Eating clean and pure food keeps your body at optimum performance. It means eating fresh and whole food from clean and seasonal sources. A nutritious diet of unprocessed foods such as grains, vegetables, fruits, nuts, beans, oily fish and lean meat, is more than fuel; it’s the building material for healthy cells and fighting chronic diseases.
Check out these 9 reasons to eat real food every day.
1. You will become stronger
Lean protein, which is part of a clean diet, builds muscle mass and increases metabolism. Some strong choices for your muscles (except animal products such as chicken, fish, and beef) include beans, nuts, spinach, and seeds.
2. It makes you smarter
Studies show that eating more saturated fats and trans fats from fried and processed foods reduces your intellectual skills. It even reduces your brain size! High intake of omega-3 fatty acids from real foods such as fish, walnuts, and avocados produce larger and better effective brains.
3. Your skin will be clearer
When you switch to clean food, your skin will feel cleaner, fresh and pimples will be less frequent. Broccoli, cinnamon, carrots, mushrooms, oats, sesame seeds, walnuts, chia, carrots, fruits, and almonds are just a few of the raw and clean foods that are especially healthy for the skin.
4. You will lose more weight without exercise
Exercise is a critical healthy habit for overall health, and if you can, you should exercise on a regular basis. But exercise alone will not drop the pounds as much as a clean diet will. The 70/30 rule is true. Losing weight and keeping the weight off is 70% what you eat and 30% exercise.
5. Improves your heart health
A clean diet containing healthy fats, fruits and leafy green vegetables reduces harmful cholesterol levels, reduces blood pressure and improves arterial function. All healthy benefits to help fight against cardiovascular disease.
6. Your hair will be shinier, nails will be stronger
Omega-3 fatty acids, antioxidants, vitamins, and minerals found in a clean diet produce healthy hair and nails. Hair and nails are composed of protein, so you should include foods such as fish, poultry, eggs, nuts, and nuts. Plus, a diet rich in fruits and vegetables delivers vitamins C, E, and biotin to help grow long hair and build strong nails.
7. Eating real food keeps you hydrated
If you are eating clean food, you will also be drinking clean water as well. Staying hydrated by drinking plenty of water will boost your metabolism, reduce hunger pains between meals and improve overall digestion. Clear urine is a good indicator that you are well hydrated.
8. Clean eating slows down the aging process
People, who eat better, look better and feel better! Maintain and naturally slow down the aging process with healthy fats, clean carbohydrates and antioxidants. Processed foods and oils cause an increase in free radicals in the body, which can cause cell oxidation, which means you are more likely to look exhausted and worn out.
9. Keeps your eyes healthy
What you eat plays an important role in the prevention of two major eye health issues: age-related cataracts and macular degeneration. Eyes tend to be damaged by free radicals and a clean diet helps combat those free radicals. Recent studies recommend foods that are rich in antioxidants, such as herbs and spices, red wine and green tea help keep your eyes healthy.