Super Foods to Help Jumpstart Clean Eating This Summer

Super Foods to Help Jumpstart Clean Eating This Summer

As temperatures heat up, it’s easy to feel weighed down not only by the weather, but by your diet. Heavy foods like burgers, fries, and pizza can only make your feel worse in this heat than you already might. If you want to feel lighter and more energetic this summer,...
Feeling Sluggish? Walk for Wellness

Feeling Sluggish? Walk for Wellness

Want to exercise outside, but don’t want to end up covered in sweat and sore? Your new routine can be as simple as just going for a walk. Walking is very healthy, low effort, and can be a fun way to separate yourself from going to a stuffy gym. On top of that, after...