If you’re working a daily 9-5 job, you know exactly what we’re talking about when we say midday or afternoon slump. Even if your hours are different, a mid-shift slump is something that hits everyone – and is hard to break out of once it’s already happening. A lot of people try to break out of this slump by chugging more coffee once their morning caffeine has worn off, or by trying to have a healthy snack for a little pick me up. These solutions work for some, but having caffeine too late in the day will only hurt your sleep cycle later on. So how do you beat the afternoon or mid-shift slump naturally and in a way that will actually improve your health? We’ve got some tips on how to beat the midday blues. 

  1. Get a Good Night’s Sleep

We might sound like a broken record with this tip, but getting adequate sleep is really so integral to the day you’re heading into. By having a consistent sleep schedule that allows you to get enough hours of good-quality sleep, you’ll have enough energy to take on your day with vigor. Plus, if you’re able, try to fit in a quick, early nap during the day to give your body a little time to relax.

2. Nutrition, Nutrition, Nutrition!

An incredibly important aspect of giving yourself a jumpstart to your day and allowing yourself to have enough natural energy to get through work without chugging multiple cups of coffee is making sure you’re following a nutritious diet. After all, if your meals aren’t balanced, you won’t be either! Check out FKLA’s nutritious, fresh, and easy meal plans here to give your body the nutrients and balance it needs to make every day a good one. 

3. Move It Move It

Sometimes something as little as taking a short walk or doing some stretches at your desk during the day can be enough to give yourself an energy boost and give your body a little pick-me-up. Get your blood flowing and wake up your brain a bit by taking a quick break from your computer and moving around. Even just getting outside in the sun for a few minutes can work wonders!

4. Give Yourself a Treat

Having a healthy snack is a go-to for many to give them a quick pick me up when they’re in an afternoon slump, and it’s a good one! What’s most important is to stay away from junk food or sugary snacks – these will only make you feel more lethargic and hurt you in the long run. 

5. Stay Hydrated

Another recommendation that makes us sound like a record on repeat is staying hydrated. It really is so integral to your overall health, wellness, and energy levels, though, so we’ll keep saying it! By keeping your body hydrated, you’re letting yourself stay alert and feeling good for longer. 

We all feel those midday or mid-shift slumps when all we want to do is go to sleep at our desks. However, you can easily beat these slumps with the proper nutrition, sleep schedule, and by giving your body a boost – naturally! To research nutritious options that will keep your body feeling balanced and energetic, check out FKLA’s varied and customizable meal plans here