Workout Food 101

Workout Food 101

Sometimes the key to a good workout is how you balance your body that day with nutritious food. The right foods before and after a workout can help to boost your results as well as elevate body function. The right food before a workout will give you energy, but it...
Trim Down: Try Paleo for a Slimmer Body

Trim Down: Try Paleo for a Slimmer Body

Summer is just about here, which means that health, fitness, and wellness are on a lot of people’s minds. If you’re looking to trim down and tone up this summer, you may wish to consider a paleo diet. The Paleolithic or “paleo” diet is a diet based off of the eating...