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Boost Your Immunity Levels – From Your Gut!
When clicking on this post, you might be thinking, wait, how can I boost my immune system through gut health? What a lot of people don’t realize is that gut health impacts almost every aspects of your health and wellness, and that gut health plays a gigantic role in...
5 Ways to Get Yourself out of a Midday Slump
If you’re working a daily 9-5 job, you know exactly what we’re talking about when we say midday or afternoon slump. Even if your hours are different, a mid-shift slump is something that hits everyone - and is hard to break out of once it’s already happening. A lot of...
5 Healthy Alternatives to Some of Your Favorite Guilty Food Pleasures
In our day to day routines, it can be easy to get into the comfortable habit of having a soda with lunch, or snacking on various items that might not be the best for us - especially if you’re working from home. Having your pantry in your peripheral at all times can...
How to Boost Your Metabolism as You Get Older
As you leave your twenties and progress into your thirties, forties, and fifties, you and your schedule might not be slowing down, but your metabolism might be. Eating the foods you used to eat without a second thought might start having a completely different effect...
FKLA Customer Reviews Continued: Nutritious Meals, Delivered to Your Door
Clean Lifestyles with Real Payoff Fitness Kitchen LA was founded on the concept of providing people with the cleanest, freshest food possible to allow them to enjoy restaurant quality meals at home - every day! Our nutritious meal plans come in a variety of options,...
FKLA Customer Reviews: Real Ingredients, Real Results
Convenient, Clean Eating At Fitness Kitchen LA, we pride ourselves on providing our customers with the cleanest, restaurant quality meals that give you the flavor you need while curating a healthier lifestyle and clean approach to eating. Our meal plans come in...
Fun Summer Activities to Keep You Active and Out of the House This Summer
As temperatures rise around Los Angeles, it’s all too tempting to stay inside in the safety of your air-conditioning. The heat might make you feel lethargic or just spent as soon as you leave the house. Despite the oppressive oncoming heat, it’s important to get out...
Looking to Detox Beyond Your Diet this Summer? Try to Cut Down On Screen Time
After cleaning up your diet, why not address other habits that could use a detox? After detoxing and cleaning up your diet and eating habits, it’s easy to stop there and not address other habits that could use cleaning out as well. These habits don’t have to be...
Going Back into the Office? How to Reclaim Your Morning Routine
As offices all over the country return to in-person working, a lot of people are left having to change the entire routine they’ve gotten used to over the past year and a half during the height of the COVID-19 pandemic. Just as it was jarring to go from commuting to...
Change Your Diet, Change Your Energy
Are you tired a lot? Like, all the time? If you’ve asked Google a few times why you’re so tired once, twice, or multiple times, it might be time to look inward to find the root cause of your chronic fatigue - without taking a trip to the doctor because the plethora of...
Healthy Fourth of July Recipes So Delicious You’ll Forget You’re Eating Clean
Ahh…the Fourth of July. Most people think of delicious junk food when they think of the holiday: burgers, hot dogs, ice cream, and beer are all summer fun temptations that are sure to make you feel sluggish after eating them. Luckily there are ways that you can keep...
A Guide to Summer Eating – How to Resist Temptation and Stick to Your Healthy Diet
Summer is the time for vacations, day trips, nighttime beach strolls, sports games, visiting amusement parks, and grilling and hanging out with friends. It’s when everyone’s spirits are at their highest, and when people are ready to gather for an outdoor hang out or...