Keto Diet for Beginners: The Complete Guide to the Ketogenic Diet

The keto diet has been one of the most discussed diet plans in the last couple of years. This low carb fat-rich diet induces a state of ketosis in our body, creating ketones that burn fat rather than sugar, which has been converted from carbohydrates. In other words, the keto diet forces our body to burn the fat instead of the sugar (glucose), which can lead to potential weight loss. This boosts energy…