Swap Recipe

A Healthy Thanksgiving SWAP

RecipesNovember 23, 2015

Celebrate the holidays with dishes that feel decadent but don’t weigh you down. Chef Marieno’s recipe for Faux-Tatoes is a delicious low-carb take on a classic. Go ahead and have a second helping! Faux-Tatoes Prep Time: 10 minutes Cooking Time: 20 minutes Yield: 4 – 6 servings Ingredients: 1 head of cauliflower (about 4 cups)…

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Nov62015

Fitness Kitchen LA get away guide

Fitness Kitchen LA Getaway Guide

LifestyleNovember 6, 2015

Thinking about a winter getaway? Try one of these “hidden gem” destinations, where you can work your body while feeding your soul. MADERAS VILLAGE, NICARAGUA Practice your wave riding and perfect your asanas at this eco-chic retreat on the lush Nicaraguan coast. If surfing and yoga aren’t enough, horseback riding, sailing and disc golf will…

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Recent Blog Posts
  • 9 Reasons to Eat Real Food
    June 19, 2019
  • 8 Tips To Alleviate Stress
    June 7, 2019
  • Key Benefits of Healthy Eating and Exercise
    May 17, 2019
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