How to Develop a New Healthy Habit

How to Develop a New Healthy Habit

Creating and maintaining health is a practice – it takes dedication, good decision-making, and perseverance. From fitness, to diet, to sleep schedules and everything in between – health is a multi-layered and multi-faceted practice that always has room for...
Home Tips to Boost Your Immunity

Home Tips to Boost Your Immunity

The key to maintaining a healthy, strong body is in balancing exercise, sleep, and diet. Many people are having health questions and concerns right now in the midst of the coronavirus pandemic. Luckily there are many easy things that you can do to keep your body...
Beat the Heat with These Raw Recipes

Beat the Heat with These Raw Recipes

One of the best things about living in SoCal is access to some of the freshest, most flavorful produce in the world. In the height of summer, there are plenty of crops to choose from to make delicious, produce-rich food. At Fitness Kitchen LA, we have access to local...